Preventing Future Urinary Tract Infections
BATHING AND HYGIENE
To prevent future urinary tract infections, you should:
- Choose sanitary pads instead of tampons, which some doctors believe make infections more likely. Change your pad each time you use the bathroom.
- Take showers instead of baths. Avoid bath oils.
- Urinate before and after sexual activity. Drinking 2 glasses of water after sexual activity may help promote urination.
- Wipe from front to back after using the bathroom.
- Avoid tight-fitting pants. Wear cotton-cloth underwear and pantyhose, and change both at least once a day.
DIET
The following improvements to your diet may prevent future urinary tract infections:
- Drink plenty of fluids, 2 to 4 quarts each day.
- Do not drink fluids that irritate the bladder, such as alcohol and caffeine.
RECURRING INFECTIONS
Some women have repeated bladder infections. Your provider may suggest that you:
- Use vaginal estrogen cream if you have dryness caused by menopause.
- Take a single dose of an antibiotic after sexual contact.
- Take a cranberry supplement pill after sexual contact.
- Have a 3-day course of antibiotics at home to use if you develop an infection.
- Take a single, daily dose of an antibiotic to prevent infections.
Symptoms And When To Refer
The symptoms associated with cystitis are usually pain on urination , urgency , frequency and suprapubic pain. The presence of cloudy or smelly urine or blood in the urine indicates a need to refer the patient to a GP. Urinary frequency accompanied by symptoms of thirst and unexplained weight loss can indicate diabetes and also prompts referral.
If bacteraemia is associated with the infection, the patient is also likely to be systemically unwell, with fever and rigors. Such features are more characteristic of upper UTI, in which case they are associated with loin pain and vomiting.
However, none of these features is solely indicative of UTI and similar presentations can be seen in other urinary tract disorders such as urethritis, calculi and herpetic lesions.
Presentation can also be non-specific, particularly in the elderly, in whom confusion may be a predominant feature. Patients with symptoms of cystitis and who are male , under 16 , or pregnant , or who have diabetes, heart disease or renal conditions should be referred to their GP.
Reflect
How Can Cranberry Juice Help Treat Utis
Cranberry juice is a natural way to treat UTIs. The juice contains compounds that can help prevent bacteria from adhering to the walls of the urinary tract, which can help reduce the risk of infection. Cranberry juice can also help to flush out bacteria that may already be present in the urinary tract.
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How Is Urinary Tract Infection Diagnosed
In order to ensure a clean urine sample, a physician will likely have you clean your genital area with a special wipe beforehand, and ask that you do a midstream catch of the urine.
If a UTI is diagnosed, youll be treated with antibiotics. Its important to note that false negative results do occur and that almost all women who experience typical UTI symptoms and a negative urine culture actually do have a UTI. 30209-4/fulltext” rel=”nofollow”> 11)
If youve had a prior UTI, your healthcare provider will look at prior cultures to see which bacteria were found, if any, and which antibiotics were used this often guides therapy in recurrent UTIs.
What Causes Urinary Tract Infection
The vast majority of urinary tract infections are caused by the bacteria Escherichia coli , which is usually found in the digestive system. However, other pathogens may cause a UTI. These include:
- Klebsiella pneumonia
- Enterococcus faecalis
- Staphylococcus saprophyticus
The bacteria may infect any part of the urinary tract bladder, urethra or kidneys. Depending on where the infection occurs, the UTIs are often known as:
- Cystitis infection of the bladder
- Urethritis infection of the urethra
- Pyelonephritis infection of the kidneys
The infection in urethra and bladder is usually not very serious and clears up with treatment. Similarly, ureters very rarely get infected. However, if a UTI reaches the kidneys, it may lead to kidney infections and a person may have to go to the hospital for treatment.
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Vitamin C Kills Harmful Bacteria
Foods and fruits rich in vitamin C boosts immunity and prevents the growth of harmful bacteria in the urinary tract. It also makes the urine acidic enough to kill the infection-cause. So, any man who is already suffering from urinary tract infection must have foods that are enriched with vitamin C. Mango, papaya, strawberries, watermelon, kiwi, grapefruit, orange, berries, pineapple, cantaloupe are some of the fruits that are the rich sources of vitamin C. Other than these, you should also make broccoli, bell peppers, cauliflower, and tomatoes integral to your regular diet. This way, you will keep yourself safe from the troubles of urinary tract infections.
Drink Unsweetened Cranberry Juice
One of the most well-known UTI treatments is cranberry juice. Polyphenols are a type of antioxidant found in cranberry juice. They contain antibacterial and anti-inflammatory properties, which can help treat and prevent infections.
Studies show that cranberry juice can help relieve UTI symptoms, as well as reduce how often you get them.
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Risk Factors For Recurrent Utis Include:
- Frequent sexual intercourse, which increases the likelihood of bacteria entering the urethra and bladder.
- Using spermicide with or without a diaphragm, as this can harm protective bacteria in the urinary tract that defend against infection.
