Dr Oz: Cheerobics Workout
Were you a cheerleader in high school or did you want to be one? If so, now is your chance to live our your dream with a new workout called Cheerobics. Jessica Zoo, creator of Cheerobics, told Dr. Oz she created the workout for women to have fun while exercising, but you do not have to a woman to enjoy and benefit from this high-energy workout! Jessica, Dr. Oz and several audience members demonstrated some popular moves that are part of the routine.
- Sexy Woodchopper
- The Exploding Chicken
Grab your pom poms and get ready for a fun new workout!
What Is A Urinary Tract Infection
A urinary tract disease is an infection in any part of the urinary tract, including the bladder, urethra, ureters, and kidneys. UTIs are among the persistent conditions treated in emergency rooms in America. UTI is usually caused by bacteria getting into the bladder and causing inflammation. Its a prevalent condition. In the environment, bacteria are everywhere. The way up the tube through which you pass urine, they get into the bladder.
What are the signs? You might have one or more of these symptoms:
pain in the lower portion of your stomach,
a burning sensation as you pass urine,
feeling you will need to pass urine but having difficulty,
urine with a strong odor,
blood in your urine,
Sometimes an infection can lead to confusion and/or collapse. Who is at risk? The odds of getting an infection are greater if youre a woman. The tube from the bladder to the exterior is shorter than in males. This makes it easier for infections to come in. Sometimes women are more vulnerable to infections because of damage during childbearing.
How can it be treated naturally?
Drinking plenty of water can help.
Good personal hygiene is always a help
A teaspoon of bicarbonate of soda taken by mouth in warm water can help relieve burning pain.
You might find it helps to get heat over your bladder.
Antibiotics are generally used to treat bacterial diseases. Sometimes more than one course is necessary to rid your body of the infection.
A Note About Cranberry Juice And Utis
Cranberry juice or cranberry extract in supplemental form has long been used as a home remedy for UTIs.
The thought is that the proanthocyanidins in cranberries may help prevent bladder infections by keeping the bacteria from clinging to the bladder wall, says Sonya Angelone, MS, RDN, a nutrition consultant based in San Francisco, and spokesperson for the Academy of Nutrition and Dietetics.
Yet theres scientific controversy over how effective cranberry juice is at preventing UTIs due to conflicting conclusions in studies on the topic, according to an article published in May 2016 in Advances in Nutrition. Some studies have found it might work, while others have found no effect.
Bottom line, there is some evidence it may help, and it doesnt hurt to try it, says Angelone. Just be sure to chose unsweetened cranberry juice . Mix this with sparkling water or plain yogurt, she recommends.
Another low-calorie option choose a cranberry pill that contains d-mannose, she says.
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Other Home Remedies For Utis
It is recommended for people with a UTI to drink lots of water. An individual having a UTI should drink loads of water. To dilute the urine, making it less acidic while also helping to flush bacteria from the urinary tract. To treat UTIs, people like to try home remedies, maybe due to the growing concerns over antibiotic-resistant germs, also worries about adverse reactions brought on by antibiotics. While home remedies can work for some people, others will have to use medical treatments together with some of the extra methods listed below.
Possible additional home remedies for UTIs include:
Dietary changes: Several foods and beverages can irritate a sensitive bladder, and individuals should avoid these if they have a UTI. This includes sodas, alcohol, caffeine, and spices.
Essential oils: Essential oils may help to deal with some kinds of bacterial infections. One study indicates that lemongrass oil can combat several common pathogens, such as Escherichia coli . Thats the bacteria responsible for many UTIs.
Individuals are advised to talk to a health care provider before using essential oils to treat a UTI. They need to be inhaled via a diffuser or applied to the skin in a diluted form, with a carrier oil.
What Causes A Uti
While men can get UTIs, they are more common in women because of the female anatomy. Bacteria that cause UTIs often come from feces, and because urethra the tube in which urine travels from the bladder to the outside of the body is shorter in women, bacteria have a shorter distance to travel to infect the bladder.
Most cases of UTIs are actually cystitis, an infection in the bladder that causes inflammation and irritation. A kidney infection can bring symptoms that are not typical to cystitis: fever and back pain. If left untreated, it can progress to sepsis, a potentially life-threatening, whole-body infection.
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How To Prevent Future Utis
UTIs are not fun. Here are a few simple things you can do to prevent these infections in the future:
- Pee immediately before and after sex.
- Pee when you have an urge to go.
- Drink approximately eight glasses of water each day if you only drink water when you’re thirsty, you’re likely already dehydrated.
If you have recurring UTIs, talk to your doctor to see if there are other reasons for the infection.
Reviewed by: Sharanjit Dosanjh, R.N.
Last reviewed: October 2019
Home Remedies For Uti Tea Tree Oil
Tea tree oil not only gives you comfort when you suffer from UTI but also is one of the many effective remedies for sore throat.
