What Is A Urinary Tract Infection
A urinary tract infection refers to a condition that affects any portion of a persons urinary tract, such as the kidneys, urethra, or bladder. It typically affects women more often than men. This is because womens urethra is shorter than mens, making it easier for bacteria to travel up to the tract. Learn more about chronic / recurrent UTIs here.
Avoid Delays In Urinating
Do not allow yourself to hold your urine because you think you are too busy to urinate. When you sense the urge to urinate and hold in the urine instead, you can put yourself at risk for major urinary tract issues. Retaining the urine also allows germs that are floating in your bladder to remain there. Emptying the bladder promptly flushes out bacteria.
For more information about UTI symptoms and treatments, or to make an appointment to see an OB/GYN in Little Rock AR, contact us by calling the Womans Clinic at 664-4131.
Things You Need To Know About Utis & Treatment At An Urgent Care
If youve ever had a urinary tract infection the second most common type of bacterial infection you know how uncomfortable it can be. The relentless need to pee and the burning sensation when you do prompt you to consider the fastest option for relief.
While contacting your doctor might be your first inclination, did you know there are other convenient options like visiting an urgent care center for same-day diagnosis and treatment, saving you time and hassle? Plus, understanding the root cause of infection and knowing how best to prevent it can help you avoid reoccurrences. Because, lets face it, no one wants a UTI.
Read Also: Medicine To Treat Urinary Tract Infection
You Eat A Lot Of Sugar
Bacteria that cause UTIs love feeding on sugar, so you run the risk of providing a feast for them whenever your sweet tooth strikes. Kalas V, et al. Structure-based discovery of glycomimetic FmlH ligands as inhibitors of bacterial adhesion during urinary tract infection. DOI: 10.1073/pnas.1720140115
If you eat tons of added sugars and get a real surge in your blood sugar, you may end up with some of that sugar in your urine, says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology at the Yale School of Medicine.
Some foods and beverages, like coffee, booze, and chocolate, can also irritate your delicate urinary tract and exacerbate an existing UTI.
Other Ways To Treat Uti
Apart from drinking clear liquids, there are other ways to get out of this painful situation.
According to the Mayo Clinic, antibiotics are the first line of treatment for UTI. How long the treatment and the specific drugs to take all depend on the severity of the infection.
You could also complement your cranberry intake with probiotics, which are known to help with digestion as well as UTI treatment and prevention. Probiotics also have good bacteria called Lactobacillus, which can replace the bad ones.
Another that works well in both preventing and treating UTI is a simple sugar pretty much like glucose that acts as an antibacterial agent, D-mannose.
According to Livestrong:
The sugars in D-mannose coat the lining of the urinary tract and bladder as they pass through the body. These sugars not only cover mucus membranes but they surround bacterial cells making it impossible for them to stick to the walls of the bladder or urinary tract. The bacteria remain free floating and are passed out of the body in the urine.
D-mannose can significantly lower the number of bacteria in the urinary tract and urine within a day. So if youre suffering from this pesky infection, go ahead and find yourself D-mannose right away!
D-mannose may be found in supplements like VALI D-Mannose UTI Support.
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Can Coffee Cause A Urinary Tract Infection
Chances are, you are a coffee drinker.
You know how I know that? Around 83% of adults in the United States drink coffee. And together we all drink somewhere around 587 million cups every single day. Thats around 3 cups per person.
We all know that coffee can come will some real perks like heightened energy and focus. And we all know it can come with some downsides like the jitters and headaches.
But can coffee be harmful? Could that morning drink actually cause infections?
You may have heard the rumor that our beloved cup of Joe is responsible for causing urinary tract infections. Those painful, burning, uncomfortable infections that send us to the doctor begging for antibiotics!
Discover in just 7 short questions why you may be experiencing painful UTI’s and uncover how to return to your normal life. Take The Urinary Quiz Now!
Could coffee really be to blame? Im here to clue you in.
What To Eat During A Uti
Medically reviewed by Dr. Nick Rosen, MD on February 1st, 2021
A burning sensation, abdominal pain, and cloudy urine are all signs of a potential urinary tract infection . This uncomfortable infection can affect any part of your urinary systemkidneys, ureters, bladder, and urethrahowever, most UTIs involve the lower urinary tract . The painful symptoms of a UTI are not only annoying, but they can also be dangerousleading to serious consequences if the infection reaches the kidneys. The first step to feeling better is contacting a doctor, but there are some ways you may be able to relieve UTI symptoms in addition to following a professional care plan. Before we get into foods and drinks for UTIs, lets cover some basics:
Recommended Reading: When You Have Urinary Tract Infection
How Are Urinary Tract Infections Treated
Your health care provider will figure out the best treatment based on:
- How old you are
Treatment for UTIs may include:
- Other medications to ease pain
- Heat to ease pain
You may also need to make lifestyle changes such as:
- Drinking plenty of water to help wash bacteria out of the urinary tract
- Avoiding coffee, alcohol, and spicy foods
- Quitting smoking
So Should You Stop Drinking Coffee For Urinary Health
In most cases, you should not have to give up your beloved morning beverage for the sake of your urinary tract. If you are dealing with chronic UTIs, however, it may be something you have to do for a time. Talk to your doctor about whats best for your situation.
