How To Add Ginger To Your Diet
There are so many ways to add ginger to your diet.
One of the most common is ginger tea.
You can use a prepared tea bag and steep in hot water for about 7 minutes.
Alternatively, you can cut and peel a couple of pieces of fresh ginger and drop them into hot water.
Let it steep for seven to ten minutes.
Add your favorite sweetener like honey, monk fruit, or sucanat.
Grate fresh ginger over your chicken, lamb, fish, or vegetables for a nice spicy kick.
To retain the flavor, add it at the end of cooking so its exposure to the heat is minimal.
If you are creating a dish around ginger then you can cook it into the sauce or food you are preparing, just limit its direct contact to heat.
In other words, you dont want it to directly touch the hot pan.
Ginger jam is great on toast, oatmeal, and other treats.
Combine equal parts of sliced fresh ginger and water in a blender.
Puree although it will not be smooth due to gingers fibrous texture.
Pour the mixture into a saucepan and add an equal part of sugar, sucanat, monk fruit, or muscovado .
Add 1 teaspoon vanilla extract, a pod of cardamom , and ½ teaspoon Vietnamese cinnamon .
Heat the mixture over medium high flame and allow to thicken.
Pour into canning jars and store in the refrigerator or freezer.
Add some ginger to your butter for a nice little zing.
You can add some honey, monk fruit, or stevia for a little sweetness.
If you are into to butter coffee, this will change the world for you!
It is served hot.
Bring to a boil.
Antibiotics For Utis In Dogs
Antibiotics are standard treatment for UTIs. The problem with this is that antibiotics dont just kill the bacteria causing the UTI they also destroy the healthy bacteria in your dogs gut. Remember that many holistic vets say that urinary tract problems in dogs are actually inflammation, not an infection. So using antibiotics will damage your dogs microbiome without effectively treating the real cause of your dogs UTI. Thats why UTIs become chronic recurrent infections in many dogs. Urinary concentration of antibiotics is also a factor. The drugs are less effective if they dont achieve high antimicrobial concentrations. In fact, a 2014 review of antibiotics for UTIs at University of Copehagen concluded: there is little published evidence relating to antibiotic treatment of UTIs in dogs and cats. Well-designed clinical trials focusing on the duration of treatment are warranted to create evidence-based treatment protocols.
Antibiotic resistance is also a concern. The more your dog takes antibiotics, the less effective they are. So save them for when theyre truly necessary and avoid antimicrobial resistance thats becoming a problem for all of us!
Bladder infections are more common than you think. In fact, roughly 1 out of every 2 women will get a bladder infection in their lifetime.
Read on to learn how to treat bladder infections without traditional medicine. Explore 7 of the best natural remedies for bladder infections.
What Is Urinary Tract Infection
The urinary tract comprises of organs which are involved in making and transporting urine out of the body. These organs include a pair of kidneys and ureters, a bladder, and a urethra.
A urinary tract infection is therefore, an infection of any or a combination of these organs. In 90% of the cases, infection can be caused due to bacteria called E.coli or Staphylococcus saprophyticus.
These bacteria are either neutral or beneficial until it stays in the digestive tract however when it migrates to urinary tract, it causes infection.
In some cases, it can be caused due to fungi or other common bacteria that causes UTI are Klebsiella species, and Proteus species.
Symptoms of UTI include lower abdominal pain, flank pain, bloody urine, or fever. However, sometimes you might have no symptom at all, which is described as asymptomatic bacteriuria.
Nowâ¦You might be wondering how these bacteria gain access to urinary organs.
There are few conditions that can help the bacteria or fungus to access the organs and cause an infection.
