Tips To Keep Your Bladder Healthy
People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.
As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak.
While you cant control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible:
What To Drink And Avoid If You Have A Urinary Tract Infection
Drink a lot of water, even if you are not thirsty. Drinking a lot of water all through the day will help flush out the bacteria.
You should also drink sugar-free cranberry juice. Cranberry juice can readily help fight the urinary tract infection and is even good for your bladder.
Avoid drinking alcohol, coffee or other caffeinated drinks until your urinary tract infection is cured as these drinks can irritate your bladder and make the symptoms of UTI more severe and complicated.
Fruits And Vegetables With A High Water Content
Just like water is great for urinary health, Dr. Kelley says foods with a high water content are too. “Any way people can get extra water in their body is usually helpful,” he says. Fruits and vegetables tend to be the type of foods highest in water. But Dr. Kelley does have one caveat to this rec: “Fruits that are acidic can actually irritate the bladder, so it’s best to choose fruits and vegetables with a high water content that aren’t acidic,” he says. Some examples of this include coconut, watermelon, cantaloupe, papaya, peaches, broccoli, cauliflower, kale, and collard greens.
What Can I Do If I Have Bladder Pain From Foods
Living with bladder irritation can be uncomfortable. But you can take steps to remove irritants from your diet and reduce pain. Avoid foods that irritate your bladder, and remember that water is important. Drinking enough water helps you feel more comfortable after you eat foods that irritate your bladder.
A note from Cleveland Clinic
Bladder discomfort can be frustrating and even embarrassing. Conditions like IC can make you feel like you need to pee even after youve already gone to the bathroom, and your bladder can hurt a lot. But you can get help to reduce irritation. Talk to your healthcare provider about your bladder irritation and possible food and drink causes.
There Are Few Common Infections As Irritating As A Uti Significantly Reduce Your Risks With These 6 Foods And 3 Supplements
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If youve had one which you probably have you already know what a pain urinary tract infections can be literally! UTIs are painful, disruptive and incredibly common: Over half of adult women have had a UTI. Many have several recurrences every year. It happens when bacteria travel into the urethra, the duct through which urine passes. Women are more susceptible because the female urethra is shorter than in men, but guys can get them too.
Left untreated, UTIs can pose serious complications. These include recurrent infections, urethral narrowing and even kidney damage. While UTIs may not be completely avoidable, dietary choices can help reduce your risk. Focus on anti-inflammatory, antibacterial and immune-boosting meals and drink plenty of water. Also, try these six foods to ward off bacteria and protect your insides.
Recommended Reading: Diabetes And Urinary Tract Infections
Can You Get A Uti From Fingers
Its pretty easy to get a urinary tract infection. Bacteria that live in the vagina, genital, and anal areas may enter the urethra, travel to the bladder, and cause an infection. This can happen during sexual activity when bacteria from your partners genitals, anus, fingers, or sex toys gets pushed into your urethra.
Which Fruits Are Good For Urine Infection
Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract. One way to get a large amount of berries into your diet is through smoothies.
Also Check: Labs For Urinary Tract Infection
What To Eat During A Uti
Medically reviewed by Dr. Nick Rosen, MD on February 1st, 2021
A burning sensation, abdominal pain, and cloudy urine are all signs of a potential urinary tract infection . This uncomfortable infection can affect any part of your urinary systemkidneys, ureters, bladder, and urethrahowever, most UTIs involve the lower urinary tract . The painful symptoms of a UTI are not only annoying, but they can also be dangerousleading to serious consequences if the infection reaches the kidneys. The first step to feeling better is contacting a doctor, but there are some ways you may be able to relieve UTI symptoms in addition to following a professional care plan. Before we get into foods and drinks for UTIs, lets cover some basics:
Best 10 Foods For Bladder Health And 4 To Stay Away From
Your diet has an enormous effect on your health.
For example, if you have kidney or bladder problems, certain foods are easy for your body to handle, while others can trigger your symptoms or make them worse.
Here at Urology of Greater Atlanta, we want to help you stay as healthy as possible, and helping you make nutritious choices that are good for your urinary health is part of our mission.
So here are 10 of the best foods that you can eat for your bladder and overall urinary health.
Recommended Reading: Azo Urinary Pain Relief Pill
About Urinary Tract Infection Meal Plan
UTI is a bacterial infection which infects the entire urinary tract consisting of urinary bladder, ureter, and urethra. Some are caused by microbes and viruses too. Most probable symptoms can be fever, abdominal pain, burning sensation during urination etc. It can be cured by proper medication as prescribed by the doctor with proper antibiotics and following an UTI diet plan lest the bacteria should enter the bloodstream causing more severe infection. It is generally self-diagnosable.
