Side Effects Of Too Much Caffeine
Coffee and tea are incredibly healthy beverages.
Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance (
However, high doses of caffeine may have unpleasant and even dangerous side effects.
Research has shown that your genes have a major influence on your tolerance to it. Some can consume much more caffeine than others without experiencing negative effects .
Whats more, individuals who arent used to caffeine may experience symptoms after consuming what is typically considered a moderate dose (
Why Dont Doctors Believe Women With Urinary Symptoms
For many years doctors were taught that urinary symptoms with no discernible cause were psychosomatic. As late as 1984, they questioned whether interstitial cystitis was even a real medical disorder.
Studies showed that women with such symptoms were anxious and depressed. Gee, I wonder why that would be? I think the medical community has been far too ready to dismiss symptoms they cant explain as being all in your head.
Its encouraging that the doctors are becoming more aware of these invisible problems and trying to address them.
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How To Make Better Beverage Choices
A little soda or sweet tea is not going to hurt you, but you are better off making sure you get the necessary amount of water per day first. An easy way to make water your priority is to count how much water you drink daily and refuse to drink anything else until you meet the necessary quota. Once you have the recommended amount, then you can have a glass of your favorite drink as a reward.
Now is good time to think about your calorie intake as well. The beverages you drink factor in weight management in fact, these beverages make up about 20 percent of total calories for most people. Once you realize how your calorie intake is impacted by the beverages you consume, youll see how fast the calories add up if you drink even just a few glasses of sugary soda or tea.
Make this the year you promise to pay attention to your urinary health. Drinking more water and less soda or sweet tea is a great way to start. If you have any questions about how your diet impacts your urinary health, contact Dr. Scott Miller or call at 705-5201.
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Other Health Concerns With Energy Drinks
In addition to increased kidney stones, energy drinks have other health impacts.
Most notably, energy drinks have been linked to high blood pressure and changes in heart function. Although caffeine is generally recognized as safe by the Food & Drug Administration , caffeine in large doses can exacerbate insomnia, nervousness, headache, fast heartrate, and seizures. Highly concentrated sources of caffeine, like energy drinks, make it easier to drink dangerous amounts of caffeine.
In 2011, more than 20,000 emergency room visits in the United States were attributed to energy drinks. Although more research is needed, energy drinks have been implicated in some cases of death, especially in adolescents. 00408-7/fulltext” rel=”nofollow”> 11)
Caffeine And Bladder Problems: Advice
The new study findings lend weight to advice many doctors already give, Arya says.
”For the woman with problems, it should ideally be zero caffeine,” she says. But she’s realistic, knowing ”you have to be able to get through the day.” So she tells these women, “Have a cup, one small cup, but make it as small as you can, definitely less than 8 ounces.”
For women without bladder problems? “Up to two cups a day is generally fine. No bigger than 12 ounces, and the second cup should preferably be decaf.”
“If you review all the caffeine literature, it seems like, in the U.S., up to two cups of coffee a day is considered moderate.” Whatâs more difficult, she says, is defining a cup.
Years ago, she tells WebMD, researchers considered 5 ounces to be a ”standard” cup. “That’s your grandma’s china cup,” she says.
These days, many researchers view an 8-ounce cup standard, she says. But coffee sold at outlets is often served in a much bigger cup.
At Starbucks, for instance, a short is 8 ounces but a tall is 12, a grande is 16, and a venti, 20 ounces.
Jon Gleason, MD, instructor and fellow, Division of Women’s Pelvic Medicine and Reconstructive Surgery, University of Alabama at Birmingham Medical School.
Annual Meeting, American Urogynecologic Society, Long Beach, Calif., Sept. 30-Oct. 2, 2010.
Lilly Arya, MD, associate professor of obstetrics and gynecology, University of Pennsylvania School of Medicine, Philadelphia.
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Why Do Energy Drinks Cause Rcvs
Experts arent sure why energy drinks trigger RCVS. Some people who have been drinking energy drinks for some time become more sensitive to them as time goes on. Others are very sensitive to begin with, and can develop RCVS the first time they consume one, says Dr. Hajj-Ali.
Unfortunately, there is no way to test for who will develop RCVS and who will not.
The agonizing headache sends most patients to the hospital, where they get a CT scan of the brain. The initial scan can look normal, however, so RCVS may be overlooked at first, she says.
Patients are sent home until the persistent headache brings them back to the ER. Thats when the stroke or hemorrhage shows up on a CT or MRI scan.
Because patients are too young to have developed the usual risk factors for stroke like high blood pressure or high cholesterol doctors must look for another cause.
The statistics are shocking about the use of energy drinks at younger ages. One study found that 43% of 13-to-15-year-olds had tried them.
