Tip #1 Specimen Dilution
A dilute specimen is a urine sample with high water content. The basic goal behind dilution is to mask the traces of marijuana visible in the sample. As we discussed, laboratories have thresholds or cut off points where small traces of THC metabolites are ignored. The result is that your test will not be marked as positive, in other words, youll get a green light!
Unintentional dilution is a common phenomenon however, the lab technicians are aware of this technique and are on the lookout for users trying to tamper with the sample. Hence, your goal is to dilute your urine but also mask the sample so youre able to fly under the radar.
Can I Refuse A Drug Test At Work
So, what happens if your boss approaches you with an employment drug test without prior notice or formal consent?
Well, you have two options: you can either take the drug test or not, the decision is ultimately up to you. That goes without saying, however, refusing to take the drug test will conflict with where your job opportunity or position stands with the employer.
You have the power to decline the employment drug test. Yet, the odds are you wont get the job youre applying for, or may even get fired from the one you currently have.
The Kidneys Serve A Multitude Of Essential Functions Within The Body
The kidneys clean waste and excess water from the blood, produce urine and help control blood pressure by regulating electrolytes. The kidneys also adjust pH, filter proteins and remove toxins that have been packaged for removal by the liver.
Another role of the kidneys is to produce a variety of hormones. The two main hormones the kidneys secrete are vitamin D and erythropoietin. Vitamin D is essential for calcium absorption, maintenance of healthy bones, and regulation of the immune system. Erythropoietin activates the production of red blood cells to maintain healthy oxygen levels in the body.
Your kidneys are constantly at work. Every day, the kidneys process over two hundred quarts of blood and sift out over two quarts of waste products and water. Healthy kidneys filter through approximately half a cup of blood a minute to remove waste, excess water and produce urine. The urine then flows from your kidneys to your bladder. Your bladder, kidneys, and ureters are all a part of your urinary tract.
The waste removal process the kidneys perform is vital, without it there would be a build-up of toxins in the bloodstream and lymph fluid. This could potentially poison the body and lead to tissue damage. The toxins, excess water, uncontrolled pH, blood pressure, and electrolytes can also put enormous strain on the blood vessels and heart.
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What Is The Best Thing To Drink For Your Kidneys
The best drink for your kidneys is simply water! Water gives your kidneys the fluid it needs to function well. It helps remove wastes from your blood by helping produce urine. It also helps keep your blood vessels open, which allows blood to travel freely in kidneys and deliver essential nutrients to them.
For optimal kidney health, it is recommended to consume four to six glasses of water a day. If you have been diagnosed with renal failure, it is best to consult your doctor about daily fluid consumption.
Assuagedâs herbal water recipe is great to use because it includes natural herbs that provides many health benefits, while also helping you stay hydrated.
Our herbal water recipe contains:
- Whole Coriander: May promote digestion and gut health, is rich in immune-boosting antioxidants, may fight infections, benefit heart health, and lower blood sugar levels.
- Whole Cloves: May reduce stomach ulcers, can kill bacteria, improve liver health, promote bone health, and may help protect against cancer.
- Whole Fennel: Rich in Vitamin C, Vitamin B-6, fiber, potassium, and folate. Can help decrease the risk of heart disease because it reduces the amount of cholesterol in the blood.
- Organic Genitrac: Supports urinary tract and prostate health, aids in digestion, restore balance to kidneys, detox accumulated toxins, and helps move vital nutrients quickly to cells and organs.
Want to try out other Assuaged recipes?
Bladderwrack: Benefits Uses And Side Effects
Growing up to 35 inches tall, bladderwrack grows along the coastlines of the Atlantic and Pacific Oceans, the North and Baltic Seas, and various waters in Canada and the United States .
Traditional medicinal practices have used it for centuries to treat an array of conditions, such as iodine deficiency, obesity, joint pain, aging skin, digestive issues, urinary tract infection, and thyroid dysfunction, including hyperthyroidism, hypothyroidism, and goiter development.
Rich in vitamins, minerals, and antioxidants, many people believe that bladderwracks impressive nutrient profile can provide health benefits, though critics argue the claims are ahead of the research .
This article tells you all you need to know about bladderwrack, including its benefits, uses, and side effects.
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Detoxing To Pass A Drug Test For Weed
You can use natural methods to clean out your system for a drug test in about 30 days. If you have a test today, tomorrow, next few days or next few weeks for an upcoming job we have outlined your options below. If you are in a rush to find out how to pass a pre-employment drug test, you can skip the guide and go straight to our recommended detox products to pass a drug test.
Due to popular demand we first answer the question of home remedies and myth hacks NOT recommended for passing a drug test. Here is a list of ten ways NOT to pass a drug test that the internet wont let die.
These home remedies do not work to rid your body of marijuana below the levels detected on drug tests if having any effect at all. We have a detailed question and answer about each of these myths and why they dont work below.
