Which Is The Best Women’s Probiotic Supplement For Me
There are many different types of probiotic supplements available, including liquids and powders, but most adults tend to prefer a capsule as they are easy to fit into their morning routine. For women who really dont like capsules or powders, then gummy products for adults are now available. However, it is important to select gummies which contain very robust strains of bacteria which allows them to survive the manufacturing process, for example Bacillus coagulans Unique IS-2.
If you are seeking specific benefits, consider a friendly bacteria supplement with research behind it for this particular purpose. For example, if you are looking for probiotics for vaginal health, consider a product that contains well-researched strains including L. paracasei F-19® and the world-renowned L. rhamnosus GR-1® and L. reuteri RC-14® which have shown to help support a healthy vaginal microbiome24.
If youre confused as what well-researched really means, Dr. Kate explains all in this helpful article: Research: is it all equal?.
If youve never taken probiotics before and are wondering if theyd suit you, then be reassured that the potential benefits of probiotics are numerous, but any side effects are rare, making these supplements a popular choice for daily maintenance of gut and intimate health.
Healthcare professionals can reassure their clients about this topic by reading Probiotics and side effects an in-depth review on the Probiotic Professionals site.
Best Probiotic For Womens Urinary Tract Health Reviews
Choosing the appropriate probiotic for womens urinary tract health can be tough. However, if you consider these factors, your job will be easier.
- Product Quality: A product that you won’t have to buy again or that will last you a long time is an important consideration, especially when it comes to the probiotic for womens urinary tract health. Nobody would want a low-quality or easily worn-out object. They are even willing to spend a somewhat greater price for a good product.
- Ease of Use- A vital trait of any replace_keyword] is its ease of use, so most item did well in this metric. How easily can you use your product?
- Ergonomics Ergonomics was a much simpler metric for these products. We split it into three aspects: comfort, aesthetics, and profile design. Most of our listed products are decently comfortable, and we think it is one of the group’s sleeker and more stylish designs.
- Comfort Comfort is the other primary factor we took into consideration when evaluating probiotic for womens urinary tract health. After all, the more comfortable a probiotic for womens urinary tract health is, the less likely you will dislike it. We pay attention to softness, shape, and size.
- Value is always important, but the range for probiotic for womens urinary tract health is relatively narrow. We feel that the #1 model offers a great value for most people and that the #2 is great for advanced users.
#1 Best Overall probiotic for womens urinary tract health:
What Are Probiotics For Women
A lot of research has been done over the years to answer this question. The conclusion is that there is definitely some benefit to the regular use of probiotics for womens health.
Probiotics are generally regarded as life-supporting bacteria, as they help to promote digestive health and the maintenance of a healthy colon. They also play an important role in a number of other health conditions. Here are some of the most popular choices available online:
A particular supplement has been designed to provide a dose of probiotic bacteria that is specially formulated to help balance the pH levels within the body. The problem with many people is that the pH level within the urinary tract is out of balance.
Therefore, when you take this particular supplement, it will balance the acidity of the urine, so that it is more soothing to the surrounding lining of the urinary tract.
The downside to this is that it can also be dangerous if too much of it is taken, as it can alter the pH level and lead to kidney stones or other complications.
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What Is The Vaginal Microbiome
Weve all heard about our guts microbiome, but our vaginas? You probably dont even realize it, but its working overtime as your personal defensive armor against yeast infections, BV, UTIs and other things that make you feelless than pleasant. Complex and dynamic, your vagina is host to millions of bacteria
Vaginal Microbiome: your vaginas defensive armor against infection
Believe it or notthats a good thing! Colonized predominantly with Lactobacillus, the beneficial bacteria feed off the sugar naturally present in the vagina. In return, they produce lactic acid in droves, helping your vagina sustain an ideal low pH 3.8 4.5 according to medical experts. At this acidic pH, only certain types of bacteria and yeast can flourishtypically the good kind, like Lactobacilli. Rich in healthy bacteria, your vagina maintains harmonious balance.
Our Commitment To Superior Strains Ingredients And Survivability
LACTOBACILLUS ACIDOPHILUS helps maintain the balance of good vs. bad bacteria, aids immune systems, maintains cholesterol levels, helps prevent yeast infections and combats pathogenic microbes.
LACTOBACILLUS FERMENTUM promotes healthy aging by reducing decline in immune function in the elderly, helps neutralize some of the toxic products made during digestion and promotes a healthy balance of bacteria in the gut. An antimicrobial and antioxidative probiotic.
LACTOBACILLUS PLANTARUM Regulates immunity and controls inflammation in the gut, helps fortify the gut lining, reduces gut permeability thereby reducing risk for brain disorders, aids in preventing food allergies, ability to absorb and maintain important nutrients such as omega- 3 fatty acids, vitamins, and antioxidants.
BIFIDOBACTERIUM LACTIS Helps prevent digestive ills and boosts immunity, helpful in knocking out pathogens like salmonella, which causes diarrhea.
