Eating Diet & Nutrition
Experts dont think eating, diet, and nutrition play a role in preventing or treating bladder infections. If you have any type of UTI, talk with a health care professional about how much to drink each day to help prevent or relieve your infection.
The National Institute of Diabetes and Digestive and Kidney Diseases and other components of the National Institutes of Health conduct and support research into many diseases and conditions.
How Do You Know If You Have A Urinary Tract Infection
Often, UTIs start almost asymptomatic . You may have an urge to urinate, but then when you go to the bathroom, you can’t seem to go. Or you can only relieve yourself a tiny bit, and then you’re making a beeline for the restroom again just minutes after you’ve walked out. Maybe you feel a bit of burning or tingling when you pee. A lot of women don’t seem to think much of their symptoms at this point.
When these mild symptoms start to happen a few times in a row, women often begin to notice. But sometimes, things progress a little further, and a mild fever or pelvic pain starts to develop before we acknowledge something is wrong.
This could be because you’ve had symptoms before and had them dismissed by a doctor. A recent study showed that the test commonly used to diagnose UTI isn’t always accurate. Researchers discovered that the standard culture missed the presence of pathogenic bacteria almost 20% of the time.
So if you’re experiencing any of these symptoms, don’t get a positive result on your bacteria culture test, and your doctor isnt giving you answers be sure to seek a second opinion, and you may want to try out the more natural remedies in this article.
Sometimes what feels like a UTI or a painful bladder is because of a condition known as Interstitial Cystitis. Either way, your provider should be working with you to find out the cause of your symptoms.
Urinate When The Need Arises
Frequent urination puts pressure on bacteria in the urinary tract, which can help to clear them out.
It also reduces the amount of time that bacteria in the urine are exposed to cells in the urinary tract, reducing the risk of them attaching and forming an infection.
Always urinate as soon as possible when the urge strikes to and treat UTIs.
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Other Ways To Prevent Recurring Utis
If you have more than 3 UTIs in 1 year, or 2 UTIs in 6 months, there are other things that may help prevent UTIs.
There is some evidence that women under 65 years old who keep getting UTIs may find it helpful to take:
- a supplement called D-mannose this is not recommended for pregnant women
- cranberry products, such as juice or tablets
Speak to your doctor before taking any of these during pregnancy.
Be aware that D-mannose and cranberry products can contain a lot of sugar.
Page last reviewed: 18 November 2020 Next review due: 18 November 2023
What Are The Signs & Symptoms Of Utis
UTIs can cause such signs as:
- pain, burning, or a stinging sensation when peeing
- an increased urge or more frequent need to pee
- fever
- waking up at night a lot to go to the bathroom
- belly pain in the area of the bladder
- foul-smelling pee that may look cloudy or contain blood
If you have any symptoms of a UTI, you’ll need to go to a doctor right away. The sooner you begin treatment, the less uncomfortable you’ll be. Call your doctor’s office or clinic. If you can’t reach your doctor, you can visit an urgent care center or hospital emergency room. The most important thing is to take action as soon as possible.
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How Are Urinary Tract Infections Diagnosed
Your doctor will usually be able to tell whats causing your pain by your description of your symptoms, along with a physical exam. Testing your urine can also help your doctor identify what type of infection you have. Usually, a sample of your urine is taken in your doctors office and sent to a lab to check for infection.
Best Remedies For Bladder Infections
About bladder infections
Bladder infections are the most common type of urinary tract infection . They can develop when bacteria enter the urethra and travel into the bladder.
The urethra is the tube that takes urine out of the body. Once bacteria go into the urethra, they can attach to the walls of the bladder and multiply quickly.
The resulting infection can cause uncomfortable symptoms, such as the sudden urge to urinate. It may also cause pain while urinating and abdominal cramping.
A combination of medical and home treatments may ease these symptoms. If left untreated, bladder infections can become life-threatening. This is because the infection can spread to the kidneys or blood.
Here are seven effective bladder infection remedies.
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Creating Stronger Strains Of Bacteria
Over time, some species of bacteria have become resistant to traditional antibiotics. According to some research , several species of E. coli, the primary cause of UTIs, are showing increasing drug resistance.
The more a person uses an antibiotic, the greater the risk of the bacteria developing resistance. This is even more likely when people do not follow a doctors instructions to complete the full prescribed course of treatment.
It is essential to continue a course of antibiotics until the end date that the doctor provides. People should also never share antibiotics with others.
Things You Can Do Yourself
To help ease pain:
- takeparacetamolup to 4 times a day to reduce pain and a high temperature for people with a UTI, paracetamol is usually recommended over NSAIDs such as ibuprofen or aspirin
- you can give childrenliquid paracetamol
- rest and drink enough fluids so you pass pale urine regularly during the day, especially during hot weather
It’s important to follow the instructions on the packet so you know how much paracetamol you or your child can take, and how often.