If you are suffering from UTI infection and need a diet plan to control along with medication then you can follow a diet plan that includes nutrition-rich food items. This diet plan is used to prevent urinary tract infection, Here we listed course meal for a person which can be easily followed.
You can easily buy food items listed in the diet meal plan in your local markets. We also list those food items should be avoided during UTI infection. While following this Indian diet meal plan, also follow these lifestyle changes and habits helpful in recovery from this infection.
In this diet chart which list food items that can be easily consumed by UTI patients and lower the consumption of sugary food or drinks which could increase the infection.
To overcome the weakness and lessen the infection nutritious food should be consumed as:
What Foods Calm The Bladder
The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
Remember that these are general guidelines and mainly apply to sensitive bladders. In the following section we will discuss what is known regarding food and cancer/ bladder cancer. For specific guidelines related to other bladder conditions you may wish to refer to American Urological Association resources available at www.urologyhealth.org. If you are concerned about your bladder symptoms, seek advice from your doctor.
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Urinary Tract Infections Must Be Treated Promptly By Your Doctor Left Untreated A Uti Can Be Painful And May Spread There Are Several Things You Should Avoid While You Have A Uti In Order To Prevent Worsening Of Symptoms
Urinary tract infection is one of the most common infections affecting older adults, especially women. If you have a UTI without complications, and you are otherwise in good health, your doctor might prescribe a shorter urinary tract infection treatment, such as a 3-day course of antibiotics. However, treatment type and length will depend on your medical profile and specific symptoms. Additionally, your physician may prescribe pain medication that relieves burning during urination, but pain is usually relieved shortly after beginning the antibiotic treatment. Below is some information to help you know what to do if you have a UTI infection in order to prevent exacerbating your UTI symptoms.
The following things can further irritate your bladder and increase the frequency of sensing an urgent need to urinate. Until your UTI has cleared up, you should:
Do Bananas Irritate The Bladder
Its not just citrus fruits that can trigger the need to pee. Other fruits like apples, bananas, and grapes could be to blame, too. If you think a certain food has caused you extra trips to the bathroom, try a little test. Stop eating it for a while, then start again in small amounts to see if the symptoms return.
Recommended Reading: How Urinary Tract Infection Is Caused
Purina One Urinary Tract Health Dry Cat Food Best Value
Purina is known as a budget company. However, its ONE line is exceptionally high-quality while remaining inexpensive. For cats with urinary problems, Purina ONE Urinary Tract Health Dry Cat Food is a solid option. This food is formulated with low magnesium, which can prevent the creation of bladder stones and similar problems. This brand adds antioxidants, which may help prevent urinary problems. As a pH-reducing food, this can also keep infections at bay.
However, this food does have lower-quality ingredients than other options. This is one of the reasons that Purina can keep the foods cost so low. The first ingredient is corn gluten meal, with the second being whole ground corn. Corn is a starchy vegetable and is often considered a grain. Cats do not need it to thrive, though it does provide a few nutrients. However, cats can have difficulty absorbing and using nutrients from plants like corn, so it likely isnt doing much for your cats nutrition.
Chicken is included as the third ingredient. This is a high-quality option and suitable if your feline is not allergic to chicken. This is the best cat food for urinary tract health for the money.
This does require a veterinary prescription, so it is only available to felines with diagnoses of urinary tract problems.
To conclude, this is our premium pick for best cat food for urinary health available this year.
- A bit expensive
Supplements And Nutrients That Support Cat Urinary Tract Health
Many supplements have been recommended for cats prone to developing stones and infections. However, not all of these are backed up by science. Cranberry is often suggested, as it can be helpful for humans. However, we dont know if it affects cats in the same way. There is anecdotal evidence that it may be helpful, but we dont have any definite evidence that makes a significant difference.
Vitamin C may also be helpful, and many foods for urinary tract health have added vitamin C. It is thought to provide an acidifying effect on the cats urine, lowering the number of stones that develop. Often, brands that claim to be changing the cats urine pH are using extra vitamin C.
Cats that are dehydrated are more likely to develop urinary problems, as their urine will be more complicated. Therefore, foods with more moisture can also be helpful. Canned food is often recommended for this reason, as it is naturally higher in moisture than dry food.
Reduced minerals may also be helpful, as these are the things that can cause stones to develop and concentrate the cats urine. Reduced protein may also be suggested, as too much protein can upset the kidneys in some cats.