One: Add The Cleaning Solution
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How Much Thc Does A Drug Test Detect
For nearly all drug tests conducted in the United States and all NIDA-certified labs, 50 nanograms of THC metabolites per milliliter defines a presumptive positive. Years ago this value was originally 20 ng/mL, but too many false positives resulted. The level was raised to 100 ng/mL to reduce false positives. As of January 1995, the threshold was lowered back down to 50 ng/mL because drinking excessive water could easily bring a positive below 100 ng. While rare, it is possible that employers may use a lower cutoff. The following table lists cutoffs for many common drugs.
How Long Do 5
5-panel drug test results are received promptly and one can expect to collect their findings in a few days. On average, negative results concluded from the test are reported within 24 hours. That said, additional testing is implemented for non-negative results extending the analysis of the drug test for up to one week.
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This Change Wont Happen Overnight And Its Ok To Quit
I dont sleep on my back every night. For a long time, I was having digestion issues and shifted to sleeping on my left side. There are also nights when I have insomnia and what position Im in when I sleep is the least of my concerns except stomach sleeping.
Stomach sleeping is almost unanimously bad due to the strain it can cause on your body and pressure on your digestive system. Unless theres no other position that works for you, then definitely sleep on your stomach for the sake of getting rest, but make sure you use the right pillows for your neck and pelvis to give your body support.
As for those who really, really dont want to lose out on back sleeping, you might also want to try a weighted eye pillow. Not only does this soothing smell help your brain switch gears to sleep mode, the knowledge that theres something on your head is all your subconscious needs for you to stay still.
How To Prevent Bladder Infections
Though natural remedies arent guaranteed to get rid of early UTI symptoms, there are some natural ways to discourage UTIs from forming in the first place.
Now, before we get into prevention, please remember: If youre a woman, youve got a high chance of a UTI. That doesnt mean youre gross or doing anything wrong. You happen to have a vagina and thats just the way it goes.
Still, you can reduce your chances of infection, and most of the methods are free and easy.
Pee after sex
Theres a bit of a myth that an increased number of sexual partners leads to an increased risk of UTI. But a study from the University of Michigan found no connection between number of partners and UTIs. Foxman B, et al. . Health behavior and urinary tract infection in college-aged women. Instead, they found that peeing after sex was way more helpful in preventing UTIs than limiting your sexual partners.
When you urinate, the pee itself flushes out your urethra. So, that E. coli gets washed away before it gets a chance to make your life miserable. Though it seems a like a tiny, insignificant thing, a quick pee after sex can keep you from days of painful urinations.
Wipe from the front to the back
Dont draw germs from your rectal area toward your vagina and urethra. Every time you wipe, it should be from the urinary area toward the rectum.
Dont use a diaphragm
Dont have sex
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How Can We Improve Kidney Function
Some of the best ways to protect the health of the kidneys and urinary tract include:
- Maintaining a healthy weight
- Eating a diverse diet low in sodium, sugar, and processed foods
- Quitting smoking
- Using NSAID pain relievers sparingly
- Remaining active and exercising regularly
- Staying well-hydrated by drinking water throughout the day
What You Can Do: Clean Carefully
After you poop, be sure to wipe from front to back so bacteria doesnât get near your genitals. When you wash, be gentle and donât use harsh soaps that can damage the sensitive skin in the area and let bacteria in. And a shower can be better than a bath. Sitting in bathwater can let bacteria and other irritants get inside your urinary tract.
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Does Apply Cider Vinegar Clean Your System For A Drug Test
NO. Although this detoxing method was once a common myth among cannabis users, studies have proven that drinking vinegar will adversely affect the urine samples, as well as your physical health. Again, drinking or adding vinegar to your urine samples will NOT clean your system for a drug test.
Mixing small amounts of vinegar with water is recognized as a popular method to help cleanse your body naturally. However, it is NOT recommended to use this same method in efforts to flush marijuana toxins out of your system.
Furthermore, drinking vinegar does not facilitate the marijuana detox process it merely lowers the pH levels of your urine sample. All employers and supervisors administering a drug test with such evidence of tampering will be called to enforce another drug test under strict supervision.
Additionally, drinking enough vinegar to have any effect as a masking agent is sure to cause violent diarrhea.
Drink Plenty Of Fluids
Theres no magic behind the cliché advice to drink eight glasses of water a day, but its a good goal precisely because it encourages you to stay hydrated. Regular, consistent water intake is healthy for your kidneys.
Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease.
Aim for at least 1.5 to 2 liters in a day. Exactly how much water you need depends largely on your health and lifestyle. Factors like climate, exercise, gender, overall health, and whether or not youre pregnant or breastfeeding are important to consider when planning your daily water intake.
People who have previously had kidney stones should drink a bit more water to help prevent stone deposits in the future.
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How To Naturally Cleanse Your Urinary Tract
Holding yourself up when need to pee is also another reason UTI
- Take short trips to your bathroom rather than holding it up for long.