And when you are in the midst of an infection, lay off the cup of Joe until you are feeling better. Then do proactive things like taking D-mannose and hibiscus. Always drink plenty of water.
And try to find the real culprit behind your UTI , so you dont have to have one again. Are you using spermicide-coated condoms? Is something blocking your urine from fully leaving the body? Do you need to start using the bathroom more consistently after sex?
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Urinary Tract Infections Must Be Treated Promptly By Your Doctor Left Untreated A Uti Can Be Painful And May Spread There Are Several Things You Should Avoid While You Have A Uti In Order To Prevent Worsening Of Symptoms
Urinary tract infection is one of the most common infections affecting older adults, especially women. If you have a UTI without complications, and you are otherwise in good health, your doctor might prescribe a shorter urinary tract infection treatment, such as a 3-day course of antibiotics. However, treatment type and length will depend on your medical profile and specific symptoms. Additionally, your physician may prescribe pain medication that relieves burning during urination, but pain is usually relieved shortly after beginning the antibiotic treatment. Below is some information to help you know what to do if you have a UTI infection in order to prevent exacerbating your UTI symptoms.
The following things can further irritate your bladder and increase the frequency of sensing an urgent need to urinate. Until your UTI has cleared up, you should:
Foods For Urinary Tract Infection
Most females experience a urinary tract infection, or UTI at least once in their life at some point. While men can also get UTIs, they are more common in females. Because of a shorter urethra, females are at a higher risk of getting a UTI.
Common symptoms of UTI are-
- Abdominal pressure
- Frequent urination
- Urinating small amounts even after going to the washroom repeatedly.
If left untreated, these symptoms of a urinary tract infection can quickly intensify from mild to severe and painful.
If you start to notice the symptoms of a suspected urinary tract infection, do not wait to see a gynecologist. The sooner you begin your treatment and prescribed medication, the better it is for you.
Along with the prescribed medications, what a female drinks and eats while having a UTI can influence the treatment. Some foods and drinks can worsen the symptoms of UTI and can interrupt the treatment. Here is a basic guide for you to know what to eat and drink and what all to avoid if you have a urinary tract infection.
Irritation Down There Doesnt Necessarily Mean A Uti
Youre likely to remember the symptoms of a UTI if youve experienced one. You have a frequent urge to pee which often results in a minimal amount of urine and any urine that is released causes a painful, burning sensation. You could also have discolored or foul smelling urine, or pressure in your lower abdomen, back or sides below your ribs. In the elderly, confusion can be the main symptom of a UTI. Such discomfort, however, may not indicate a urinary tract infection.
Other diseases present similarly to a UTI. For example, yeast infections and bacterial vaginosis lead to vaginal itchiness, irregular discharge or blood in the urine . At the onset, symptoms for sexually transmitted diseases can also be confused with those of UTIs. Thats why its important you seek professional medical advice when you start having symptoms you think are a urinary tract infection. If you do have a UTI, and you wait too long to receive treatment, it could lead to a more serious kidney and lower urinary tract infections.
What Not To Do If You Have A Uti
DO NOT have sexual intercourse. You dont want to have sex after your UTI for at least two weeks until your symptoms have cleared up. Intercourse can worsen your symptoms and possibly make your infection worse. Sex during a UTI could also be uncomfortable or painful.
DO NOT drink alcohol. While you should get plenty of fluids, you need to stay away from alcohol. Alcoholic drinks can irritate the bladder and worsen the infection.
DO NOT eat artificial sweetener. Even when you dont have a UTI, you should avoid artificial sweeteners. They can intensify your bladder symptoms.
DO NOT drink caffeine. You may think that you cant get by without your cup of coffee in the morning. However, it may be beneficial to skip it while youre suffering from a UTI. Those who regularly drink caffeine have more severe UTI symptoms. This is because caffeine has been shown to irritate the bladder.
Also Check: Chronic Urinary Tract Infection Causes
Does A Uti Get Worse Before It Gets Better
Sometimes, it will feel like it is getting worse. It can take several days for the antibiotics to take effect and help relieve symptoms.
While you shouldnt treat a UTI yourself, you can help prevent it or reduce the symptoms. As you take the medications your doctor recommends, drink a lot of water and use the bathroom frequently. Connect with your doctor with worsening symptoms and any questions.
Things You Need To Know About Urinary Tract Infections
Most people experience common medical issues, such as Urinary Tract Infections , that can be easily treated but may require formal treatments to fully resolve the problem at hand. Either in place of or in combination with formal treatments, there are often other recommendations that may claim to cure ailments sooner or even prevent them from happening. More often than not, these quick fix recommendations end up having no medical validity to them and in turn, end up living as medical myths.