People with UTI should try applying tea tree oil as it has antibacterial properties, which can help them in fighting the bacteria causing bladder infections like urinary tract infections. Here are easy ways to use tea tree oil for treating urinary tract infections:
- You mix about 10 drops of the tea tree oil into your bath water
- Then you apply this water in order to wash your urethra opening.
- Or, you may mix the tea tree oil with an equal amount of sandalwood oil and juniper oil
- Then you rub this mixture onto your abdominal region & onto the area near your bladder.
- This mixture is very effective for relieving the pain linked to urinary tract infections.
- You should do this solution once per day for 3 to 4 days.
- Another easy way to cure urinary tract infections is soaking in the warm bath water that is mixed with 2 tsp of the plain yogurt & 6 drops of the tea tree oil.
- Then you should follow this way daily for about 10 minutes for around 10 days.
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When To Seek Immediate Medical Attention
UTIs are uncomfortable, but theyre not an immediate medical emergency. Some people make the mistake of assuming the same is true with a kidney infection.
Kidney infections are serious conditions that do require medical attention. Untreated, a kidney infection can quickly cause long-term kidney damage or kidney scarring. These infections can also cause sepsis, which can lead to .
Because of this, a kidney infection can be fatal if it progresses. Its important to have it treated immediately by a healthcare professional.
Note that kidney stones, if left untreated, can also cause a blockage that can lead to infection and sepsis. This may require a procedure done with intravenous antibiotics by a urologist.
Water Is Your Best Friend
When you first notice burning when you use the restroom, its tempting to reduce your water intake. After all, that will prevent the pain, right?
It seems counter-intuitive, but you need to flush out your system. You should drink plenty of water to help your body remove the E. Coli. Dont overdo it, but drink as much water as possible in those crucial first 24 hours.
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Other Treatments For Utis
In general, UTIs are treated with antibiotics. In some cases, if youre experiencing severe discomfort and irritation from the infection when you use the bathroom, your doctor may prescribe a medication called phenazopyridine, which is designed to reduce pain in the bladder area. Phenazopyridine is not an antibiotic. It wont cure a UTI, but it can help make you more comfortable. This drug will cause your urine to be a bright orange color and may stain undergarments.
If you are prone to UTIs, one of the best things you can do is try to prevent them. Experts, such as the and the American Urological Association , suggest that you do the following to prevent UTIs:
- Urinate before and after having sex.
- Drink lots of water to stay hydrated.
- Consider taking cranberry tablets or drinking cranberry juice. The evidence in favor of increasing your cranberry consumption is mixed, but this remedy is safe and poses little risk for most people.
- Consider switching from baths to showers so you dont give the bacteria access to enter the body.
- Avoid bubble baths.
- Dont use anything in the genital areas except water. The following items can irritate the genital tract and upset the pH balance, allowing bacteria to get in:
What To Do If You Have A Uti
Drink water or cranberry juice and see a doctor immediately if you believe you have a UTI. A doctor can treat the infection with antibiotics and may give you medication to help with your symptoms.
Until the doctor’s appointment, there are things you can do at home to lessen the pain:
- Take a mild painkiller, such as ibuprofen.
- Drink cranberry juice. This has been known to prevent future UTIs and may help with symptoms.
- Add some baking soda to a bath. The baking soda neutralizes the acid in your pee. This will make peeing less painful.
- Drink lots of water. This will help make the pee less concentrated and flush out germs. This is especially important during the first 24 hours.
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Take An Otc Medication
Phenazopyridine hydrochloride is a pain reliever for the urinary tract and can be purchased over the counter in generic form or as the brand name drug AZO. This medication temporarily relieves urinary urgency, pain, and pressure associated with UTIs. However, it doesnt treat the underlying infection.
Will Baking Soda Cure A Urinary Tract Infection
ByPamella Neely | Submitted On December 21, 2010
Doctors sometimes recommend baking soda as a possible treatment for a urinary tract infection. The recommended dose is a half teaspoon of it mixed with 8 ounces of cold water. It is said to be an effective cure for a urinary tract infection without taking antibiotics.
The truth is that baking soda alone does not cure bladder infections unless you take a great deal of vitamin C along with it in order to have a direct balance between acidity and alkalinity in the body. While it’s true that it does balance the body’s pH level, it actually alkalinizes the urine, which can make some bladder infections worse. Vitamin C, on the other hand, acidifies the urine so that bacteria stick less to the wall of the bladder. It makes no sense to take an alkalinizing agent along with an acidifying agent for bladder infections. They just counteract each other. One could get worse when taking baking soda alone for bladder infections.
Baking soda can cause your body to deplete itself of crucial vitamins and minerals, particularly folic acid and other B vitamins. In addition, taking too much of it can result in a colon blockage and infection of the colon. Your electrolytes can be really messed up and you can develop muscle tics, seizures, dizziness, excessive thirst and disorientation.