It may also help to avoid having sex until you feel better.
You cannot pass a UTI on to your partner, but sex may be uncomfortable.
Taking cystitis sachets or cranberry products has not been shown to help ease symptoms of UTIs.
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About Urinary Tract Infections
Urinary tract infections are common infections that can affect the bladder, the kidneys and the tubes connected to them.
Anyone can get them, but theyre particularly common in women. Some women experience them regularly .
UTIs can be painful and uncomfortable, but usually pass within a few days and can be easily treated with antibiotics.
This page is about UTIs in adults. There is a separate article about UTIs in children.
This page covers:
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What Is A Uti
A UTI or urinary tract infection refers to an infection affecting any part of the urinary tract. The urinary tract starts from the site where the urine is formed, the kidneys and ends at the tiny tube called urethra from which the urine is released to the exterior. The urine is carried from the kidneys via tube-like slender structures called the ureters, one arising from each kidney. They carry the urine to the urinary bladder where the urine is stored until it is eliminated from the body through the urethra. UTIs are common infections and are generally named after the affected site in the urinary tract. An infection of the bladder is called cystitis, of the kidney is called pyelonephritis and of the urethra is called urethritis. A UTI is generally caused when bacteria, often from the skin around the urethra or the rectum, enter the urethra and infect the urinary tract.
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Treatment From A Gp For Utis That Keep Coming Back
If your UTI comes back after treatment, you may have a urine test and be prescribed different antibiotics.
Your doctor or nurse will also offer advice on how to prevent UTIs.
If you keep getting UTIs and regularly need treatment, a GP may give you a repeat prescription for antibiotics.
If you have been through the menopause, you may be offered a vaginal cream containing oestrogen.
Consider Switching Birth Control
Some older research suggests that certain contraceptives may contribute to the cause of UTIs in some women.
If you use diaphragms, spermicides, or nonlubricated condoms and get frequent UTIs, it may be worth talking to your doctor to find other methods of birth control.
Its not uncommon for UTIs to go away on their own with at-home care and without the use of antibiotics.
Some research estimates that 25 to 42 percent of UTIs can go away on their own. This is usually only common in women with no other health issues.
However, there are some serious risks that can come from leaving a UTI untreated, including pyelonephritis and .
UTIs are painful, but with treatment, you can alleviate an infection and prevent recurrent infections. Talk with your doctor if you have symptoms of a UTI. With proper treatment, you should begin to feel better in a few days.
Take your antibiotics as instructed even after your symptoms improve to prevent complications or a secondary infection.
If the UTI doesnt resolve after antibiotic treatment or you end up with multiple episodes of a UTI, your doctor will likely do further testing.
This could be in the form of:
- cystoscopy
- urodynamic testing
You may be referred to a urologist, depending on the severity of your UTI or if you have chronic infections.
Certain strains of bacteria can cause UTIs. They can range from mild to severe. The degree of severity depends on multiple factors, including:
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Questions To Ask Your Doctor
- Do I need any tests, such as urinalysis?
- What is the likely cause of my urinary tract infection ?
- Do I need medicine? How should I take it?
- What are the possible side effects of the medicine?
- When should I expect relief from my symptoms?
- What symptoms would indicate that my infection is getting worse? What should I do if I experience these symptoms?
- I get UTIs a lot. What can I do to prevent them?
- Do I need preventive antibiotics? If so, should I be concerned about antibiotic resistance?
- My child gets UTIs a lot. Could an anatomical problem be causing his or her UTIs?
How Do I Recognize Symptoms Of Male Uti
Men with urinary tract infection do not usually see visible indications, but when they do, some of these symptoms can occur:
- Painful urination
- Abdominal pain
- Burning sensation when urinating
Severe cases of urinary tract infection can also happen. If you experience fever, nausea, chills, vomiting, or back pain that accompanies the above symptoms, it could indicate a kidney infection. Immediate attention and prompt treatment should be necessary.
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What Are Urinary Tract Infection Risk Factors
There are many risk factors for UTIs. In general, any interruption or impedance of the usual flow of urine is a risk factor for a UTI. For example, kidney stones, urethral strictures, an enlarged prostate, or any anatomical abnormalities in the urinary tract increases infection risk. This is due in part to the flushing or washout effect of flowing urine in effect, the pathogens have to “go against flow” because the majority of pathogens enter through the urethra and have to go retrograde to reach the bladder, ureters, and eventually the kidneys. Many investigators suggest that women are far more susceptible than men to UTIs because their urethra is short and its exit is close to the anus and vagina, which can be sources of pathogens.
