Wednesday, June 19, 2024

What Vitamin Is Good For Urinary Tract Infection

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Where Can I Find These Home Remedies

Home remedies for urinary tract infection or UTI (urine infection)

These home remedies are readily available at any grocery store or pharmacy. You should make sure that youre buying quality homeopathic treatments that contain only active ingredients and no additives or sugars.

Tea tree oil is widely available at many different stores and online. Again, make sure youre purchasing a high-quality product that contains only the essential oil.

The other ingredients are readily available and affordable so you shouldnt have any problems getting hold of them.

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Why Are Females At A Higher Risk For Utis

People with female reproductive organs are at a higher risk for UTIs because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTIs more likely.

Vitamins And Supplements That Can Irritate The Bladder

So, once you are sure that your vitamins and supplements are of good quality, can they irritate your bladder? The short answer is yes. Most medications and supplements contain fillers and these fillers can irritate the bladder in sensitive women. Be sure to check the label for all ingredients. Additives like artificial sweeteners may negatively impact your bladder and you should avoid them if you are having problems. There are also studies to suggest that vitamin C supplements can cause some bladder irritability. This data is strongest with supplements and not foods containing vitamin C. And while there is little data, anecdotally, vitamin B complex can bug the bladder.

If you are having a lot of bladder irritability and just cant figure it out, think about stopping all of your supplements to see if it gets better. If it does, add the supplements back in one by one until you figure out what is bothering you. It is likely to be an additive or filler and not the active ingredient. This may seem like a pain, but identifying what bothers your bladder will help you to avoid it in the future. And that can be a huge help to you!

Maserejian NN et al. Intakes of vitamins and minerals in relation to urinary incontinence, voiding, and storge symptoms in women: a cross sectional analysis from the Boston Area Community Health Survery Eur Urol 2011 59:1039-47.

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Helps You Sleep Better:

Tart cherries are one of the most outstanding food wellsprings of the cell reinforcement melatonin, which is known for its capacity to assist with managing our bodys inner clock and empower peaceful rest. Devouring tart cherry juice has been displayed to increment coursing levels of melatonin in the circulatory system, advancing a more tranquil nights rest.

One investigation even discovered that drinking two 8 ounce servings of tart cherry squeeze every day for a considerable length of time assisted individuals with nodding off quicker and stay unconscious longer!

Indeed, it was as compelling at further developing rest quality as remedy dozing pills with no detailed secondary effects, fortunately! To really sweeten the deal, drinking tart cherry juice can likewise further develop readiness in the daytime, one more normal advantage of helping your melatonin levels.

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When To See A Healthcare Provider


If you suspect that you have a UTI, consult your healthcare provider as soon as possible.

Even mild infections can quickly worsen and spread to other parts of your body, potentially leading to very serious health consequences.

Thus, attempting to diagnose and treat yourself for a UTI without the guidance of a medical professional is not recommended.

Instead, communicate openly and let your healthcare provider know if youre interested in trying herbal alternatives instead of antibiotics. They will be able to help you create the safest, most effective treatment plan for your infection.


Even mild UTIs can quickly worsen and cause more serious complications. Thus, its important to seek help from a qualified healthcare professional and discuss your desire for a more natural treatment plan.

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Increase Vitamin C Intake

Some evidence shows that increasing your intake of vitamin C could protect against urinary tract infections.

Vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that cause infection .

An older 2007 study of UTIs in pregnant women looked at the effects of taking 100 mg of vitamin C every day .

The study found that vitamin C had a protective effect, cutting the risk of UTIs by more than half in those taking vitamin C, compared with the control group .

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended amount of vitamin C in just one serving .

Despite these studies, there is still more research needed to prove the effectiveness of vitamin C for reducing UTIs. .


Increasing vitamin C intake may decrease the risk of UTIs by making the urine more acidic, thus killing off infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections.

Cranberries work by preventing bacteria from adhering to the urinary tract, thus preventing infection .

In a 2016 study, women with recent histories of UTIs drank an 8-ounce serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group .

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Foods High In Vitamin C

What we commonly call Vitamin C is also known as ascorbic acid, which can reduce the acidity level in urine, helping to prevent UTIs. Many foods contain Vitamin C, including oranges, grapefruits, tomatoes, broccoli, red berries, spinach and cauliflower to name just a few. Starting your day with orange juice or including vegetables in your salad at lunchtime will help you get the Vitamin C you necessary to keep your urinary tract healthy.