LACTOBACILLUS REUTERI
Combats vaginosis, reduces occurrences of âtravellerâs diarrheaâ, combats allergic reactions to peanuts in children.
Read Also: How Do Females Get A Urinary Tract Infection
Naturewise Womens Care Time Release Probiotics
NatureWise offers a womens probiotic that branches out a bit from the traditional bacterial strains. It includes less common strains like Streptococcus thermophilus, which has been researched for its anti-inflammatory properties and its use in diseases like ulcerative colitis.
This is a good choice if you want to diversity your gut bacteria or try something different, but it may not be as useful if you need to repopulate your gut flora, for example if youve just gotten off antibiotics for an ear infection.
Why Youll Love It
Includes strains chosen to decrease vaginal pH, support against uropathogens and provide healthy skin support, including L. fermentum, L. gasseri, L. rhamnosus and Lactococcus lactis. Plus CRAN naturelle organic cranberry to promote gut & urinary tract health.
With potency guaranteed right up until expiry. No need to store in the fridge, keep your probiotics wherever its convenient so you never forget to take them again.
A vegan, plastic-free capsule delivers up to 10x the bacteria to the gut for maximum effectiveness.
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Probiotics For The Urinary Tract
Probiotics are live microorganisms, which when administered in adequate amounts confer a health benefit on the host . Historically, probiotics have lacked credibility in the orthodox medical community but with recent scientific advances in the field of the human microbiome the therapeutic potential of different probiotic strains has been recognized.
In my last two posts I have looked into the urinary microbiome and how an imbalance of microbes in the bladder can predispose us to bladder conditions such as urinary tract infections, interstitial cystitis, overactive bladder and chronic pelvic pain.
Today I would like to take a look at several probiotic strains that have been studied for bladder- and genital health.
How Do I Choose The Best Probiotic Supplement
When selecting a probiotic supplement, choose the one that feels right for you. If you are seeking specific benefits, consider a friendly bacteria supplement with research behind it for this particular purpose. For example, if you are looking for vaginal health support, consider a product that contains well-researched strains including L. paracasei F-19® and the world-renowned L. rhamnosus GR-1® and L. reuteri RC-14® which have shown to help support a healthy vaginal microbiome21.
If youre confused as what well-researched really means, Dr. Kate explains all in this helpful article: Research: is it all equal?.
If youve never taken probiotics before and are wondering if theyd suit you, then be reassured that the potential benefits of probiotics are numerous and any side effects are rare, making these supplements a popular choice for daily maintenance of gut and intimate health.
Healthcare professionals can reassure their clients about this topic by reading Probiotics and side effects an in-depth review on the Probiotic Professionals site.
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The 10 Best Probiotics For Women
For more information about other supplements for womens health, read Kathys article: Supplements for women: which do you really need?.
You may also be interested to read the following related articles:
Probiotics And Advanced Prebiotic Blend For Microbiome Balance*
- A remarkable 62 billion CFUs and 16 robust probiotic strains help balance the bodys microbiome for healthy digestion, nutrient absorption, sustained energy, and whole-body health*
- Carefully chosen probiotics promote vaginal microbiome health to maintain healthy vaginal pH and yeast balance and support urinary tract health*
- Advanced Prebiotic Blend fortifies probiotic activity to support gut lining health and the immune system’s ability to defend against everyday threats and toxins*
- Specific, clinically-researched strains are able to pass safely through the digestive system and into the vaginal microbiome for targeted feminine care*
Also Check: How To Ease Urinary Tract Infection Pain
Biotics : Best For Uti Treatment & Immune System
If you are looking for the best supplement to treat urinary tract infections and improve gut health without any significant side effects, we highly recommend Biotics 8. This product has the best ingredients to provide quick relief and boost your overall health. Furthermore, Biotics 8 is produced by a highly trusted brand in the industry. This brand is well-experienced in the industry, and they know how best to meet the needs of their customers.
A glance through the review section will convince you. They have many happy customers, thanks to the products quality and effectiveness. Talking of effectiveness, Biotics 8 works faster than expected. Many customers testified that they started seeing results less than a week after using it. In addition, this product helps to stop bloating and boost energy levels.
The product comes in bundles to help you save money. You can save over $100 by buying three or more bottles. Each bottle contains 60 capsules, which is one months supply. Furthermore, the company offers free shipping to all states in the United States. Hence, you do not have to worry about shipping when buying this product. In addition to providing free delivery, the company ships products within 24 hours of purchase. Therefore, you will enjoy free and fast delivery. This is one of the few UTI preventions that has proven effective against urgency urinary incontinence .
