Tips For Drinking Coconut Water
While there are many options when youre looking for coconut water in grocery stores, here are a few things to note before trying it out.
- Read the label. Go for options that are 100% coconut water and contain no added sugars or preservatives.
- Drink after exercise to boost hydration.
- Enjoy any time of day. Coconut water can be enjoyed on an empty stomach or with a meal.
- Mix it with other drinks. If you dont like the taste of coconut water, try adding it to sparkling water or use it in smoothies.
- Use caution if you have chronic kidney disease or take ACE inhibitors as those individuals need to limit their potassium.
- Avoid if you are pregnant. Smith says there is just not enough research on how coconut water affects pregnant individuals. To be on the safe side, it is best to avoid.
See A Healthcare Provider
While UTIs arent usually a cause for major concern, if you dont get them treated, they can lead to more serious problems like a kidney infection. If you have a UTI, make an appointment with a healthcare provider as soon as possible. The fastest way to feel better is by taking an antibiotic to kill the bacteria causing your infection.
If going to see a provider in-person is not an option , there are plenty of telehealth services available that will allow you to set up a virtual appointment. Check out GoodRx Care for treatment of UTIs as well as many other medical conditions.
During your appointment, your provider will ask you questions about what symptoms you are experiencing and if you are prone to UTIs. You might be asked to provide a urine sample either in the office you are seen in or at a lab close to you. Lastly, your provider will prescribe you a course of antibiotics to get started on right away.
Some common antibiotics used for treating UTIs include nitrofurantoin , sulfamethoxazole/trimethoprim , and ciprofloxacin . Typically, you only need to take them for 3 to 5 days, and most people start to feel relief within the first 2 to 3 days. Antibiotics can cause nausea, stomach upset, and diarrhea for many people. But, taking your dose with food can help lessen nausea and stomach upset, and taking a probiotic supplement like L. acidophilus can help with the diarrhea.
Is Coconut Water More Hydrating Than Water
Some evidence suggests that coconut water is comparable to sports drinks. But its no more hydrating than plain water. As a casual beverage, coconut water is considered safe. Coconut water does have calories 45 to 60 calories in an 8-ounce serving.
Unsweetened coconut waterSweetened coconut waterSugar9.5 grams18 grams
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Those Who’ve Endured The Infection At Least Once In Their Lifetime Knowwhat Torture It Is Sadly Though This Infection In Women Is Notuncommon Here’s What You Can Do To Prevent It
Taking care of the Pink Princess–yes, we’re going to call our ‘lady under-parts’ that for all intents and purposes–is no mean feat. Besides being more susceptible to infections than men, women also have to counter the forever struggle of finding a “decent place to pee”.
Amidst all that confusion, and the weather only making matters worse, it becomes all the more necessary for women to pay special attention to their va-jay-jay, if they already haven’t been.
Getting a UTI is still quite probable, though. Typical symptoms of a UTI include:* Burning sensation while relieving yourself* A whitish-yellow discharge* Peeing a little too frequently* Rise in body temperature* Pain in the lower back
If left untreated, the UTI can spread from the urinary bladder to one or both kidneys. If and when this bacteria attacks the kidneys, it can even permanently damage kidney function. So, how does one keep this ghastly problem at bay? Here’s exactly how:
1) Toilet paper is your best friend: If you’re one of those who work the field or just happen to travel a lot, make sure you keep an extra roll of toilet paper in your bag. Every time you go pee-pee, wipe-wipe!
The idea here is to keep the “area” dry. Because what’s the perfect environment for bacteria to grow? That’s right–hot and humid.
4) Yogurt all the way: What helps milk turn into yogurt? That’s correct–bacteria. But this is good bacteria–or ‘probiotics’ as they call them–just what your gut needs when battling an infection.
Is Coconut Water Healthy
In recent years, coconut water has become a trendy beverage thats now a staple everywhere from health food stores to fitness studios.
Despite the health halo this beverage has, current research doesnt support the hype about coconut water claims and health benefits. Heres what you need to know about coconut water.
Whats in coconut water?
Coconut water is the clear fluid found inside coconuts I like to tell people to think of it as coconut juice. Coconut milk on the other hand is a mixture of coconut water and grated coconut.
Coconut water can be a part of a low calorie or low sugar diet as it is low in calories at 45-60 calories per cup with 11-12g of sugar. Coconut water contains plant compounds and electrolytes such as potassium, sodium, magnesium and phosphorus. It should be noted that electrolyte content varies based on the maturity of the coconut, so amounts in coconut water will vary.
Store-bought coconut water has 30mg of sodium and 470mg of potassium per cup. Coconut water is much higher in potassium than other electrolytes.
What health benefits does coconut water have?
Many Americans dont consume enough potassium in their diets, so coconut water might help to reach those dietary needs. If youre thinking about turning to coconut milk instead of water, keep in mind that this beverage contains some sodium, which is typically over-consumed in our diets.