- Sexual intercourse
We will discuss in detail regarding these factors later in the articleâ¦
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Herbal Teas To Help Relieve Uti
A urinary tract infection is a debilitating bacterial infection that occurs when bacteria gets into the urethra and multiplies. In most cases of UTI, germs use urethra to reach the bladder and causes abdominal pain, irritation, redness, itchiness and pressure on the bladder and burning sensation during urination. Women, because of short urethra, are more susceptible to UTI. Sex, pregnancy, diabetes, kidney stones, prostate issues and contamination can cause urinary tract infection. If urinary tract infection is left untreated, it can affect the kidneys and develop complications. So, infection should be treated immediately. Along with medical care, these herbal teas can provide significant relief from the discomfort.
Using Cranberry Juice For Urinary Tract Infection:
- Cranberry has phytochemical called tannin. It reduces establishment of the bacteria
coli in your vaginal region. Also, it has high Vitamin C content.
- Drink cranberry juice in its unsweetened form to clear the bacteria out of your urinary tract.
- As like Blueberry, cranberry has high Vitamin C content and helps flush out the bacteria while passing urine. It prevents the E. coli bacteria from residing in your bladder. D-mannose is a type of sugar element found in cranberry that helps fight UTIs. Use D-mannose supplements as a substitute of cranberry juice, but under medical supervision.
- Expecting mothers should not take supplements or cranberry juice without medical supervision.
- Consult a doctor if on medication, or before implementing these methods to avoid side-effects.
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Are Urinary Tract Infections More Common In Women
According toOASH, women are way more likely to get a UTI than men. So much so, that it’s a 30 times greater risk for women than men. So why exactly are women so much more prone to getting them?
The Anatomy Of Women
After first glance it doesn’t make sense as to why women are more prone to UTIs, however the main reason is because the male anatomy is much less prone to letting bacteria get into the urinary tract. This is because the male urethra is much larger than a woman’s. So the distance bacteria has to travel in order to get into the urinary tract is a lot longer for men. Because of this, UTIs are much more common in women than in men.
Urinary Tract Infection: Know About The Causes Symptoms And Treatment
Urinary tract infections or UTIs can affect anyone at any time. However, women are more prone to these infections compared to men. This is because the urethra of women is shorter than that of men and bacteria moves comfortably and rapidly. It also makes it easier for bacteria to reach the bladder.
Some of the symptoms of UTIs include discomfort such as burning sensation and pain, and at times even fever. Some other symptoms include nausea, cloudy urine and foul smell in urine.
Gastrointestinal conditions include functional constipation or frequent acidity, to more serious, chronic conditions such as metabolic syndrome and non-alcoholic fatty liver disease. If not treated effectively, such conditions can increase the risk of complications such as type 2 diabetes and heart disease, as per MayoClinic.org. In order to tackle these conditions, a holistic disease management approach that includes diet and lifestyle modifications is necessary.
Avoid cold water to prevent cold and cough. Do not eat spicy, oily, processed, and junk food as it can lead to acidity. Moreover, hydration is the key to wellness.
Another home remedy for treating UTIs is apple cider vinegar. Apple cider vinegar is enriched with antibacterial components. Drink it with some lukewarm water on an empty stomach each morning. It can be quite helpful in killing UTI-related bacteria, said Kaul.
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Keep A Safe Distance Away From Bladder Irritants:
Too much intake of carbonated soft drinks, alcoholic and caffeinated beverages may cause an increase in UTI.
- void these if you are suffering or show symptoms of UTI.Cold drinks and alcoholic beverages are unhealthy. Other irritants calso an irritant, along with the likes of milk, yogurt and other dairy products. Therefore, one should limit the intake of these drinks.
- Spicy food is also a big No too muchof spice intake increases burning sensations while passing urine and also causes indigestion.
Change Menstrual Pads Tampons Or Cups Frequently
Low-absorbency pads made of synthetic materials can expose your vulva to bacteria and increase your risk of infection. Using tampons can encourage bacteria to multiply faster, so its important to change your tampon regularly. Tampons and menstrual cups may increase your risk of getting or worsening a UTI if its not positioned correctly. If it pushes on your urethra and traps your urine, bacteria can spread to the bladder. Changing the size or shape of a menstrual cup may help prevent recurrent UTIs.
