Clean Your Genital Area Before And After Sex To Prevent Bladder Infections
Sexual intercourse can contribute to bladder infections in women. A woman’s urethra the tube leading from the bladder out of the body is located in a spot where bacteria are naturally found. As result, cleaning your genital and anal area before intercourse may help prevent these infections. Also, urinate before and after sex to help flush any bacteria out of your system so they don’t spur a bladder infection.
Eliminate Urogenital Tract Infection And Cleanse The Urinary Tract Using This
Urogenital tract infection happen in men and can be cured naturally. See the best solution to do that naturally without the use of medications!
The urogenital system is the reproductive organs and urinary organ system. Due to their proximity and use of common pathways, they are grouped together. Regularly many people have infections in this system. This is commonly known as urinary tract infection, but medically as urogenital tract infection, and it is very painful and annoying.
Burns with frequencies when you go to the bathroom are the worst symptoms of urogenital tract infections. When this happens, you cannot go to the bathroom frequently, and it makes it difficult for you to perform our daily activities because of the frequent urge to urinate.
So we are going to recommend a home recipe for urogenital tract infection. Its ingredients are perfectly natural and inexpensive, so you wont have problems purchasing them.
Dodge The Use Of Spermicides:
A 1996 study being published in the New England Journal of Medicine indicates that UTIs are predominant amongst sexually active women. The risk is clearly associated with recent sexual encounters in which condoms with spermicides i.e. non-lubricated condoms were used.
- The use of spermicides can increase the growth of bacteria and cause irritation around your vagina.
- Use of non-lubricated condoms cause irritation. Hence, always use lubricated condoms that do not contain spermicides.
Un-lubricated condoms can be used only if accompanied by a lubricant. It not only helps in preventing displeasure, UTIs and other diseases. It also increases the sensation of pleasure during sexual course.sexual act.
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Use Essential Oils With Caution
Oregano essential oil is well known for its strong antibacterial properties. Studies have shown that oregano oil can be very effective at killing E.coli, but it should be noted these studies are generally done in vitromeaning in a lab using scientific techniques, not performed in humans with infections. Lemongrass oil and clove oil may also be a home remedy for UTIs because of their antimicrobial properties, but both have been studied against harmful bacteria in similar experiments as Oregano oil.
Its important to take care before using essential oils as a treatment. The National Association for Holistic Aromatherapy advises against ingesting these oils. Instead, essential oils may be safely used topically with a carrier oil or inhaled from a diffuser.
Empty Your Bladder Regularly
Whenever you get the urge to pee, it is advisable to keep making those bathroom trips to empty your bladder. Even if you pee in small amounts each time, dont hold it in. You should also make it a point to empty your bladder soon after having sex.2 Residual urine present in your bladder allows bacteria present in it to multiply and thrive, causing an infection.
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What To Expect At Home
UTIs can lead to infection. Most often the infection occurs in the bladder itself. At times, the infection can spread to the kidneys.
Common symptoms include:
- Pain or burning when you urinate
- Needing to urinate more often
- Hard to empty your bladder all the way
- Strong need to empty your bladder
These symptoms should improve soon after you begin taking antibiotics.
If you are feeling ill, have a low-grade fever, or some pain in your lower back, these symptoms will take 1 to 2 days to improve, and up to 1 week to go away completely.
Preventing Future Urinary Tract Infections
BATHING AND HYGIENE
To prevent future urinary tract infections, you should:
- Choose sanitary pads instead of tampons, which some doctors believe make infections more likely. Change your pad each time you use the bathroom.
- Do not douche or use feminine hygiene sprays or powders. As a general rule, do not use any product containing perfumes in the genital area.
- Take showers instead of baths. Avoid bath oils.
- Keep your genital area clean. Clean your genital and anal areas before and after sexual activity.
- Urinate before and after sexual activity. Drinking 2 glasses of water after sexual activity may help promote urination.
- Wipe from front to back after using the bathroom.
- Avoid tight-fitting pants. Wear cotton-cloth underwear and pantyhose, and change both at least once a day.
DIET
The following improvements to your diet may prevent future urinary tract infections:
- Drink plenty of fluids, 2 to 4 quarts each day.
- Do not drink fluids that irritate the bladder, such as alcohol and caffeine.
RECURRING INFECTIONS
Some women have repeated bladder infections. Your provider may suggest that you:
- Use vaginal estrogen cream if you have dryness caused by menopause.
- Take a single dose of an antibiotic after sexual contact.
