Sunday, June 16, 2024

Fruits Good For Urinary Tract Infection

Must read

Can Drinking Alcohol Cause A Uti

Home remedies for urinary tract infection or UTI (urine infection)

You may know that beer, wine, and liquor can irritate your stomach if youve got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Though you want to get plenty of fluids when youve got a UTI, its important to avoid alcohol. So, take a hiatus from cocktails at least while youre trying to flush out the bacteria and recover from a urinary tract infection.

Beverages That May Increase Or Reduce Uti Risk

Studies have also found a connection between the consumption of certain beverages and UTIs.

Older research has shown that soda intake may be associated with recurrent UTIs. An older study from 1985 involving 225 women demonstrated that drinking cola soft drinks was strongly associated with UTIs .

Some studies have likewise shown that certain beverages can act as irritants to the bladder and are connected to lower urinary tract symptoms.

A study in 30 women found that reducing potentially irritating foods and beverages, including coffee, tea, alcohol, and carbonated and artificially sweetened beverages, reduced lower urinary tract symptoms, including how urgently and frequently they needed to urinate .

However, the researchers could not determine whether the reduction in symptoms was caused by the reduction of one or all of the potentially irritating beverages .

Another study that included 4,145 adults also found associations between coffee and soda intake and infections of the lower urinary tract .

Conversely, some studies have shown that certain foods and beverages may help reduce the risk of UTIs.

A 2003 study that included 324 women found that frequently drinking freshly squeezed, 100% juice especially berry juice, as well as consuming fermented dairy products like yogurt, was associated with a decreased risk of UTI occurrence .

Additionally, increasing water intake may help reduce UTI occurrence in certain populations.

Foods You Shouldnt Eat When Treating A Uti

If youre experiencing discomfort when you urinate, your cup of coffee, hot-sauce-drenched tacos, or some other food could be to blame.

According to the National Kidney Foundation, one in five women will have at least one urinary tract infection in her lifetime 20 percent of them will have more than one. In fact, bladder infections result in nearly 10 million doctors visits each year as women seek treatment for the pain, pressure, and constant urge to urinate.

A bladder infection occurs when bacteria enter the urinary tract. The bacteria irritate the urinary tract, which often results in painful urination and even lower abdominal pain or cramping. Though certain antibiotics can treat a bladder infection, its important to know the symptoms of a bladder infection to help your body heal and to prevent further bladder irritation.

Not everyone with a bladder infection has obvious symptoms. But according to the Mayo Clinic, common signs of a bladder infection may include the following:

  • Blood in the urine
  • Feeling of pressure or cramping in the lower abdomen
  • Foul smelling urine
  • Passing frequent, small amounts of urine
  • Stinging or burning feeling when urinating
  • Strong persistent need to urinate
  • Urine that is cloudy

Women are 10 times more likely than men to get bladder infections because they have a shorter urethra. In women, bacteria can reach the bladder faster because of the shorter distance.

Recommended Reading: Royal Canin Urinary So Coupons

Have A Uti Do This First

If you suspect you have a UTI, schedule an as-soon-as-possible appointment with your doctor or OBGYN. Your doctor will perform a physical examination and order a urine test to determine if you have a UTI, as well as prescribe any necessary medication, such as an antibiotic and pain treatment. In the meantime, increase your water intake so you will urinate more often, which helps flush bacteria from your urinary tract.

Fresh Berry Juices & Fruit Juice

By popular demand again: Urinary Tract...

According to a study, consuming fresh berry and fruit juices is correlated with a reduced incidence of urinary tract infections . This is one of the reasons cranberry juice is often touted as a good prevention for UTIs. Cranberry juice isnt proven to be an effective treatment for UTIs, though .

Drinking large quantities of juice from acidic fruits like oranges and grapefruit might irritate your bladder during a UTI, so you should be mindful of this if youre predisposed to UTIs.