Doctors typically do a spinal tap to check for an infection or inflammation in the brain. They may also order a magnetic resonance angiogram or an angiogram of the brains blood vessels.
When the brains blood vessels look abnormal, we ask, Is this CNS vasculitis or something else? she says. Most often, it is RCVS, and I feel so bad for these young people, since this could have been prevented.
The Causes Of Sugar In The Urine Of Type 2 Diabetes Patients
If you havent yet been diagnosed with diabetes, you should be aware the glucose in your urine could have a number of other causes, none of which have anything to do with diabetes. Confusion on this issue is not a good plan.
If you assume that its something other than diabetes, you can live with type 2 diabetes for years without really knowing it.
But if you diagnose yourself as having diabetes without knowing for sure, you may overlook one of the following possible causes:
- Side effects of medication
- Problems with your kidneys
In all cases, its vital to identify the exact cause of the glucose in your urine. This can only be done properly by a doctor. And until the doctor confirms that you do indeed have diabetes, increased glucose in your urine is not conclusive proof.
Having said that lets continue:
Assuming you have previously been diagnosed with diabetes and found out that there is more glucose in your urine than you hoped for, then this was caused by blood sugar being too high. Now, the question is: why is your blood sugar level higher than expected?
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Can Other Substances Trigger Rcvs
Besides energy drinks, medications that constrict the blood vessels can trigger RCVS. The biggest culprit is nasal decongestants.
Less common causes of RCVS include high doses of antidepressants from the SSRI class, migraine medicines, nicotine patches and ginseng.
RCVS is also among the many problems that illegal drug and marijuana use can cause.
Also, woman who have delivered a baby can develop RCVS postpartum, says Dr. Hajj-Ali. Often, we see it in people who are on combinations of medications.
Bladder Conditions And Urinary Tract Infections
Diabetes can affect the function and structure of the lower urinary tract, which in turn may play a role in patients with diabetes having more UTIs, overactive or underactive bladder, and problems with urination, says Michael J. Kennelly, MD, Professor of Urology and Obstetrics & Gynecology at Carolinas Medical Center.
Over time, people with diabetes may lose sensory function. This can make it hard to know that you have to go to the bathroom. As a result, people may wait too long to go to the bathroom, or if the urine stays in the bladder too long, it may raise your chance for getting a bladder or kidney infection.
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Watch Out For Bubbles And Fizz
Carbonated drinks of club soda, seltzer water, and other “sparkling” waters may irritate sensitive bladders. So if you have overactive bladder , also called urinary “urge incontinence,” limit how much you take in. If your taste runs to Champagne or other sparkling wines, keep in mind that both the fizz and the alcohol could trigger problems.
How Is A Urinary Tract Infection Diagnosed How Do Healthcare Providers Test For A Uti In Toddlers
After interviewing you about your childs history and performing a physical examination, the healthcare provider may order the following tests:
- Urine tests like the leukocyte esterase and a urine culture to test for the presence of bacteria or white blood cells.
- Blood tests looking for infection or kidney function.
- Ultrasound or CT of the kidneys and bladder.
- Voiding cystourethrogram , which evaluates the bladder and urethra to detect vesicoureteral reflux .
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Silent Symptoms Of Diabetes
More than 30 million Americans have diabetes, including 7.2 million that are undiagnosed. Additionally, 1.5 million Americans are newly diagnosed each year. Type 2 diabetes accounts for 90 to 95 percent of all diabetes cases. Diabetes has plenty of early signs, but some symptoms are subtle. Here are 10 subtle signs of diabetes:
Tomato Overload May Make You Go
Do you love tomatoes? You might like them less after learning they may make your overactive bladder symptoms worse. That’s because tomatoes are acidic. If you find your pasta dinner leads to overactive bladder at night, decrease or eliminate tomato-based products from your diet. Tomatoes aren’t just in pasta sauce but also foods like chili and condiments like ketchup.
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What Makes Me More Likely To Develop Sexual Or Bladder Problems
Youre more likely to develop sexual or bladder problems if you have diabetes and
- have high blood glucose that is not well controlled, also called high blood sugar
- have nerve damage, also called neuropathy
- have high blood pressure that is not treated
- have high cholesterol that is not treated
- are are overweight or have obesity
- are not physically active
Research also suggests that certain genes may make people more likely to develop diabetic neuropathy.2
How Does It Occur
Normally the urinary tract does not have any bacteria or other organisms in it. Bacteria that cause UTI often spread from the rectum to the urethra and then to the bladder or kidneys. Sometimes bacteria spread from another part of the body through the bloodstream to the urinary tract. Urinary tract infection is less common in men than in women because the male urethra is long, making it difficult for bacteria to spread to the bladder.