- Vaginal atrophy, which is a postmenopausal condition caused by decreased estrogen levels.
- Genetics, especially the inherited genes that regulate the body’s immune response to infections.
It’s common for some people to have bacteria in their urine but not experience any symptoms. In these cases, no treatment is necessary.
Talk with your health care team if you think you have a UTI. You may need an appointment to discuss your symptoms and collect a urine sample.
You should seek medical attention if you develop a fever, chills, disorientation, or back or side pain. These could be signs of a kidney infection, which requires treatment, or a systemic infection of the bloodstream that requires hospitalization.
Sarah Suarez is a physician assistant in OB-GYN in La Crosse and Prairie du Chien, Wisconsin.
For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
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Avoid Bladder Irritating Foods When You Have A Uti
Certain foods are known bladder irritants citrus or very acidic foods, artificial sweeteners, caffeine, alcohol these can all irritate the bladder, leading to bladder leaks. And, if you currently have a UTI, they may affect you even more. Try to watch out for these common bladder irritants to prevent further irritation to your bladder and UTI.
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How Long Do Utis Last
With antibiotic treatment, symptoms of a UTI typically improve within 2 to 4 days.
But this can vary depending on many factors, including how quickly you receive treatment, the severity of your infection, and whether or not any complications arise.
Keep in mind that the course of antibiotics should be completed for UTI symptoms to completely resolve and prevent recurrent infections.
Try Drinking Some Unsweetened Cranberry Juice
While the research is a bit unclear, cranberries have been used as a prevention of UTI for generations. Studies have shown that cranberries actually make it harder for the bacteria that cause UTIs to stick to the urinary tract walls. So, while not really a remedy, if you frequently get UTIs, it might be worth drinking a couple of glasses of unsweetened cranberry juice, or snacking on the actual fruit .
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When To See A Doctor
In many cases, if you use home remedies at the very first sign of a urinary tract infection, you may not have to visit your doctor. However, if your symptoms continue for a day or more, you need to get qualified medical attention.
Dr. John P. Cunha on eMedicineHealth recommends seeing a doctor for symptoms of a urinary infection in the following circumstances:
- Your UTI symptoms last for more than 24 hours and dont get better with home remedies
- You have a fever and chills
- Along with the burning sensation when you urinate, you have nausea and vomiting
- You are pregnant, have diabetes, or are undergoing chemotherapy
Any toddler with a UTI, child or elderly person should always see a doctor if a bladder infection or other urinary infection is suspected.
A urine test that shows evidence of bacteria or germs usually is enough to confirm if treatment is needed for a UTI.
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How To Deal With Uti Naturally
Best Home Remedies for UTI
In Ayurveda, UTI is termed as Pittaja Mutrakrichhra and is mainly caused by the aggravation of Pitta Dosha. In a balanced state, Pitta dosha is an Ayurvedic humor that symbolizes heat or fire. But if the Pitta dosha gets disturbed due to increased intake of sour, salty, bitter, oily, spicy food, and beverages like excessive tea, coffee, it can lead to several diseases. Excessive Pitta produces heating toxins in the body and thus accumulated in the mutravahi srotas and creates an imbalance in the infection-fighting properties of the urinary system. Due to this, the person gets easily infected by any organism.
Nowadays, mostly every second person is suffering from this condition due to their bad lifestyle, improper hygiene, and food habits. By using several modern medicines they worsen their condition because the medicines can heal it for short time only but do not cure its root cause and due to long term courses of high doses of medicines they will offer other diseases like blood disorders, hallucinations, convulsion, loss of appetite, allergic reactions, etc.
In Ayurveda, many precious herbs are available that will cure the UTI naturally. Here we describe many home remedies that will surely treat UTI and also prevent them from reoccurring.
These home remedies provide good effects in urinary tract infections. So use them as they are easily available at home.
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Fight Those Germs With Horseradish
- Add 1 tablespoon of grated fresh horseradish to 1 glass warm water or apple cider vinegar.
- Add a teaspoon of honey to it. Drink it.
Horseradish has an antimicrobial effect that comes in handy when you are suffering from a UTI. It contains a compound called allyl isothiocyanate, which gets rid of a wide range of bacteria, including E. Coli, the main cause of urinary tract infections.2223
Tip: Horseradish should be fresh or it might not be as effective in treating UTI.
Are You Dealing With A Uti These Tips Will Help
If youve ever had a urinary tract infection , you know how painful and uncomfortable they are. A UTI is an infection that targets your urinary system, so it can affect your ureters, kidneys, bladder, and urethra. A UTI can potentially cause serious health problems if left untreated. A severe UTI can even cause permanent kidney damage.
When patients throughout the West Covina and Santa Clarita, California, area have a UTI, they visit SmartClinic Urgent Care. Our team of medical experts specializes in treating and managing UTIs.
If youre dealing with a UTI, these tips can help improve your symptoms until your antibiotics kick in.