- Take a cranberry supplement pill after sexual contact.
- Have a 3-day course of antibiotics at home to use if you develop an infection.
- Take a single, daily dose of an antibiotic to prevent infections.
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Tips To Keep Your Bladder Healthy
People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.
As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak.
While you cant control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible:
How Are Utis Diagnosed
Only a health care provider can treat urinary tract infections. The first thing a doctor will do is confirm that a person has a UTI by taking a clean-catch urine specimen. At the doctors office, youll be asked to clean your genital area with disposable wipes and then pee into a sterile cup.
The sample may be used for a urinalysis or a urine culture . Knowing what bacteria are causing the infection can help your doctor choose the best treatment.
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How Long Will The Effects Last
For most UTIs, the symptoms go away within 24 hours after you begin treatment. Take all of the medicine your healthcare provider prescribes, even after the symptoms go away. If you stop taking your medicine before the scheduled end of treatment, the infection may come back.
Without treatment, the infection can last a long time. If it is not treated, the infection can permanently damage the bladder and kidneys, or it may spread to the blood. If the infection spreads to the blood, it can be fatal.
How Can I Keep My Urinary System Healthy
You cant prevent most urinary tract problems. But you can try to keep your urinary system healthy with proper hygiene and a healthy lifestyle. To help your urinary system work the way it should, you can:
- Drink plenty of water: Staying hydrated will flush out your system and can help you prevent kidney stones and UTIs. You can try drinking cranberry juice to ward off a UTI. Compounds in cranberries may stop bacteria from growing.
- Eat a healthy diet: Low sodium, high-calcium foods may prevent kidney stones.
- Wipe the right way: Women should always wipe front to back after using the toilet. Proper wiping reduces the risk of bacteria getting into the vagina and causing a UTI.
- Empty your bladder after sex: If youre a woman, you should use the bathroom after having sex. Peeing promptly can clear out bacteria and reduce your risk of a UTI.
- Practice safe sex: Protect yourself from an STI with a condom. But be careful with spermicides because they can cause bacteria to flourish.
- Do pelvic floor exercises: Also called Kegel exercises, these can reduce your risk of urinary incontinence by strengthening the muscles in your pelvic floor.
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Walk Regularly To Avoid Retaining Fluids
Some people, like those who are sedentary or have heart disease, may develop fluid buildup in their legs during the day. At night, this fluid causes them to need to empty their bladders frequently. If you have fluid retention in your legs that’s causing an active bladder overnight, try walking around more throughout the day. If you can’t walk, flex your calf muscles and raise your legs to waist level.
Can Urinary Tract Infections Be Prevented
These steps may help reduce the chance of getting UTIs:
- Drink plenty of water every day.
- Drink cranberry juice. Large amounts of vitamin C limit the growth of some bacteria by acidifying the urine. Vitamin C supplements have the same effect.
- Urinate when you feel the need. Do not wait.
- Females, wipe from front to back to keep bacteria around the anus from going in the vagina or urethra.
- Take showers instead of tub baths.
- Clean the genital area before and after sex, and urinate shortly after sex.
- Women should not use feminine hygiene sprays or scented douches.
- Cotton underwear and loose fitting clothes help keep the area around the urethra dry. Tight clothes and nylon underwear trap moisture. This can help bacteria grow.
- Repeated bouts of urinary tract infections can be treated with small doses of regular antibiotics.
Please consult your health care provider with any questions or concerns you may have about UTIs.
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What Are The Symptoms Of A Uti
If you have a UTI, you may have some or all of these symptoms:6,7
- Pain or burning when urinating
- An urge to urinate often, but not much comes out when you go
- Pressure in your lower abdomen
- Urine that smells bad or looks milky or cloudy
- Blood in the urine. This is more common in younger women. If you see blood in your urine, tell a doctor or nurse right away.
- Feeling tired, shaky, confused, or weak. This is more common in older women.
- Having a fever, which may mean the infection has reached your kidneys
What Studies Say About Urinary Tract Infections
Okay, before we get to this amazing find, lets review what we know about UTIs. According to the National Institute of Kidney and Urologic Diseases Information Clearinghouse , a UTI is the second-most common infection in the human body. Anyone can get one, but women seem to be more at risk.
UTIs can be a serious problem. According to recent research, women with UTI infections are at a higher risk of dying or having complications if they develop bladder cancer. Symptoms are often believed to be due to the UTI and the bladder cancer is not diagnosed until it is too late.