How Do Doctors Cure Uti
Before commencing treatment for a urinary tract infection, your doctor may suggest for some investigations to diagnose the presence of infection.
These investigations include urinalysis, which involves using a multi-colored strip to detect changes in the chemical components of urine, it also involves visualizing the small particles and cells in the urine under a microscope.
Other investigations include urine culture to know which organism is responsible for the infection, and complete blood count to see if the infection had become complicated.
After investigations, once the UTI is confirmed, the doctor would place you on antibiotics, which are the mainstay for the treatment of UTI.
Examples of these antibiotics include penicillins, ciprofloxacin,Bactrim, gentamycin, and nitrofurantoin. Your doctor would write a prescription of these medications either in single or in combination. It is always advisable that you take it for the complete duration even if you feel your symptoms have subsided.
When To See A Doctor For A Uti
Always go to your primary care physician immediately if there is blood in the urine, if you have a fever, and/or low back pain with your UTI symptoms, Sajdak advises. UTIs can move fast, so its better to go sooner than later.
Although natural remedies can be beneficial for alleviating UTI symptoms and preventing recurrent UTIs, they may not be effective in treating the infection.
If symptoms still persist after three days then it is time to move on to antibiotics, says Ivy Branin, ND, a naturopathic doctor in New York City who specializes in womens health. I often recommend a patient to see their doctor for a UA and a prescription for antibiotics just in case and to fill it if they have no improvement after three days.
Leaving a UTI untreated can cause additional health problems. Bacteria can reach the ureters or kidneys and cause kidney infections. Untreated UTIs during pregnancy can also potentially cause early labor and low birth weight. Seeking treatment for UTI that isnt going awayor one that keeps coming backis always a good thing.
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Apples Fiber And Pectin
Can an apple-a-day really keep the doctor away?
Apples contain pectin which helps bulk up the stool, and sorbitol, a naturally occurring sugar alcohol which acts as natural osmotic laxative to help soften the stool. Plus apples have fiber and can help with constipation, too.
For best results, eat apples or drink apple juice daily which will help to keep stools soft and easy to pass. If you have chronic constipation try mixing apple juice and prune juice together and drink 3 to 4 glasses a day.
Pectin has also been shown in studies to be effective for diarrhea. Pectin supplementation was as effective as green bananas in the management of persistent diarrhea in children. The volume of stool and stool quality was improved, and a decreased amount of hydration was required.
If you have ongoing or worrisome constipation or diarrhea, see a doctor. Both of these conditons can lead to dangerous complications.
Herbal Remedies For Uti
There are several herbal remedies, which are also used to cure a urinary tract infection.
1. Uva Ursi
This herb contains a compound, known as arbutin, which kills the bacteria present in the lining of the urinary passage. It also helps in stimulating the urination.
Note- Children, nursing or pregnant women, and people with liver or kidney disease should not take this herb.
Horsetail is a good diuretic, which aids in the proper urine flow as well as stops the bleeding during the urinary tract infections.
Echinacea works as a natural antibiotic. Therefore, it helps to fight against the viruses and bacteria that are the main cause of infection in the urinary tract.
Parsley seeds are also helpful in treating the urinary tract infection as it reduces the inflammation and pain caused due to the UTI.
Another effective herb for treating the inflammation caused due to the UTI is Mullein.
Horseradish is a natural antibiotic, which is good for controlling the infection of the urinary tract.
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Key Points About Urinary Tract Infections
- Urinary tract infections are a common health problem that affects millions of people each year. These infections can affect any part of the urinary tract.
- Most UTIs are caused by E. coli bacteria, which normally live in the colon.
- The most common symptoms of UTIs include changes in urination such as frequency, pain, or burning urine looks dark, cloudy, or red and smells bad back or side pain nausea/vomiting and fever.