Should coconut water be used pre- or post-workout?
Should anyone avoid coconut water?
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The Benefit Of Coconut Oil For Cats
Increasingly, coconut oil is used by individuals for everything from cooking to hair care to even as a moisturizer. However, can coconut oil have many benefits for cats? Is coconut oil safe for our pussycats to eat or use to protect their skin and coats? Inquiring about cats and coconut oil, we spoke to a few holistic veterinarians. Its no surprise that coconut oil for cats is touting as the next great thing, given its reputation as a superfood and beauty secret for humans. Is coconut oil safe for cats? Is coconut healthy for cats to consume? Ultimately, the answer is a resounding yes.
The trick here is moderation, as it is with all good things. Only if your veterinarian specifically tells you to do so should you give your cat more than one teaspoon of food every day. Unless your cat has coconut allergies or your veterinarian has advised against it, the answer to the question can cat have coconut oil? is almost always a resounding yes. Veterinary holistic Dr. Anna Gardner argues that using coconut oil on cats can be beneficial in several ways. Gardner claims that topical application of coconut oil helps alleviate symptoms such as seasonal allergies, dry skin, itching, and general coat health.
Is Milk Bad For Uti
Milk is safe to drink if you have a UTI. However, yogurt and other fermented dairy products that contain good bacteria are better, because they can boost your immune system and prevent infections, decreasing the risk for UTIs.
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Which Antibiotic Gets Rid Of A Uti Fastest
The antibiotic you will be prescribed will depend on a few factors, such as how often you get UTIs, your medication allergies, and other medical conditions you have. No matter which one your provider chooses, though, know that they all work well.
is a first choice because it works very well and can treat a UTI in as little as 3 days when taken twice a day. Some providers might choose to have you take it a few days longer than that to be sure your infection is totally gone. Unfortunately, Bactrim is a sulfa drug, and many people are allergic to it.
is another first choice for UTIs, but it has to be taken a bit longer than Bactrim. You have to take Macrobid twice a day for a minimum of 5 days for UTIs, but many providers will have you take it for a week to be sure you are all better.
remains a fan favorite because it works in as little as 3 days and only has to be taken once a day. But it does carry some serious risks like tendon ruptures and heart problems. It also tends to cause bacterial resistance more often than the previously mentioned antibiotics.
Is Pomegranate Juice Good For Urinary Infection
Cranberry juice. Why it helps: Cranberry has been used as a natural treatment for preventing bladder infections for generations. According to a 2012 review, cranberry juice and cranberry tablets show some promise as a remedy for women who frequently get bladder infections.
Similarly, is cranberry and pomegranate juice good for you? 100% Juice Cranberry Pomegranate. 100% juice made with the sweet taste of pomegranates and crisp, clean taste of real cranberries straight from the bog. Plus, it has no added sugar, a daily dose of vitamin C, and one cup of fruit, so it tastes good and it’s good for you, too.
Beside this, is it good to drink pomegranate juice everyday?
Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It’s also a great way to get the fruit’s nutrients and a boost of antioxidants. It’s best to check with your doctor before drinking pomegranate juice every day, to make sure it won’t interfere with any of your medications.
What should you not drink with a UTI?
Additionally, a number of common foods and drinks artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinkscan irritate your bladder, and may worsen UTI symptoms so you should steer clear of them if you have signs of a bladder infection.
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May Be Beneficial For Heart Health:
Drinking Coconut water may be beneficial to prevent heart diseases. It may help manage cholesterol levels in the blood and maintain good heart health because it is high in potassium.
Being high in potassium, Coconut water may help to manage blood pressure. Research suggests that potassium-rich diets can help support heart health by managing blood pressure and even protecting against stroke.
Youll Notice More Radiant Skin
One cup of coconut water will ensure that your skin is radiant thanks to the incredible effects of hydration. Skin, of course, is the largest organ in the body and if youre not hydrated, your skin suffers greatly. If you consistently drink coconut water daily, your skin will see noticeable improvements. By adding coconut water to mineral water, youll find yourself drinking more fluids and getting maximum hydration. Positive effects are seen throughout the body but the skin may take some time to shine.
Cream Of Tartar And Lemon
Cream of tartar balances the pH level of the urine which makes an inhospitable environment for bacterial growth. Adding a bit of lemon juice into it can make a powerful drink to fight off urinary tract infection.
How to Use it?
- Add 1 1/2 teaspoon of cream of tartar into a cup of warm water.
- Add a dash of lemon or lime juice into it.
- Stir well and consume it.
- Repeat 1 â 2 times in a day.
Practice Good Sexual Hygiene
The also says that sexual intercourse introduces bacteria and other microbes from outside the body to the urinary tract. Practicing good sexual hygiene can help to reduce the number of bacteria that people can transfer during intercourse and other sexual acts.
