What Kind Of Physical Therapist Do I Need
Womenâs health or pelvic-floor therapy is a specialty area women or men with urinary incontinence may want to consider seeing:
- A physical therapist who is experienced in treating women’s health problems, pelvic-floor dysfunction, and urinary incontinence.
- A physical therapist who completed a residency or fellowship in women’s health physical therapy or who has obtained the womenâs health clinical specialization. This physical therapist has advanced knowledge, experience, and skills that may apply to your condition.
You can find physical therapists who have these and other credentials by using Find a PT, the online tool built by the American Physical Therapy Association to help you search for physical therapists with specific clinical expertise in your geographic area.
General tips when you’re looking for a physical therapist :
- Get recommendations from family and friends or from other health care providers.
- When you contact a physical therapy clinic for an appointment, ask about the physical therapists’ experience in helping people with urinary incontinence.
- Be prepared to describe your symptoms in as much detail as possible, and say what makes your symptoms worse.
Kegel Exercises Prior To Prostate Surgery
For men scheduled to undergo prostate surgery, it is recommended that they start kegel exercises six to eight weeks prior to surgery. Their exercises can be practiced during urination to include the following:
- Begin by locating the muscles to be exercised.
- Start urinating, and then try to stop or slow the flow of urine without tensing the leg, buttocks or abdomen muscles.
- When stopping or slowing the stream of urine, the patient will know that they have located the correct muscles.
- Patients should feel a sensation of the muscles pulling inward and upward.
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Utkatasana Or Chair Pose
The utkatasana can be adapted to help build an awareness of the pelvic region and the muscles that control urine flow.15
- Begin in tadasana or mountain pose, standing with your feet together.
- Align your head, pelvis, and torso so that the centers of your head and pelvis line up.
- Inhale raising your arms up, palms facing each other until they are overhead.
- Exhale, keep your arms extended as your interlink your fingers and invert them to face the ceiling. Stretch your arms a little more. Continue to breathe. Extend a little more with each exhalation.
- As you exhale, bend your legs deeply, with your inner thighs, knees, and feet still firmly glued to each other and heels flat on the ground.
- Let your lower spine open and rotate your pelvis back. Stop moving the pelvis as soon as you feel a contraction in your pelvic floor muscles.
- Now focus on the lower abdominal muscles that are just above your pubic bone and gently draw them in.
- Next, contract your pelvic floor muscles as you do in a Kegel, to stop the imaginary urine flow.
- Hold for multiple breaths and then release. Return to the original position.
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Things You Need To Know About Utis & Treatment At An Urgent Care
If youve ever had a urinary tract infection the second most common type of bacterial infection you know how uncomfortable it can be. The relentless need to pee and the burning sensation when you do prompt you to consider the fastest option for relief.
While contacting your doctor might be your first inclination, did you know there are other convenient options like visiting an urgent care center for same-day diagnosis and treatment, saving you time and hassle? Plus, understanding the root cause of infection and knowing how best to prevent it can help you avoid reoccurrences. Because, lets face it, no one wants a UTI.
Classification And Causes Of Male Incontinence
Male urinary incontinence can be classified into 4 differentcategories:
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Kegels Or Pelvic Floor Muscle Exercises
Kegel exercises can strengthen your pelvic floor strength, improve bladder function, and possibly even completely eliminate leakage.
As a first step, identify the pelvic floor muscles by stopping urination midstream. You should feel a clench inside the pelvic region that is holding it in. These are the muscles you will need to target for these two forms of Kegels.5
Try and do about 3 sets of short and long contractions each with 10 repetitions per set, twice a day. The focus needs to be on accuracy rather than count. So if you cant manage so many, do fewer but do them right.6
How Bothersome Is It
Doctors use the International Prostate Symptom Score to measure how frequent a man’s symptoms are. It’s a seven-item questionnaire about typical BPH symptoms that provides a score from 0 to 35. You can see the questionnaire at health.harvard.edu/IPSS.
Typically, men who score 8 and above are more likely to think their condition needs treatment, but it varies from man to man. “Above a score of 8 there is actually a spectrum of bother,” Dr. Barry says. “Two men can have the same symptom score, and one can tolerate it just fine but the other can’t.”
The IPSS test cuts through the subjectivity with this additional question: “If you were to spend the rest of your life with your urinary condition just the way it is now, how would you feel about that?” If the answer is, “I could live with it,” then watchful waiting might be best for you.
But watchful waiting doesn’t mean “do nothing.” It should include strategies to lessen symptoms or make them easier to cope with. In one recent study, men who attended classes on such self-management techniques lowered their IPSS symptom scores by 6 points within three months. “Six points is a difference most men would perceive,” Dr. Barry says.