- Emptying your bladder after sexual intercourse is also a good practice.This discourages the harmful bacteria from reproducing.Toilet habits are essential. After sexual intercourse or using the toilet you should properly clean yourself for a natural cure from UTI.
Why Is The Bladder Important
Your urinary system or bladder is essential because it filters extra fluid and wastes from your bloodstream, removing them from your body. When your kidneys are functioning normally, they:
Prevent excess fluid and waste buildup in your body.
Produce blood pressure-regulating hormones.
Keep your electrolyte levels like phosphates and potassium stable.
Keep your bones strong.
Produce red blood cells.
Your bladder, urethra and ureters move your urine from your kidneys and then store it until it’s time to release it from your body.
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What Are The Parts Of The Urinary System
The kidneys, ureters, bladder and urethra make up the urinary system. They all work together to filter, store and remove liquid waste from your body. Heres what each organ does:
- Kidneys: These organs work constantly. They filter your blood and make urine, which your body eliminates. You have two kidneys, one on either side of the back of your abdomen, just below your rib cage. Each kidney is about as big as your fist.
- Ureters: These two thin tubes inside your pelvis carry urine from your kidneys to your bladder.
- Bladder: Your bladder holds urine until youre ready to empty it . Its hollow, made of muscle, and shaped like a balloon. Your bladder expands as it fills up. Most bladders can hold up to 2 cups of urine.
- Urethra: This tube carries urine from your bladder out of your body. It ends in an opening to the outside of your body in the penis or in front of the vagina .
Precautions And Side Effects
Though generally recognized as safe, bladderwrack may have some unwanted side effects.
Applying bladderwrack to the skin is likely safe. However, avoid applying it to open wounds and cuts, and discontinue use if you experience any adverse reactions, such as a skin rash.
Like other edible seaweeds, bladderwrack is safe to eat when consumed in small amounts. However, it contains high levels of iodine, salt, and heavy metals, which can pose health risks, especially when taken in supplement form .
In one case, a 60-year-old man experienced hyperthyroidism after taking bladderwrack supplements along with lithium, a medication to treat bipolar disorder. After discontinuing bladderwrack, his thyroid levels returned to normal .
Along with those with thyroid disorders, bladderwrack may be unsafe for women who are pregnant or breastfeeding. Until further research is available, avoid taking bladderwrack supplements and consult your healthcare provider before eating or drinking it.
Moreover, bladderwrack may interfere with other medications and herbal products, such as blood thinners , antiarrhythmic medications , thyroid medications, St. Johns Wort, ginkgo biloba, and valerian root (
Be sure to consult your healthcare provider before taking bladderwrack.
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Ways To Spring Clean Your Health
1. Head OutdoorsTake advantage of the warmer weather and head outside for a walk, bike ride or just to soak up some of that wonderful sunshine.
2. Work up a SweatGet a jump-start on the year and schedule your workouts in advance so there’s no excuse for not fitting them into your day.
3. Freshen up your Diet with Colorful Fruits and VeggiesWinter comfort foods are pretty tempting, but try swapping out some of that heavy food for lighter, more refreshing fruits and vegetables. Try eating asparagus, lettuce, beets, mangos, honeydew or strawberries. Already do that? Take advantage of your local farmer’s market and look for foods that are organic, free-range, grass-fed, wild or pasture-raised.
4. Reorganize your PantryNow is a good time to go through your pantry. This helps to free up some space, and can also help get your eating habits back on track. Foods with little nutritional value, like those filled with refined carbohydrates and added sugars such as, cookies or candy, should be tossed or moved to the back. Rearrange the cabinet so the healthy options like nuts, seeds and whole-grain crackers are the first thing you see when reaching for a snack.
5. Up your Water IntakeWe all know water is very important for our health. We need water for many reasons, including good urologic health. Getting enough water helps prevent urinary tract infections by flushing bacteria out of our bodies. Staying hydrated helps prevent kidney stones, too.
Bowel And Bladder Health: A Summary
Its clear that bowel and bladder health are heavily influenced by our lifestyles. Many of the words of wisdom we were taught whilst young actually do ring true. For bowel health, a balanced and varied diet is important. High-fibre foods such as fruits, green vegetables, and wholegrains can go a long way to keeping you regular. Eating too much fat and drinking too much caffeine can cause constipation, whilst alcohol can damage your precious gut bacteria. As well as diet, hygiene, travel, stress, smoking, and antibiotics will all play a part in how healthy your digestive system is. Making small changes can definitely help, and an overall healthy lifestyle will give you a boost.
In terms of bladder health, much of the same advice applies. Drinking enough water, avoiding alcohol, and eating healthily can help to promote a healthy bladder. You shouldnt put any unnecessary strain on the muscles that surround your bladder, through excess weight, holding urine for too long, or straining through constipation. Picking up a urinary tract infection, and thus developing a bladder infection, can be prevented by drinking cranberry juice, keeping clean, and fully emptying your bladder on a regular basis.
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