Highlights
Pros
- Features a perfect combination of healthy ingredients
Cons
The Benefits Of Probiotics For Vaginal Health
While probiotics mainly focus on gut health, the vagina is home to a unique community of bacteria known as the vaginal microflora. When properly balanced, this complex community of microbes supports vaginal and urinary tract health by actively defending against invasive microorganisms that cause diseases.1 Imbalances in the vaginal microflora and lower levels of Lactobacillus probiotics can lead to an overgrowth of harmful microbes that may contribute to urinary problems, bacterial vaginosis, and/or yeast overgrowth..2
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Reducing Pathogen Load In The Gut
Most UTIs are caused by pathogens migrating to the bladder from the gut. The most common pathogen is E. Coli.
Reducing the pathogen load in the gut may be the best way to reduce the chances of urinary tract infections.
As this is to big a topic to discuss in this post, Im going to outline just a few options below.
Modulating the gut microbiota is a big task and doesnt usually happen quickly. Long term solutions include:
- A diet high in fibre, especially probiotic fibre such as inulin and oligo-fructosaccharides
- Probiotic foods that are naturally fermented with live bacteria such as kefir, kombucha, sauerkraut and kvass
- Bone broth as nourishment for the gut wall
- Probiotic supplements
- A fecal transplant using the stool of a healthy person to modulate an imbalanced microbiota
- Helminthic therapy helminths are higher beings that used to be part of our intestinal microbiota. They include certain types of beneficial hookworms and whipwhorms
- Avoidance of antibiotics, chemicals, GMOs, artificial sweeteners and processed foods all these can negatively affect the microbiome
The simplest step to take if recurrent infections are caused by E. Coli would be to reduce the E. Coli in the gut.
This can be achieved by taking the beneficial strain E. coli strain Nissle 1917. Not all types of E. Coli are bad. This strain is available as the probiotic Mutaflor manufactured in Germany.
It could therefore have great potential for preventing urinary infections caused by pathogenic E. Coli.
When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
Recommended Reading: Home Remedies For Urinary Incontinence
Can Probiotics Make Your Vagina Smell Better
A few years back there was some buzz around a probiotic supplement that claimed to get your vagina smelling like a peach! However, this turned out to be misleading and was not intended to change the smell of the vagina as far as we know there arent any probiotics that can do that.
Its true that when you have a vaginal infection, the smell can be unpleasant and upsetting. Probiotics can indeed help to solve this problem and get you smelling fresh, naturally!
Reducing Urinary Tract Infections
If youve ever suffered a urinary tract infection youre not alone. Evidence suggests that 40-60% of women suffer a UTI at some point in their lives.3 And when it happens, you know about it. Women are at a higher risk of suffering a UTI than men. But the good news is that probiotics can help. Firstly, they can replenish naturally occurring vaginal bacteria. Secondly, they balance out the infection-causing bad bacteria with good bacteria. Together, this can reduce the frequency and risk of an uncomfortable UTI flare up.4
Recommended Reading: Why Do I Get So Many Urinary Tract Infections
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| This item Garden of Life Dr. Formulated Probiotics Urinary Tract+ Acidophilus Probiotic with Pacran Cranberry for Urinary Tract Health, Digestive Balance Gluten, Dairy and Soy Free 60 Vegetarian Capsules | |||||
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What Is The Probiotic For Urinary Health
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of probiotic for urinary health is best for you, I recommend comparing the characteristics and functionalities of the probiotic for urinary health listed above. Each has advantages and disadvantages.
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Do Probiotics Make You Poop More
Probiotics are often said to help with constipation. They may also help with diarrhea, by restoring the balance of good bacteria in your gut. However, there is not enough evidence to say for sure how effective probiotics are for these conditions.
Probiotics may also help with other conditions. These include skin disorders, such as eczema urinary and vaginal infections and respiratory infections, such as bronchitis. However, more research is needed to confirm these uses.
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Ingredients In Drformulas Nexabiotic Probiotics For Women
DrFormulas® Nexabiotic® Probiotics for Women is made up of all-natural ingredients to support vaginal and urinary tract health. As the best probiotic for vaginal health, this supplement does not contain any chemical preservatives, gluten or artificial flavoring or colors, ensuring that you only get healthful, quality ingredients.
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Understanding Urinary Tract Infections
Urinary tract infections describe a bacterial infection of your urinary system, including your urethra and bladder. Your bladder is the organ responsible for collecting and storing urine, while the urethra is the tube that transports urine from the bladder out your body.
UTIs are usually categorized in two forms: cystitis and urethritis. Cystitis is an infection of the bladder, while urethritis is an infection of the urethra. If left untreated, the bacteria can potentially spread up from your bladder into your kidneys, leading to a more serious kidney infection.
UTIs can come with a variety of symptoms, most commonly an urgent and frequent need to urinate. This may also be accompanied by:
- Burning, pain, or general discomfort when you pee
- Bloody urine
- Cramps, pressure, and soreness in your back, sides, or lower abdomen 2
While UTIs may go away on their own, they can be easily treated with a course of antibiotics along with over-the-counter medication to manage any pain or discomfort.3