Urinary tract infection may be caused by a sexually transmitted disease. Sometimes a stone in the urinary tract blocks the flow of urine and causes an infection. In older men, an enlarged prostate can cause a urinary tract infection by keeping urine from draining out of the bladder completely. Infection might also be caused by the use of a catheter used to drain the bladder or by urethral stricture, which is a narrowing of the urethra by scar tissue from previous infections or surgical procedures.
You may be more likely to have a UTI if you have diabetes or another medical problem that affects the immune system.
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Anything That Makes You Constipatedor The Opposite
Constipation is not fun for anyone, but it can be particularly aggravating for people with OAB since the colon lies right on the bladder. And the bladder is close to the small intestine, so if its full or constipated, that can put extra pressure on the bladder, Dr. Linehan says, making it even more difficult to urinate. And diarrhea can also irritate the bladder, she says, increasing the frequency of urinating. So, its best to avoid foods and drinks that may cause either constipation or diarrhea .
How Much Caffeine Am I Consuming
You might use coffee or tea to help you wake up, stay energized or you might simply love the taste. You might have a cup of tea mid-morning or a soda with your lunch. Maybe you consume an energy drink in the afternoon and then have a chocolate dessert after dinner.
Do you know how much caffeine you are actually consuming? Lets look at the amounts in common food and drink:
Involuntary Leakage Of Urine
Diabetes can cause external urethral sphincter dysfunction. The external urethral sphincters is a muscle that surrounds the urethra, keeping it shut so urine doesnt leak out. Usually, when someone urinates, the external sphincter muscle relaxes, and when the person is done, the muscle contracts. But when the sphincter muscles control is damaged by diabetes, it can either fail to relax, causing urinary retention or fail to contract, causing the involuntary leakage of urine. Diabetes can also impair the relaxation of the internal urethral sphincter , which also affects the flow of urine out.
The bladder can also become overactive: the damaged nerves can send wrong signals to the bladder, making it squeeze and expel fluids without warning.
Caffeine And Bladder Problems: Second View
The study findings are similar to those found by Lilly Arya, MD, an associate professor of obstetrics and gynecology at the University of Pennsylvania School of Medicine in Philadelphia, who published a study on caffeine and incontinence nearly a decade ago.
”What these studies are really finding high levels of caffeine are associated with urinary incontinence,” she says.
Does it cause or aggravate the condition? “That’s not known,” says Arya, who reports doing consultant work for Pfizer, Astellas, and Duramed, makers of incontinence drugs or products.
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Is One Type Of Alcohol Better Than Another
If youre wondering what alcohol causes inflammation, the unfortunate answer is all of them.
As for which alcohol causes the least amount of inflammation, wine appears to be better by comparison. For example, a review of 53 studies found that both hard liquor and beer consumption were significantly associated with the risk of gout. Wine consumption was less common among patients with this condition.
Much has also been made of the anti-inflammatory properties of polyphenols like resveratrol, found in red wine. Resveratrol may inhibit the inflammatory factors that can trigger heart disease. The presence of alcohol, however, means that unless you consume wine in moderation, it can still make inflammation worse, not better. And resveratrol is actually found in higher concentrations in many fresh fruits.
Of course, it can be challenging to quit or cut back on alcohol. At Ria Health, we understand this. Weve created a convenient, easier way to reduce or stop drinking through telemedicine. Members get access to prescription medications to reduce cravings, recovery coaching, and digital tools to track their progress. Through our smartphone app, we provide support anytime, anywhere, every step of the way.
If youre ready to fight back against the damaging effects of alcohol, were here to help. Read more about how it works, or to learn more today.
Citrus Might Be Your Bladders Pet Peeve
Oranges, grapefruits, clementines, lemons, and limes are all acidic and can make it harder to control the urge to pee, whether you eat them or drink their juice. If you think a certain food might be setting off your symptoms, stop eating it for a while, then slowly add small amounts back in to your diet to see if things change.
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Can Energy Drinks Cause Kidney Stones
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Accordingly, can energy drinks cause kidney problems?
Mental health problems and risk-seeking behaviour linked with the caffeinated drinks. There is emerging evidence that energy drinks can be linked to kidney damage, poor mental health and risk-seeking behaviour, including substance abuse, a according to a new report.
Similarly, what drinks cause kidney stones? Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
Similarly, it is asked, does caffeine cause kidney stones?
Caffeine intake has been shown to be associated with increased urinary calcium excretion and, as such, could potentially increase the risk of developing kidney stones, although in our previous reports we consistently found an inverse association between consumption of caffeine-containing beverages, such as coffee
What causes kidney stones?
Kidney stones form when your urine contains more crystal-forming substances such as calcium, oxalate and uric acid than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.