Read Also: How Can I Cure A Urinary Tract Infection
Taste Of The Wild Pacific Stream
Most Affordable: Sometimes it can be difficult to choose a dog food because there are so many options out there. When you just cant make a choice, consider a trusted brand like Taste of the Wild.
This brand doesnt have the largest selection , but their recipes are complete and balanced and loaded with premium roasted meats and other whole-food ingredients.
This particular recipe features real fish including whitefish and salmon as well as turkey liver, a bonus source of protein and urinary health-supporting nutrients.
It is extremely high in moisture with an optimal balance of protein and healthy fats, not to mention fresh fruits and vegetables that add a boost of premium nutrition to complement the synthetic vitamins and chelated minerals.
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Overall, this recipe is an excellent source of natural nutrition and is highly digestible thanks to the inclusion of prebiotic fibers. If this recipe doesnt seem like the right fit, Taste of the Wild has several more to offer, including dry food recipes.
- Pros: High in moisture and premium animal protein, contains urinary health-supporting nutrients, highly digestible recipe, complete and balanced nutrition
- Cons: Contains some plant protein , contains added starch
How Can I Manage Bladder Irritation
You can manage discomfort by avoiding foods you have identified as bladder irritants. But removing foods from your diet doesnt mean you can never have them again. You might be able to enjoy them in moderation . Drinking plenty of water will help reduce pain from any bladder-irritating foods you might ingest, in moderation or accidentally.
Read Also: Do Baths Help Urinary Tract Infections
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Foods To Eat For A Uti
In order to recover from a UTI as soon as possible, you may want to try consuming the following foods:
- Berries. Although researchers are still studying their effectiveness, its believed that eating cranberries, blueberries, and raspberries can help fight off a UTI. They contain proanthocyanidin, which has been shown to prevent infection-causing bacteria from adhering to the lining of the urinary tract.
- Probiotic-rich foods. Try incorporating foods like plain Greek yogurt, pickles, and sauerkraut into your diet, since they contain good bacteria that can help combat an infection.
- High-fiber foods. Foods that are high in fibersuch as bananas, beans, lentils, nuts, oats, and other whole grainscan help remove harmful bacteria from your body. They also encourage regular bowel movements, which can help relieve some bladder pressure.
- Salmon. Cold-water fish contain omega-3 fatty acids, which can help reduce inflammation caused by a UTI. Fish oil supplements are another great alternative for individuals who dont eat fish always consult your doctor before adding any supplements to your diet.
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What Are The Symptoms Of Bladder Cancer
- Blood in the urine is the most common symptom of bladder cancer and often the first sign noticed. Depending on the amount of blood present, urine can appear red, pink, or brownish in color. There may be no associated pain, and long periods of time between episodes of hematuria .
- Changes in urinary habits and symptoms of urinary irritation, which may include increased frequency and urgency of urination, pain or a burning sensation during urination, and/or difficulty passing urine.
- If bladder cancer has grown in size or spread to other areas of the body, the symptoms experienced will depend on how far and to where the cancer has spread. They may include, for example, lower back pain on one side of the body, appetite and/or weight loss, general weakness, or bone pain.
As hematuria and urinary symptoms are common to several bladder disorders, including bladder cancer, it is important to see your doctor if you are experiencing any of these symptoms so that the cause can be determined.
Beverages That May Increase Or Reduce Uti Risk
Studies have also found a connection between the consumption of certain beverages and UTIs.
Older research has shown that soda intake may be associated with recurrent UTIs. An older study from 1985 involving 225 women demonstrated that drinking cola soft drinks was strongly associated with UTIs .
Some studies have likewise shown that certain beverages can act as irritants to the bladder and are connected to lower urinary tract symptoms.
A study in 30 women found that reducing potentially irritating foods and beverages, including coffee, tea, alcohol, and carbonated and artificially sweetened beverages, reduced lower urinary tract symptoms, including how urgently and frequently they needed to urinate .
However, the researchers could not determine whether the reduction in symptoms was caused by the reduction of one or all of the potentially irritating beverages .
Another study that included 4,145 adults also found associations between coffee and soda intake and infections of the lower urinary tract .
Conversely, some studies have shown that certain foods and beverages may help reduce the risk of UTIs.
A 2003 study that included 324 women found that frequently drinking freshly squeezed, 100% juice especially berry juice, as well as consuming fermented dairy products like yogurt, was associated with a decreased risk of UTI occurrence .
Additionally, increasing water intake may help reduce UTI occurrence in certain populations.
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