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Mistake : Not Emptying Fully
When youre in a rush, incomplete bladder emptying can cause issues far more problematic than taking the extra minute or so in the bathroom. Similar to urine-holding, incomplete bladder emptying allows a reservoir of urine to collect that can potentially cause urinary infections. It can also increase the odds of developing another painful problembladder stones, which are salt crystals that sometimes form when urinary concentration or stasis develops.
Incomplete emptying isnt something you are always aware you’re doing, but its a good idea to make an effort to ensure you are emptying your bladder, says Dr. Brito. He says this is a particular problem for older men with prostate issues. For them, incomplete bladder emptying can lead to a smaller functional bladder capacity and subsequent urinary frequency and urgency problems.
Often as men get older, they will not completely empty their bladder. The problem there is, if your bladder’s full and you empty it halfway and then drink fluids like you normally would, it fills up more quickly, says Dr. Brito.
Sometimes educating patients to take their time in the bathroom and ensure their bladder is as empty as possible can help, says Dr. Brito. Other times, patients may need medications or surgery to help the bladder empty better.
Will I Have Incontinence For My Entire Life
Sometimes incontinence is a short-term issue that will go away once the cause ends. This is often the case when you have a condition like a urinary tract infection . Once treated, frequent urination and leakage problems caused by a UTI typically end. This is also true for some women who experience bladder control issues during pregnancy. For many, the issues end in the weeks after delivery. However, other causes of incontinence are long-term and related to conditions that are managed throughout your life. If you have a chronic condition like diabetes or multiple sclerosis, you may have incontinence for a long period of time. In those cases, its important to talk to your provider about the best ways to manage your incontinence so that it doesnt interfere with your life.
A note from Cleveland Clinic
It can be embarrassing to talk about bathroom habits with your healthcare provider. This embarrassment shouldnt stop you from treating incontinence, though. Often, your healthcare provider can help figure out the cause of your bladder control issue and help make it better. You dont need to deal with it alone. Talk to your healthcare provider about the best ways to treat incontinence so that you can lead a full and active life without worrying about leakage.
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Clean Your Genital Area Before And After Sex To Prevent Bladder Infections
Sexual intercourse can contribute to bladder infections in women. A woman’s urethra the tube leading from the bladder out of the body is located in a spot where bacteria are naturally found. As result, cleaning your genital and anal area before intercourse may help prevent these infections. Also, urinate before and after sex to help flush any bacteria out of your system so they don’t spur a bladder infection.
Malasana Or Garland Pose
Research has found that yoga can be beneficial for those with urinary incontinence.11 The simple squat pose or malasana can help strengthen your pelvic floor and allow you to contract it more forcefully.12
- Squat on the ground bringing your feet as close together as you can manage.
- Move your thighs a little further apart so they are wider than your torso.
- Breathe out as you lean your torso forward. It should fit between your thighs snugly.
- Press into your inner knees with the elbows and bring your palms to each other in salutation. Lengthen your front torso.
- Next, if you want to deepen the pose, try and press your inner thighs to the sides of the torso. Simultaneously, reach your arms ahead, swinging them to either side and fit your shins into your armpits. Let your fingertips press into the ground or clasp the back of your heels with them from the outside of your ankles.
- Hold this position for 30 seconds and work up to a minute over time.
- Breathe in as you straighten your knees and stand.
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Baking Soda And Water
Scientific research into using baking soda drinks for a UTI has found that it can help to reduce painful symptoms. The International Urogynecology Journal reported that baking soda can help to lower urinary tract symptoms. Consuming baking soda at the first sign of a UTI helped to reduce the frequency of urination, pain when peeing, and getting up in the night to use the bathroom.10
To help clear your UTI symptoms quickly, mix 1 teaspoon baking soda in an 8-oz. glass of water and drink. Use the baking soda remedy 2 or 3 times a day for 3 days to help reduce the burning sensation when urinating and help cure your UTI. If your symptoms arent better after 3 days, you should see your doctor.
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Watch What You Eat And Keep A Food Diary
A condition called interstitial cystitis, which is much more common in women than men, can cause bladder pain, an urgent, frequent need to urinate, and sexual dysfunction. Some people find that certain foods worsen their bladder symptoms, Badlani says. Acidic foods, such as tomatoes and orange juice, may be linked to flare-ups. Keep a diary of your symptoms and see if you can connect them to any foods. If you can, steer clear of these foods and see if you notice any improvement.