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Cool It On Spicy Foods

Spicy foods may taste great but as many of us have experienced, they often lead to an upset stomach. Similar to caffeine, spicy foods work to irritate the lining of the bladder causing an increased urgency to rush to the bathroom. If you love spice, you dont have to entirely eliminate it from your diet, but do your best to cut back on foods such as spicy mexican dishes, hot wings, and horseradish.While there is no direct cure for incontinence, updating your daily diet to include just some of these tips will drastically help to improve your bladder health. Weight loss, one of the best ways to positively affect your incontinence, may also be an added benefit to the food swaps listed above.

Best Supplements To Prevent Utis

Top Natural Remedies for a UTI (Urinary Tract Infection)

If youre prone to urinary tract infections, you are probably looking for a magic pill that will make you super resistant. Well, consider your search officially over.

No, we havent invented the miracle drug that will prevent anyone from ever getting these nasty infections. However, we have created a list of vitamins, minerals, and supplements that will ensure your bladder and urinary system become stronger and infection-proof.

Please remember to talk to your doctor before consuming any of these supplements!

Here are some supplements youd want to keep on your kitchen shelves:

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Cranberry Juice Will Not Do The Trick

However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

Dr. Boone explains: It takes an extremely large concentration of cranberry to prevent bacterial adhesion. This amount of concentration is not found in the juices we drink. Theres a possibility it was stronger back in our grandparents day, but definitely not in modern times.

He adds:

Cranberry juice, especially the juice concentrates you find at the grocery store, will not treat a UTI or bladder infection. It can offer more hydration and possibly wash bacteria from your body more effectively, but the active ingredient in cranberry is long gone by the time it reaches your bladder.

He also cautions that a UTI and an overactive bladder may show similar symptoms, and people should seek medical advice if any adverse symptoms appear, to prevent UTIs from developing into kidney infections.

Treatment of UTIs can be complicated. Approximately 20-30% of women have recurring UTIs, and concerns about antibiotic resistance mean that both doctors and patients may be unwilling to use such medication.

Dr. Boone points out that there are many benefits of probiotics, although more research is still needed.

Our Knowledge Center article features more information about the health benefits of cranberries.

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How Is This Different Than Cranberry

None of Uqoras products include cranberry. We leverage the best available clinical research on ingredients shown to be effective and the evidence on cranberrys efficacy isnt there. Weve heard from a lot of customers who couldnt get a handle on their urinary health with cranberry, but have seen a great difference with Uqora. We chose ingredients like D-Mannose, Curcumin, Vitamin D3, and Lactobacillus. Read about why we chose them here.

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Recurrent Utis In Postmenopausal Women

Postmenopausal women are at a high risk for recurrent UTIs and are often overtreated with antibiotics, to which they may become resistant over time. To better understand recurrent UTIs, researchers at the University of Texas Southwestern Medical Center took biopsies from womens bladders while they were undergoing CFT treatment for antibiotic-resistant recurrent UTIs.

Fifty-seven percent of the bladder samples contained E. coli, while other samples contained bacteria such as E. faecalis and K. pneumoniae. These bacteria were found both on the surface of the bladder tissues as well as deep inside the tissue samples, showing that the bacteria is able to permeate the bladder wall .

This study sheds light on important factors that affect postmenopausal womens risk of UTIs. Further research is needed to determine how to remove these bacteria. See the CFT section for one such treatment that is currently being used.

Vitamin D Plays A Role In Bladder Health NON GMO Cranberry Concentrate Supplement Pills For Urinary ...

Weve been hearing a lot in the press about vitamin D lately. You probably know it plays an important role in bone health because it facilitates calcium absorption. Vitamin D also impacts heart health, immune health, mood, normal healthy blood sugar. And new research also supports that Vitamin D plays a role in bladder health.

When we take in vitamin D from food, supplements or sun, it is inert and it must undergo two different reactions in our bodies in order to become active. During this process a metabolic product known as calcitrol is formed calcitrol is believed to target more than 2000 genes, or almost a tenth of all human genes. Maybe now you can see why vitamin D is so important to our health!

Vitamin D is actually not really a vitamin: its a group of prohormones. Vitamin D2 and vitamin D3 are the two main forms. Because vitamin D is fat soluble, meaning it will only be absorbed and processed in the presence of fat, it can be stored in our fat cells, which means that even though we must eat it or get it from sunshine, our bodies are able to store excesses to draw upon them in time of need.

Vitamin D Levels Impact on Pelvic Floor Health and Bladder Control

The pelvic floor muscles are a group of muscles that span the pelvis in our body. They help to keep these muscles in the correct position. With age, or due to trauma or childbirth, the pelvic floor muscles can become weak and contribute to the sagging of organs or even to occasional leakage of urine.