However, other studies have some good news. One study of over 28,000 women found that if women with recurrent UTIs could find out the cause of their UTIs, they can simply eliminate whatever is causing the UTIs and easily avoid antibiotic-use or expensive medical care. The studys findings are good news, as they mean that women do not have to suffer with repeated hospital visits or frequent UTIs.
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Preventing Urinary Tract Infections In Adults
A urinary tract infection, or UTI, is an infection in the part of the body that produces and eliminates urine. The urinary tract consists of the kidneys, bladder, ureters, which are tubes that carry urine to the bladder, and the urethra, which carries urine out of the body. An infection can occur at any point along this tract.
Your NYU Langone doctor may recommend making lifestyle changes to help prevent UTIs, particularly if you get them often.
Watch What You Eat And Keep A Food Diary
A condition called interstitial cystitis, which is much more common in women than men, can cause bladder pain, an urgent, frequent need to urinate, and sexual dysfunction. Some people find that certain foods worsen their bladder symptoms, Badlani says. Acidic foods, such as tomatoes and orange juice, may be linked to flare-ups. Keep a diary of your symptoms and see if you can connect them to any foods. If you can, steer clear of these foods and see if you notice any improvement.
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When To Contact A Doctor
If a person suspects that they have a UTI, they should ask a healthcare professional for advice about the best way to treat it.
Antibiotics may not always be necessary, but it is still important to seek medical attention. This reduces the risk of developing a more severe infection that is harder to treat.
Below are answers to some frequently asked questions about treating UTIs.
Common Bladder Problems And When To Seek Help
Bladder problems can disrupt day-to-day life. When people have bladder problems, they may avoid social settings and have a harder time getting tasks done at home or at work. Common bladder problems include urinary tract infections, urinary incontinence, and urinary retention.
Some signs of a bladder problem may include:
- Inability to hold urine or leaking urine
- Needing to urinate more frequently or urgently
- Cloudy urine
- Pain or burning before, during, or after urinating
- Trouble starting or having a weak stream while urinating
- Trouble emptying the bladder
If you experience any of these symptoms, talk to your health care provider.
Treatment for bladder problems may include behavioral and lifestyle changes, exercises, medications, surgery, or a combination of these treatments and others. For more information on treatment and management of urinary incontinence, visit Urinary Incontinence in Older Adults.
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What Is The Urinary Tract
The urinary tract is the bodys drainage system for removing urine, which is made up of wastes and extra fluid. For normal urination to occur, all body parts in the urinary tract need to work together, and in the correct order.
The urinary tract includes two kidneys, two ureters, a bladder, and a urethra.
Kidneys. Two bean-shaped organs, each about the size of a fist. They are located just below your rib cage, one on each side of your spine. Every day, your kidneys filter about 120 to 150 quarts of blood to remove wastes and balance fluids. This process produces about 1 to 2 quarts of urine per day.
Ureters. Thin tubes of muscle that connect your kidneys to your bladder and carry urine to the bladder.
Bladder. A hollow, muscular, balloon-shaped organ that expands as it fills with urine. The bladder sits in your pelvis between your hip bones. A normal bladder acts like a reservoir. It can hold 1.5 to 2 cups of urine. Although you do not control how your kidneys function, you can control when to empty your bladder. Bladder emptying is known as urination.
Urethra. A tube located at the bottom of the bladder that allows urine to exit the body during urination.
The urinary tract includes two sets of muscles that work together as a sphincter, closing off the urethra to keep urine in the bladder between your trips to the bathroom.
For Those With Urinary Incontinence
Kidneys are the beginning of the urinary tract system and act as the regulator for water, toxins, and minerals in our bodies. Without these functions the body cannot maintain the balance necessary for a healthy person. The kidneys help remove waste products, such as urea and creatinine, from the body. Urea and other wastes are made when the body breaks down protein, such as meat. Creatinine is a waste product of the muscles. As kidney function decreases, the levels of urea and creatinine in the blood increase.
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Drink Plenty Of Fluids
Dehydration is linked to an increased risk of UTIs.
This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When youre dehydrated, you arent urinating as often, which can create a breeding ground for bacteria.
A examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 56%.
In a 2020 randomized control trial , 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.
To stay hydrated and meet your fluid needs, its best to drink water throughout the day and always when youre thirsty.
Benefits of drinking more fluids for UTI
Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.
evidence suggests that increasing your intake of vitamin C could protect against UTIs.
Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.
An older 2007 study of UTIs in pregnant women looked at the effects of taking 100 milligrams of vitamin C every day.
Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.