Â· Never take baking soda treatments for longer than two weeks at a time as it can cause increased problems in your body.
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Benefits Of Using Lemon Juice And Baking Soda For Uti
The rich content of vitamin C in lemon juice inhibits bacterial action and cures the urinary infection quickly. Baking soda helps in the natural treatment of urinary tract infection by neutralizing the acidity of the urinary tract.
Are you in doubt that you have a UTI? It is undoubtedly a nuisance affecting your daily life, more so, if it is a recurrent one. However, you have natural home remedies to treat it effectively. Follow through with the home remedies prepared by baking soda for UTI treatment. Drink plenty of water throughout the day and stick to a balanced diet to keep your urinary tract cleansed. Maintain cleanliness and proper hygiene to keep urinary infections at bay.
How To Prevent Uti Naturally
Preventing urinary tract infections naturally is the best way to avoid the pain, misery, and discomfort that a UTI causes. Many of the UTI remedies mentioned in this article are just as effective for treating UTIs as preventing them.
What else can you do to prevent UTIs naturally? Dr. John Brusch from Harvard Medical Schools recommends some of the following ways to prevent bladder infections and urinary tract infections:23
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Natural Remedies For A Bladder Infection
A bladder infection, also known as a urinary tract infection , can come on suddenly or slowly. It may have few symptoms or include significant pain, urgency, and blood in the urine. Natural remedies like apple cider vinegar and baking soda can be very effective to relieve the pain and infection of a bladder infection when used at early onset of symptoms.
What Are Possible Complications Of A Urinary Tract Infection
Most UTIs cause no complications if they spontaneously resolve quickly or if treated early in the infection with appropriate medications. However, there are a number of complications that can occur if the UTI becomes chronic or rapidly advances.
- Chronic infections may result in urinary strictures, abscesses, fistulas, kidney stones, and, rarely, kidney damage or bladder cancer.
- The rapid advancement of UTIs can lead to dehydration, kidney failure, sepsis, and death.
- Pregnant females with untreated UTIs may develop premature delivery and low birth weight for the infant and run the risk of rapid advancement of the infection.
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How To Get Rid Of A Uti In 24 Hours
Are you experiencing painful urination and a constant need to run to the bathroom? If so, then youre already wondering how to get rid of a UTI in 24 hours. The seven home remedies in this article can help.
If youre still experiencing symptoms after 24 hours, then you need antibiotics. To get your hands on them, youll need to visit the doctor.
The doctors at Oxford Urgent Care will provide you with prompt treatment and relief. Check out our contact information and visit our office as soon as possible to remedy your UTI.
Is Apple Cider Vinegar Safe To Drink
Apple cider vinegar is safe to drink in small amounts, though drinking apple cider vinegar is not likely to cure a UTI or other urinary tract problems.
Most experts recommend diluting no more than 1 tablespoon of apple cider vinegar in water before drinking. Thats because apple cider vinegar is a strong acid and could irritate the throat if consumed frequently or in large amounts, notes the Mayo Clinic. Drinking undiluted apple cider vinegar may erode tooth enamel, the hard outer surface that protects teeth from decay, warns the National Institute of Dental and Craniofacial Research.
Vinegar also may interact with certain medicines, including diuretics, laxatives, or insulin. Its best to check with a doctor before drinking apple cider vinegar for a UTI.
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Home Remedies For Utis
When bacteria enter the urinary tract system, it can cause a urinary tract infection. Bacteria, and specifically Escherichia coli , is the most common cause of UTIs, but dehydration, holding urination for a long time, certain health conditions, and hormonal changes can also cause a UTI or increase your risk of infection. The average UTI can last anywhere from a few days to more than a week. Some UTIs will go away on their own, but more severe cases require medical attention. With antibiotic treatment, many people with severe UTIs start to feel relief within a couple of days. For mild UTIs, home remedies may help alleviate symptoms, and/or prevent infections from developing.
Here are some of the most common home remedies for UTIs:
How To Prepare A Baking Soda Bath For A Uti
Given the risks of baking soda misuse, it is vital that you prepare the bath correctly. First and foremost, you must hydrate yourself before taking a baking soda bath. After all, even a 1-2% level of dehydration can cause significant impacts as per the Cognitive Performance and Dehydration paper. If you are already dehydrated before taking the baking soda bath for UTI, it can cause a range of side effects most notably in relation to your urine, which is far from desired when you have a UTI.
To prepare a baking soda bath for UTI symptom relief purposes, you must first add a ¼ cup of baking soda to the bath water and make sure it has been dissolved into the water before stepping in. You should spend 10-30 minutes in the bath. After leaving the bath, you should towel dry yourself, drink some water, and use moisturizer to support your skin. The process can be completed 1-2 times per day.
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