Examples of good sexual hygiene include:
- urinating before and immediately after sex
- using barrier contraception, such as a condom
- washing the genitals, especially the foreskin, before and after engaging in sexual acts or intercourse
- washing the genitals or changing condoms if switching from anal sex to vaginal sex
- ensuring that sexual partners are aware of any current or previous UTIs
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A Note About Cranberry Juice And Utis
Cranberry juice or cranberry extract in supplemental form has long been used as a home remedy for UTIs.
The thought is that the proanthocyanidins in cranberries may help prevent bladder infections by keeping the bacteria from clinging to the bladder wall, says Sonya Angelone, MS, RDN, a nutrition consultant based in San Francisco, and spokesperson for the Academy of Nutrition and Dietetics.
Yet theres scientific controversy over how effective cranberry juice is at preventing UTIs due to conflicting conclusions in studies on the topic, according to an article published in May 2016 in Advances in Nutrition. Some studies have found it might work, while others have found no effect.
Bottom line, there is some evidence it may help, and it doesnt hurt to try it, says Angelone. Just be sure to chose unsweetened cranberry juice . Mix this with sparkling water or plain yogurt, she recommends.
Another low-calorie option choose a cranberry pill that contains d-mannose, she says.
Can One Use Coconut Water For Uti
Coconut water can also be used to treat UTI. Since it has a natural diuretic, so it can help flush out bacteria from the urinary track, preventing bladder infections and dissolving kidney stones.it is useful in combating dysentery and E.coli.it may not kill the virus or bacteria but it provides fluids and nutrients that makes body to fight on its own.
It gives the body power to overcome a number of conditions , it is good in relieving fatigue ,constipation ,kidney and bladder disorders if you drink adequate amount of water will give your body the boost it needs to fight of UTI.
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Avoid Alcohol And Caffeine
Alcohol and caffeine are two things you should really not consume until your UTI is gone. Thats because they do the exact opposite of water: they make your urine very concentrated, which can irritate the bladder. You are more likely to experience more pain or discomfort while urinating if you continue to consume these beverages while you have a UTI.
But what if you just cant skip your morning cup of coffee? If you need caffeine in the morning to avoid getting a headache, try to drink just enough to prevent it or switch to a beverage with less caffeine content, like tea, until your UTI is better. Also, be sure to drink an extra cup or two of water to account for the caffeine you did have.
Load Up On Vitamin C For A Healthy Urinary Tract
Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to Johns Hopkins Medicine’s health library. However, if you have an active UTI, you may want to avoid citrus or other acidic foods. These foods are known to irritate the bladder, which is the last thing you need when youre having pain urinating.
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Finding It Difficult To Manage Urinary Tract Infections Here Are Some Home Remedies Suggested By Renowned Nutritionist Rujuta Diwekar To Relieve Symptoms Of Uti
Written by Arushi Bidhuri | Updated : August 13, 2021 4:46 PM IST
Ever experienced a burning sensation while peeing? Constant urge to pee when nothing’s in there? Bladder pain? If you have experienced these symptoms at any point, you have had a urinary tract infection . Studies have shown that half of the population with vaginas is prone to get a urinary tract infection at some point in their lives. A urinary tract infection is an infection of the urinary system that can affect any part, including kidneys, ureters, bladder, or urethra. Studies suggest that UTI is most commonly causes by bacteria from the gut. However, fungi and viruses can also cause infection.
How To Use Coconut Oil For Uti
Do you know that you can use coconut oil to cure UTI? Learn how to use coconut oil to treat infection of the urinary tract.
Heres how to use:
- Add 2-3 tablespoon of the oil in a glass of water.
- Drink at least two glasses of the solution in a day
- Repeat the procedure for a couple of weeks until you get relief
If this treatment doesnt treat or reduce your symptoms. Seek advice from your doctor for further treatment.
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What Is Urinary Tract Infection
The urinary tract comprises of organs which are involved in making and transporting urine out of the body. These organs include a pair of kidneys and ureters, a bladder, and a urethra.
A urinary tract infection is therefore, an infection of any or a combination of these organs. In 90% of the cases, infection can be caused due to bacteria called E.coli or Staphylococcus saprophyticus.
These bacteria are either neutral or beneficial until it stays in the digestive tract however when it migrates to urinary tract, it causes infection.
In some cases, it can be caused due to fungi or other common bacteria that causes UTI are Klebsiella species, and Proteus species.
Symptoms of UTI include lower abdominal pain, flank pain, bloody urine, or fever. However, sometimes you might have no symptom at all, which is described as asymptomatic bacteriuria.
Nowâ¦You might be wondering how these bacteria gain access to urinary organs.
There are few conditions that can help the bacteria or fungus to access the organs and cause an infection.
- Sexual intercourse
We will discuss in detail regarding these factors later in the articleâ¦