You May Like: Best Probiotic Supplement For Urinary Tract Infection

About Urinary Tract Infection Meal Plan

UTI is a bacterial infection which infects the entire urinary tract consisting of urinary bladder, ureter, and urethra. Some are caused by microbes and viruses too. Most probable symptoms can be fever, abdominal pain, burning sensation during urination etc. It can be cured by proper medication as prescribed by the doctor with proper antibiotics and following an UTI diet plan lest the bacteria should enter the bloodstream causing more severe infection. It is generally self-diagnosable.

If you are suffering from UTI infection and need a diet plan to control along with medication then you can follow a diet plan that includes nutrition-rich food items. This diet plan is used to prevent urinary tract infection, Here we listed course meal for a person which can be easily followed.

You can easily buy food items listed in the diet meal plan in your local markets. We also list those food items should be avoided during UTI infection. While following this Indian diet meal plan, also follow these lifestyle changes and habits helpful in recovery from this infection.

In this diet chart which list food items that can be easily consumed by UTI patients and lower the consumption of sugary food or drinks which could increase the infection.

To overcome the weakness and lessen the infection nutritious food should be consumed as:

Try Drinking Some Unsweetened Cranberry Juice

While the research is a bit unclear, cranberries have been used as a prevention of UTI for generations. Studies have shown that cranberries actually make it harder for the bacteria that cause UTIs to stick to the urinary tract walls. So, while not really a remedy, if you frequently get UTIs, it might be worth drinking a couple of glasses of unsweetened cranberry juice, or snacking on the actual fruit .

Don’t Miss: Royal Canin Urinary So Canned Food

The Best Natural Remedies For Bladder Infections

Bladder infections are more common than you think. In fact, roughly 1 out of every 2 women will get a bladder infection in their lifetime.

Also known as urinary tract infections , bladder infections are commonly caused by E. coli bacterium. Symptoms include frequent and painful urination. In the worst cases, patients see blood in their urine and have pain in the abdominal area.

Read on to learn how to treat bladder infections without traditional medicine. Explore 7 of the best natural remedies for bladder infections.

Urinary Tract Infections Must Be Treated Promptly By Your Doctor Left Untreated A Uti Can Be Painful And May Spread There Are Several Things You Should Avoid While You Have A Uti In Order To Prevent Worsening Of Symptoms

Does cranberry juice helps in urinary tract infection? – Ms. Sushma Jaiswal

Urinary tract infection is one of the most common infections affecting older adults, especially women. If you have a UTI without complications, and you are otherwise in good health, your doctor might prescribe a shorter urinary tract infection treatment, such as a 3-day course of antibiotics. However, treatment type and length will depend on your medical profile and specific symptoms. Additionally, your physician may prescribe pain medication that relieves burning during urination, but pain is usually relieved shortly after beginning the antibiotic treatment. Below is some information to help you know what to do if you have a UTI infection in order to prevent exacerbating your UTI symptoms.

The following things can further irritate your bladder and increase the frequency of sensing an urgent need to urinate. Until your UTI has cleared up, you should:

Read Also: Medical Device Allows For Urinary Drainage

How Are Urinary Tract Infections Treated

Your health care provider will figure out the best treatment based on:

  • How old you are

Treatment for UTIs may include:

  • Other medications to ease pain
  • Heat to ease pain

You may also need to make lifestyle changes such as:

  • Drinking plenty of water to help wash bacteria out of the urinary tract
  • Avoiding coffee, alcohol, and spicy foods
  • Quitting smoking

Avoid Thinking You Can Quit The Prescribed Antibiotics Early

The particular antibiotic prescribed for your type of infection must be in your system for the full length of the period prescribed by your doctor in order to entirely eliminate the threat. Although you will probably start to feel better after just one or two days from the start of the antibiotic treatment, that does not indicate that the antibiotics have completely eliminated the infection.

Also Check: What Foods Are Good For Urinary Tract Health

Avoid Delays In Urinating

Do not allow yourself to hold your urine because you think you are too busy to urinate. When you sense the urge to urinate and hold in the urine instead, you can put yourself at risk for major urinary tract issues. Retaining the urine also allows germs that are floating in your bladder to remain there. Emptying the bladder promptly flushes out bacteria.