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How To Prevent A Uti From Striking Again
Sick of dealing with urinary tract infections? Really, the best “natural remedy” is simple: just prevent one from striking in the first place! Here’s how:
Drink cranberry juice
Although it has often been thought of as a treatment option, cranberry juice can only help as a preventative measure. Cranberry juice can be helpful in preventing UTIs by making the urine more acidic and preventing harmful bacteria from sticking to the walls of the bladder, Dr. Sherry explains. An acidic environment in the urine makes bacterial build-up more difficult and reduces your chance of getting a UTI. But even with this information, studies have conflicting evidence about cranberries being a reliable source for prevention. So if youre prone to UTIs, it wont hurt to drink unsweetened cranberry juice. But its definitely not the UTI cure-all it has always been thought to be.
Practice good hygiene after sex and ask your partner to, too
Overall health with increased water intake and exercise is the best way to improve health and help with decreasing UTIs, Dr. Shepherd shares. This includes good hygiene and being diligent about cleaning all of your lady parts. And make sure your partner does, too. Bacteria from sexual intercourse is one of the most common ways women can get a UTI, Dr. Shepherd explains.
Limit antibiotic use
Avoid feminine hygiene products with scents and chemicals
Wipe front to back
Consider Reducing Your Caffeine Intake
Drinking caffeinated beverages may irritate your bladder and serve as a diuretic . The more caffeine you drink, the more you may have to urinate.
Too much caffeine can also result in dehydration, which can increase your risk of kidney stones, bladder infections, and other problems. There is some evidence that women with interstitial cystitis, also known as IC, should avoid caffeine.
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How To Balance The Kidney Yin By Activating The Kidney Acupressure Points
The Kidney is known as a Yin Organ and it is also Yin in nature. Whenever you think of Yin acupressure points, you can follow the below guidelines.1. Touch the point with a feather touch.2. Increase the pressure but maintain a quiet energetic field within yourself.3. Focus on the point and gradually sink into it.
Add Cruciferous Vegetables To Your Diet
Broccoli, cauliflower, Brussel sprouts, arugula, collard greens, turnips, and kale are known as cruciferous vegetables. Along with EVOO, these vitamin powerhouses have been shown to protect against cancer because they contain something called isothiocynates. These are potent antioxidants that fight cancer by protecting your cells from damage and fighting cancer-causing agents. They also help reduce inflammation, which can cause cancer, and they can also slow the growth of cancer. Cruciferous vegetables are good for your bladder, but also the kidney and prostate. So include lots of these vegetables in your diet. Keep in mind that they can lose their health benefits by up to 50 percent when cooked in water, so avoid boiling them. Instead, eat them raw or lightly steam them in a bit of extra virgin olive oil and garlic
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Do Daily Pelvic Floor Exercises
The pelvic floor muscles are responsible for supporting the bladder, and they help control the flow of urine through the urethra. When they become weakened or damaged, it can cause stress incontinence.
Performing pelvic floor exercises including Kegels, squats, and the bridge can help strengthen the muscles around and within the bladder to prevent urinary incontinence.
According to the results of two clinical trials , women who participate in pelvic floor muscle training are twice as likely to see an improvement in their urinary incontinence than those receiving symptomatic care alone. They are also five times more likely to have their symptoms completely resolve.
Those who have had recent surgery, have given birth recently, or have other health concerns should talk with a doctor before beginning any exercise regimen.
Can I Become Immune To The Antibiotics Used To Treat A Uti
Your body can actually get used to the antibiotics typically used to treat a urinary tract infection . This happens in people who have very frequent infections. With each UTI and use of antibiotics to treat it, the infection adapts and becomes harder to fight. This is called an antibiotic-resistant infection. Because of this, your healthcare provider may suggest alternative treatments if you have frequent UTIs. These could include:
- Waiting: Your provider may suggest that you watch your symptoms and wait. During this time, you may be encouraged to drink plenty of fluids in an effort to flush out your system.
- Intravenous treatment: In some very complicated cases, where the UTI is resistant to antibiotics or the infection has moved to your kidneys, you may need to be treated in the hospital. The medicine will be given to you directly in your vein . Once youre home, you will be prescribed antibiotics for a period of time to fully get rid of the infection.
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How To Overcome Bladder Weakness
If you want to go about your day worry-free, there are pelvic floor muscle exercises and yoga poses that can help you treat bladder weakness. Studies have shown that these exercises can restore the strength of the weakened muscles in the pelvic floor and bladder, which may disrupt normal urinary function in adults.i To strengthen these muscles, you need to learn how to relax them.ii
In this article, we will show you to how to perform 5 beginner-friendly bladder weakness exercises, including some yoga poses.