People who require catheters have an increased risk as the catheter has none of the protective immune systems to eliminate bacteria and offers a direct connection to the bladder. Catheters that are designed to reduce the incidence of catheter-related infections are available , but are not used by many clinicians because of short-termed effectiveness, cost, and concern about antibiotic resistancedevelopment in bacteria.
Change Menstrual Pads Tampons Or Cups Frequently
Low-absorbency pads made of synthetic materials can expose your vulva to bacteria and increase your risk of infection. Using tampons can encourage bacteria to develop faster, so its important to change your tampon regularly. Tampons and menstrual cups may increase your risk of getting or worsening a UTI if its not positioned correctly. If it pushes on your urethra and traps your urine, bacteria can spread to the bladder. Changing the size or shape of a menstrual cup may help prevent recurrent UTIs.
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Are Bananas Good For Utis
The American Urological Association calls bananas a bladder-friendly food. Thats because bananas arent likely to irritate the bladder in most people. Other bladder-friendly fruits and veggies include: pears, green beans, winter squash, and potatoes. While eating bananas may help to lessen bladder irritation, eating bananas alone wont make a UTI go away.
What Are The Symptoms Of An Urinary Tract Infection
Most UTIs can be easily treated with antibiotics. Symptoms of a UTI include: in older people, changes in behaviour such as severe confusion or agitation UTI symptoms may be difficult to spot in people with dementia. Children with UTIs may also:
If you are prone to recurrent UTIs, you can head them off before they take hold. Unless youre in the fortunate minority of women who have never had a urinary tract infection , you know the symptoms well. You might feel a frequent urgency to urinate yet pass little urine when you go.
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Why Do Women Get Urinary Tract Infections More Often Than Men
Women tend to get urinary tract infections more often than men because bacteria can reach the bladder more easily in women. The urethra is shorter in women than in men, so bacteria have a shorter distance to travel.
The urethra is located near the rectum in women. Bacteria from the rectum can easily travel up the urethra and cause infections. Bacteria from the rectum is more likely to get into the urethra if you wipe from back to front after a bowel movement. Be sure to teach children how to wipe correctly.
Having sex may also cause urinary tract infections in women because bacteria can be pushed into the urethra. Using a diaphragm can lead to infections because diaphragms push against the urethra and make it harder to completely empty your bladder. The urine that stays in the bladder is more likely to grow bacteria and cause infections.
Frequent urinary tract infections may be caused by changes in the bacteria in the vagina. Antibacterial vaginal douches, spermicides, and certain oral antibiotics may cause changes in vaginal bacteria. Avoid using these items, if possible. Menopause can also cause changes in vaginal bacteria that increase your risk for urinary tract infection. Taking estrogen usually corrects this problem but may not be for everyone.
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Key Points About Urinary Tract Infections
- Urinary tract infections are a common health problem that affects millions of people each year. These infections can affect any part of the urinary tract.
- Most UTIs are caused by E. coli bacteria, which normally live in the colon.
- The most common symptoms of UTIs include changes in urination such as frequency, pain, or burning urine looks dark, cloudy, or red and smells bad back or side pain nausea/vomiting and fever.
- Antibiotics are used to treat UTIs. Other treatments may include pain relievers, and drinking plenty of water to help wash bacteria out of the urinary tract.
- Other things that can be done may help reduce the likelihood of developing UTIs.
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Natural Remedies For Urinary Tract Infection
Many people who are prone to UTIs experience them frequently. They take antibiotics or other antibacterial treatments, but the infection comes right back. Sometimes its a new type of bacteria, but other times its the same one. They just didnt get killed off by the drug like they were supposed to.
Luckily, there are a variety of natural home remedies for urinary tract infections that are effective. By using these natural remedies for UTIs, you can stop your infections from ever coming back:
1. Cranberry juice: One of the most effective natural treatments for UTIs is cranberry juice. Cranberry juice contains acidic substances that make it harder for bacteria to get a hold in your urethra and cause an infection. Cranberries are a scientifically proven treatment. Studies have shown that it is of particular benefit for women who get recurrent UTI infections. For other groups of people, the benefits are less clear.
3. Vitamin C: When your urine is more acidic, bacteria has a more difficult time growing. Any home remedy that can make your urine more acidic will also make it harder for infections to occur. Vitamin C stops the growth of bacterial infections by acidifying your urine. You can take Vitamin C as a supplement, or you can eat foods loaded with the vitamin, such as oranges, bell peppers, and certain types of juice. Drinking orange juice will not only help stop the growth of bacteria, but it will also help flush out your urinary tract in the same way that water does.