Add Vitamin C To Your Diet

Cranberries are known primarily for their ability to fight infections ...

Not only does vitamin C help strengthen your immune system, but it may also acidify your urine, which limits the growth of some bacteria and may prevent urinary tract infections from occurring. Just be careful of eating too many acidic foods when you have a UTI, as they can potentially irritate your bladder, which may only make your UTI symptoms worse.

Recommended Reading: Can Apple Cider Vinegar Help With Urinary Tract Infections

Foods Not Recommended When You Have Uti

A number of common foods and drinks can irritate your bladder, and may worsen UTI symptoms so you should steer clear of them if you suffer from this condition. These include citrus fruits, chocolate, strawberry, coffee, vinegar, tomatoes, berries, and sweetened carbonated drinks, among others. These contribute to yeast overgrowth and can aggravate the condition.

Wipe From Front To Back

This one is more about prevention. Because many UTIs develop from the spread of bacteria from the rectum, its important to pay attention to how you wipe both after a bowel movement and after urinating. Always wipe from front to back to avoid spreading bacteria to the urethra, and on to the urinary tract.

Don’t Miss: How To Prevent Urinary Retention

Urinary Tract Infection Or Uti Treatment

UTI symptoms can aggravate over time if left untreated. If you suspect you have a UTI and are experiencing any symptoms do visit your doctor for a checkup. Mainly your physician will prescribe antibiotics to treat a UTI.

In addition, following the care plan provided by a physician will be sticking to a certain diet which can help you manage uncomfortable UTI symptoms and speed up the healing process at home.

Here Are Some Fruits That May Help With Your Uti:

How to manage UTI with healthy diet? – Ms. Sushma Jaiswal
  • Blueberries: Blueberries are high in vitamin C and antioxidants, which can help reduce inflammation. They also contain antioxidants that fight bacteria in your body. You can add them to smoothies or salads for an added benefit!
  • Strawberries: Strawberries contain anthocyanins, which are plant pigments that give these berries their vibrant red color. They also contain folic acid and vitamin Cboth of which are good for your immune system.
  • Cherries: Cherries are rich in vitamin C and antioxidants that fight bacteria growth in the body. Theyre also high in fiber, which can help alleviate constipation caused by antibiotics used to treat UTIs or other health problems such as irritable bowel syndrome .

If youve recently been diagnosed with a UTI

Don’t Miss: Urinary Incontinence Without Sensory Awareness

What Fruit Helps With Bladder Infection

When you have a bladder infection, you may be tempted to reach for a handful of cranberries or some cranberry juice. While these are good options, theyre not the best ones. In fact, there are many fruits that are even better for helping your body fight off an infection. Here are five you should try:

Cranberries contain an acid called arbutin, which is thought to help protect against bacteria in the urinary tract. They also contain vitamin C, which helps improve immune function and reduce inflammation in the bladder.

Strawberries contain potassium and vitamin C, both of which can help fight off bladder infections by boosting immunity and reducing inflammation in your urinary tract. They also have anti-inflammatory properties that can help soothe irritated tissue in your bladder and kidneys .

Blueberries are high in antioxidants such as vitamins A, C and Eall of which aid in fighting off infections! They also contain anthocyanins, which have been shown to prevent bacterial growth in urine by disrupting its cell walls .

If youre looking for a way to treat your bladder infection, look no further than these fruits.

The first step is to make sure that youre getting enough fluids. You should be drinking about 2 liters of water a day and eating plenty of fruits and vegetables. The following are some of the best fruits for urinary tract infections:

1) Watermelon

4) Pineapple

Unhealthy Food For Bladder Health

Millennials share one common incentive to get out of bed each morning their bladders . An uncontrolled bladder can affect you beyond imagination. These effects make it all the more important to understand how to maintain bladder health. Heres a list of foods to avoid to have a healthy bladder. If you choose to avoid these items for some time, your risk of ailments like bladder cancer are reduced significantly.