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Characteristics Of Included Studies

The characteristics and quality assessment of the six included studies are presented in Table 1. This Table contains one case-control studies , one cross-sectional prospective study , one controlled prospective study , one prospective case-control study , one cross-sectional study and one prospective cohort study . Two studies were conducted in Turkey , two in Iran , one in Egypt , and one in Sweden . The assessment of the methodological quality of the included studies is presented in Table 2.

Table 2. JBI critical appraisal checklist applied for included studies.

Vitamins That Irritate The Bladder

Nonetheless, Vitamin C discovered naturally in meals doesnt seem to trigger points Iron dietary supplements extra iron may cause constipation , which places strain on the bladder, inflicting leaks and discomfort 1

may cause , which places strain on the bladder, inflicting and -cryptoxanthin it is a vitamin present in meals equivalent to tangerines , crimson peppers and pumpkin .

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Does Cranberry Juice Actually Help Utis

The red beverage has long been promoted as a UTI elixir, but its time to settle it once and for all: Is cranberry juice good for UTIs, really?

Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generation to generation. As a kid, your mom might have told you that drinking water upside down can stop your hiccups, or your grandma may have mentioned that chicken noodle soup can cure a cold overnight. When you grew into a teen, you may have even heard that drinking cranberry juice can help with UTIs.

Considering at least 60 percent of people with vaginas will develop a UTI at some point in their lives, this trick is sure to come in handy even if youre lucky enough to have avoided one so far.But is it legit or just another old wives tale?

Heres, a urologist answers does cranberry juice help UTIs? and weighs in on just how beneficial these little red fruits can be for your bladder.

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Patients With Lower Amount Of Blood Vitamin D Showed Higher Microbial Load In Urine Sample

Urinary Tract Infection – Overview (signs and symptoms, pathophysiology, causes and treatment)

We tried to examine if there was any correlation between the deficiency of vitamin D and severity of the urinary tract infection in the analyzed patient group. As it can be seen from the data in the there were significantly higher number of bacteria present in the patients urine having vitamin D deficiency. The highest number of bacteria that was found is in the urine sample of the vitamin D deficient patient.

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What To Consider In A Cat Food For Urinary Tract Health

Plan to carefully read labels when deciding which brand is right for your cat. First, pet parents should work with their veterinarian on what their cat specifically needs, says Dr. Bernal. A veterinarian will be able to provide the key attributes that the cat parent should look for to support their cats urinary tract health.

Vitamin C And Bladder Infections

**Vitamin C is an essential nutrient that supports your health in many ways.

** It helps support immune system function and prevents bacteria from reproducing, so this nutrient can potentially help to prevent or resolve bladder infections. However, using vitamin C for UTI treatment hasn’t been well studied clinical trials using this nutrient for bladder infections are limited and have had mixed results.

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Horsetail For A Healthy Bladder

Horsetail is a grass named for its long, tail-like appearance. Its a member of the fern family and grows in swamps, marshes and rivers. Horsetail is high in antioxidants, which are known to fortify the bodys defenses against free radicals and aging-related stress. As you age, bladder tissue can become less healthy and more fibroushorsetail may help slow or reverse the process.13 Horsetail is used to make homeopathic remedies that support bladder, urinary tract and kidney health. It contains natural chemicals that act similarly to diuretics, helping increase urine flow.14

Horsetail Benefits & Uses

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What Are The Symptoms Of A Urinary Tract Infection

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These are the most common symptoms of a UTI:

  • Frequent urination
  • Pain or burning when passing urine
  • Urine looks dark, cloudy, or reddish in color
  • Urine smells bad
  • Feeling pain even when not urinating
  • Pain in the back or side, below the ribs
  • Nausea and/or vomiting
  • Despite an strong urge to urinate, only a small amount of urine is passed
  • Women may feel an uncomfortable pressure above the pubic bone

The symptoms of UTI may look like other conditions or medical problems. Always see a health care provider for a diagnosis.

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Can Urinary Tract Infections Be Prevented

These steps may help reduce the chance of getting UTIs:

  • Drink plenty of water every day.
  • Drink cranberry juice. Large amounts of vitamin C limit the growth of some bacteria by acidifying the urine. Vitamin C supplements have the same effect.
  • Urinate when you feel the need. Do not wait.
  • Take showers instead of tub baths.
  • Clean the genital area before and after sex, and urinate shortly after sex.
  • Women should not use feminine hygiene sprays or scented douches.
  • Cotton underwear and loose fitting clothes help keep the area around the urethra dry. Tight clothes and nylon underwear trap moisture. This can help bacteria grow.
  • Repeated bouts of urinary tract infections can be treated with small doses of regular antibiotics.

Please consult your health care provider with any questions or concerns you may have about UTIs.

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