Below, you can read some of the most common myths associated with UTIs and how to treat them.
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Coffee May Raise Risk Of Lower Urinary Tract Symptoms
Drinking caffeinated beverages may contribute to the development of lower urinary tract symptoms in both men and women, according to a new report. LUTS may be less likely to develop in men who drink citrus juice.
Nancy N. Maserejian, ScD, of New England Research Institutes in Watertown, Mass., and colleagues analyzed data from 4,145 individuals who are part of the Boston Area Community Health cohort. Men who reported drinking more than two cups of coffee per day at baseline had a significant twofold increased likelihood of LUTS onset compared with those who reported drinking no coffee, Dr. Maserejians group reported online ahead of print in the American Journal of Epidemiology.
Men who increased their coffee intake during follow-up by two or more 8-ounce cups per day from baseline had a significant 61% increased odds of LUTS progression. In men, consumption of orange or grapefruit juice was associated with a significant 50% decreased risk of LUTS development.
Women who increased coffee intake by at least two 8-ounce servings per day during follow-up had a significant 64% increased odds of progression of storage symptoms compared with women who had no change from baseline. Baseline coffee consumption was not associated with LUTS among women. Women who increased their soda intake by two or more 8-ounce servings per day had a significant 59%, 58%, and 40% increased likelihood of overall LUTS, voiding symptoms, and storage symptoms, respectively.
Avoid Thinking You Can Quit The Prescribed Antibiotics Early
The particular antibiotic prescribed for your type of infection must be in your system for the full length of the period prescribed by your doctor in order to entirely eliminate the threat. Although you will probably start to feel better after just one or two days from the start of the antibiotic treatment, that does not indicate that the antibiotics have completely eliminated the infection.
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You Dont Pee After Sex
The threat of getting a UTI shouldnt stop you from getting it on. But that doesnt mean resigning yourself to the afterburn.
One simple way to cut your risk: Head to the potty after youve finished your romp. Youll possibly flush out the bacteria that may have made their way into your urinary tract. Urinary Tract Infection. .
Can You Still Drink Coffee If Youre Suffering From Uti
If you want to get rid of UTI fast, the best thing to do is to steer clear of caffeine until you get it treated completely. You may as well avoid coffee, as well as other caffeine products like tea, chocolates, even ice cream.
Hydrate yourself by drinking clear liquids like water and cranberry juice. Livestrong says:
Cranberries are an antioxidant that can help prevent bacteria from sticking to the walls of your bladder. Liquids are important in helping to cleanse and flush your kidneys naturally. Clear liquids can help to dilute your urine, making urination more comfortable.
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Does Caffeine Impact The Bladder
In addition to the above, caffeine can also impact the bladder. Coffee consumption can increase the frequency or urgency of urination because it relaxes your pelvic and urethral muscles.5 It can also irritate your bladder due to its acidity.6 Read more here about why acidity is bad for your bladder and what other dietary changes you can make to improve your bladder health.
Because of all these health impacts, its recommended that you drink a maximum of four to five cups of coffee a day or a maximum of 400mg of caffeine7. However, if you have an overactive bladder or other bladder problems, then it is recommended that you reduce or completely avoid caffeine8.
First Line Of Defense
If youre just feeling the first hint of a UTI, you can get ahead of the infection with AZO Urinary Tract Defense®. It includes a pain reliever to help soothe and a powerful antibacterial agent to help control your infection. If youre beyond that stage, relieve painful UTI symptoms FAST with an over-the-counter urinary pain reliever like AZO Urinary Pain Relief® or for a higher dose of the active ingredient, AZO Urinary Pain Relief® Maximum Strength.
Remember: Theres no over-the-counter cure for a UTI. Only your doctor can prescribe a UTI antibiotic to rid the bacteria causing the infection.
Recommended Reading: Over The Counter Urinary Tract Infection Remedy
See A Healthcare Provider
While UTIs arent usually a cause for major concern, if you dont get them treated, they can lead to more serious problems like a kidney infection. If you have a UTI, make an appointment with a healthcare provider as soon as possible. The fastest way to feel better is by taking an antibiotic to kill the bacteria causing your infection.
If going to see a provider in-person is not an option , there are plenty of telehealth services available that will allow you to set up a virtual appointment. Check out GoodRx Care for treatment of UTIs as well as many other medical conditions.
During your appointment, your provider will ask you questions about what symptoms you are experiencing and if you are prone to UTIs. You might be asked to provide a urine sample either in the office you are seen in or at a lab close to you. Lastly, your provider will prescribe you a course of antibiotics to get started on right away.
Some common antibiotics used for treating UTIs include nitrofurantoin , sulfamethoxazole/trimethoprim , and ciprofloxacin . Typically, you only need to take them for 3 to 5 days, and most people start to feel relief within the first 2 to 3 days. Antibiotics can cause nausea, stomach upset, and diarrhea for many people. But, taking your dose with food can help lessen nausea and stomach upset, and taking a probiotic supplement like L. acidophilus can help with the diarrhea.