- Antibiotics are used to treat UTIs. Other treatments may include pain relievers, and drinking plenty of water to help wash bacteria out of the urinary tract.
- Other things that can be done may help reduce the likelihood of developing UTIs.
Increasing Your Bodys Natural Defense Mechanism With Probiotics: :
Use of probiotics can help ease Urinary Track Infections in many ways. Some of which are:
- Lactobacilli is a type of bacteria that is coated on the vaginal walls and prevents it from infections.acts as a natural defense mechanism against infections.
- This layer stops the E. coli bacteria from affecting the vaginal region, thus keeping it bacteria and infection-free and lessening the likelihood of UTI.
- Take probiotics to increase the natural flora of the human body.
- Eating fermented foods help to maintain and strengthen the bodys natural flora. Foods like kimchi, kefir, probiotic yogurt,kombucha, raw cheese and sauerkraut to name a few.,kombucha, raw cheese and sauerkraut to name a few.kombucha, raw cheese and sauerkraut to name a few.
Ginger Tea Lowered Fasting Blood Glucose In Studies
Yes, a cup of ginger tea may come with a zing, but it might be worth sipping this spicy drink, especially if you have diabetes.
Whats more, a small study published in February 2015 in the Journal of Complementary and Integrative Medicineobserved that people with diabetes who took ginger supplementation for three months improved their glycemic control, and results were significant between the ginger group and the control group.
Ginger may affect glycemic control in the body by inhibiting enzymes that are involved in the carbohydrate metabolism process as well as increased insulin sensitivity, a . As a result, the researchers note, theres more of an uptake of glucose into the peripheral adipose and skeletal muscle tissue.
Boost Your Immune System
When your body is fighting off an infection, focus on behaviors that strengthen your immune system.
Rest is one of the best ways to ensure your immune system can actively fight off your infection. If you feel tired, take a nap, and aim to get enough sleep at night that you wake feeling well rested. And while it can be stressful to be sick, try your best to stay relaxed too much stress can impair immune function.
Along with proper hydration, its also important to maintain a nutritious diet. Focus on nourishing your body with healthy foods such as fruits and vegetables and whole grains and avoiding sugar and alcohol, which can compromise your immune system.
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Try Taking A Probiotic
Introducing a probiotic to your system may help to replenish the naturally occurring, healthy bacteria that live in the gut. It is thought that probiotics may prevent harmful bacteria from attaching to the urinary tract cells, and may also lower the urine Ph, making it less hospitable to harmful bacteria. And, if you have taken an antibiotic to treat a UTI, taking a probiotic is a great way to build up the healthy bacteria that may have been killed during your course of treatment. Probiotics are found in supplement form , or they occur naturally in some types of food, including certain yogurts, kombucha, or kefir.
Acute And Chronic Prostatitis
In the 1800s, prostatitis was thought to be secondary to excessive alcohol consumption or physical or sexual activity. It was often associated with gonorrhea and could be fatal or lead to abscess formation. By the 1920s, most cases were attributed to microorganisms, and antibiotics combined with prostate massage were standard therapy after World War II. Although the role of bacteria was questioned in the 1950s, it was reemphasized in 1968 when Meares and Stamey described their 4-glass test.
Acute prostatitis is caused by an acute infection of the entire prostate gland, resulting in fever and localized pain. Microscopically, neutrophilic infiltrates, diffuse edema, and microabscesses may be seen, which may coalesce into larger collections.
Chronic prostatitis may be caused by inflammatory or noninflammatory diseases. This condition may arise via dysfunctional voiding, intraprostatic reflux, chronic exposure to microorganisms, autoimmune mechanisms, irritative urinary metabolites, and as a variant of neuropathic pain. Chronic bacterial prostatitis often produces few or no symptoms related to the prostate, but it is probably the most common cause of relapsing UTI in men.
Chronic prostatitis has been subdivided by the National Institutes of Health into the following categories:
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