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Avoid Feminine Hygiene Products With Scents And Chemicals
Using feminine products that have perfumes and other irritating chemicals can introduce disruptive bacteria into your body, Dr. Sherry says. Even more so, Dr. Sherry stresses that if youre prone to UTIs, any products that will allow unwanted bacteria to enter your body should be avoided. Avoid diaphragms, vaginal sponges, diva cups, and sex toys if youre prone to UTIs, she advises.
Practice Good Sexual Hygiene
Some sexual intercourse bacteria and other microbes into the urinary tract. Practicing good sexual hygiene can help to reduce this risk.
Examples of good sexual hygiene include:
- urinating before and immediately after sex
- using barrier contraception, such as a condom
- washing the genitals, especially the foreskin, before and after engaging in sexual acts or intercourse
- ensuring that all sexual partners are aware of any current or past UTIs
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Am I At Risk Of A Uti
While UTIs can happen to anyone, they are more common in females who are sexually active or menopausal, or have health conditions such as diabetes or urinary incontinence. Females who use spermicides or diaphragms as contraception are also at increased risk of UTIs, and may benefit from other contraceptive options if they get recurrent UTIs.
Some people at greater risk of developing urinary tract infections:
- Females nearly 1 in 3 females will have a UTI that needs treatment before the age of 24.
- Males with prostate problems an enlarged prostate gland can cause the bladder to only partially empty, raising the risk of infection.
- Older people some medications and problems with incontinence mean that older people are more likely to get a UTI.
- People with urinary catheters people who are critically ill and people who cant empty their bladder are at a greater risk of infection.
- People with diabetes changes to the immune system make people with diabetes more vulnerable to infection.
- Infants babies in nappies commonly get UTIs, in particular, infants born with physical problems of the urinary system are at greater risk.
When To Contact A Doctor
If a person suspects that they have a UTI, they should ask a healthcare professional for advice about the best way to treat it.
Antibiotics may not always be necessary, but it is still important to seek medical attention. This reduces the risk of developing a more severe infection that is harder to treat.
Below are answers to some frequently asked questions about treating UTIs.
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Natural Remedies For Uti Relief
A true UTI needs antibiotics to clear the bacteria responsible for the symptoms and infection, Dr. Sherry explains, so call your doctor if you’re experiencing UTI symptoms. While you wait for your appointment, though, there are some home remedies you can try to help relieve some of the discomfort.
How Are Utis Treated
UTIs are treated with antibiotics. After several days of antibiotics, your doctor may repeat the urine tests to be sure that the infection is gone. It’s important to make sure of this because an incompletely treated UTI can come back or spread.
If a child has severe pain when peeing, the doctor may also prescribe medicine that numbs the lining of the urinary tract.
Give prescribed antibiotics on schedule for as many days as your doctor directs. Keep track of your child’s trips to the bathroom, and ask your child about symptoms like pain or burning during peeing. These symptoms should improve within 2 to 3 days after antibiotics are started.
Encourage your child to drink plenty of fluids, but skip drinks that containe caffeine , such as soda and iced tea.
Most UTIs are cured within a week with treatment.
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Dealing With Urinary Tract Infections: Before During And After
Its estimated that around 5060% of women will develop a Urinary Tract Infection at leat once in their lifetimes. A UTI is a common infection that occurs in the lower urinary tract the bladder and urethra and is usually a source of pain and frustration for many women. Particularly when the UTI repeatedly occurs. So its important to recognize the symptoms of a UTI while also knowing what steps you can take to help prevent them.
Duration Of Urinary Tract Infections
Once treatment has started, symptoms of simple bladder infections usually go away within one to two days, though you’ll need to continue taking any course of antibiotics as prescribed. If the infection is complicated and has spread to the kidney, it may take a week or longer before symptoms disappear.
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What To Expect At Home
UTIs can lead to infection. Most often the infection occurs in the bladder itself. At times, the infection can spread to the kidneys.
Common symptoms include:
- Pain or burning when you urinate
- Needing to urinate more often
- Hard to empty your bladder all the way
- Strong need to empty your bladder
These symptoms should improve soon after you begin taking antibiotics.
If you are feeling ill, have a low-grade fever, or some pain in your lower back, these symptoms will take 1 to 2 days to improve, and up to 1 week to go away completely.
How Can I Prevent Utis
If you have repeated UTIs, try these self-help measures to prevent recurring infections:
- Drink more fluids to help flush out bacteria.
- Urinate as soon as you feel the need.
- Urinate immediately after intercourse.
- Wear cotton underwear and loose-fitting pants.
- Find an alternative method of birth control if you use spermicides.
- Dont use perfumed soaps, talcum powder or deodorant around the genital area.
- Avoid constipation.
- Use lubricant gel with intercourse if the vaginal area is dry.
There is conflicting evidence for drinking cranberry juice to prevent UTIs. If you want to try cranberry products, ask your doctor for advice.
If infections are an ongoing problem, you may need to be referred to an urologist for further treatment.
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