  • Spicy foods irritate the bladder
  • Citrus foods lemons, limes, grapefruits, oranges
  • Artificial sweeteners

Recommended Reading: Can Apple Cider Vinegar Cause Urinary Tract Infections

The Following Fruits Are Good For Utis:

There are many fruits that help in treating urinary tract infections. Some of them are:

Apples: Apples are known to help with bladder infections. They are a great source of vitamins, minerals and fibres that help in preventing UTIs.

Grapes: Grapes contain flavonoids which help in protecting the kidneys from infection. It also contains high levels of potassium which helps in neutralizing acidity in urine and prevents bacteria from growing.

Cranberries: Cranberries not only prevent bacterial growth but also kill existing bacteria by preventing their adhesion to the walls of the bladder or urethra. Cranberries can be consumed as juice or eaten whole as a snack.

What Foods Calm The Bladder


The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.

Remember that these are general guidelines and mainly apply to sensitive bladders. In the following section we will discuss what is known regarding food and cancer/ bladder cancer. For specific guidelines related to other bladder conditions you may wish to refer to American Urological Association resources available at If you are concerned about your bladder symptoms, seek advice from your doctor.

Dont Miss: Tips For Urinary Tract Infection

Don’t Miss: Royal Canin Urinary So Calories

Treatment Of Urinary Tract Infections

Mild urinary tract infections do not require treatment because they resolve on their own after a few days. If it does not go away on its own, you may need small doses of regular antibiotics. The results of your urine culture diagnostic test can help your doctor choose the best antibiotic treatment for the type of bacteria that is causing your infection.

The length of time you need to take antibiotics is determined by the severity of your infection. Typically, it takes 3-7 days, but in more serious infections, it may take 7-10 days.

If your urinary tract infection relapses after treatment, you may be prescribed different types of antibiotics.

You may also need to make lifestyle modification to prevent recurring episodes of UTI such as:

· Drinking plenty of water to help wash bacteria out of the urinary tract

· Not having coffee, alcohol, or spicy foods

· Quitting smoking

You can follow some simple preventive measures to lower the chance of getting UTIs:

  • Stay well hydrated by drinking plenty of fluids every day, especially water
  • Urinate immediately after sex
  • Take showers instead of tub baths
  • Clean the genitals before and after sex
  • Consume probiotics
  • Drink cranberry juice as it can help in decreasing the frequency of UTIs
  • Women should not use scented bath products and hygiene sprays
  • Wear cotton underwear and loose-fitting clothes to help keep the area around the urethra dry and prevent the growth of bacteria.

Foods To Avoid In Urinary Tract Infections

There are few foods that can irritate your bladder and dehydrate your body. Following are some such foods you should avoid:

Spicy food: Certain spicy foods can irritate the bladder, which can worsen the symptom of this infection. Try to have simple home-cooked nutritious meals with minimal amounts of oil and spice.

Citrus fruits: Although theyre high in immunity-boosting vitamin C, highly acidic fruits like oranges, lemons, limes and grapefruit can irritate your bladder and aggravate urinary tract infection symptoms.

Caffeinated drinks: Its important to stay hydrated when you have a UTI. Caffeinated drinks can dehydrate your body so stay away from coffee and other caffeinated beverages such as tea, green tea, energy drinks, soft drinks etc. If you feel thirsty, choose non-caffeinated beverages instead.

Read Also: What Is The Strongest Antibiotic For Urinary Tract Infections

Tips To Keep Your Bladder Healthy

People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak.

While you cant control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible:

  • Use the bathroom often and when needed. Try to urinate at least once every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely.
  • Be in a relaxed position while urinating. Relaxing the muscles around the bladder will make it easier to empty the bladder. For women, hovering over the toilet seat may make it hard to relax, so it is best to sit on the toilet seat.
  • Wipe from front to back after using the toilet. Women should wipe from front to back to keep gut bacteria from getting into the urethra. This step is most important after a bowel movement.
  • More articles

    Popular Articles