The Top 5 Diet Tips For A Healthy Bladder
Ready to find out how you can make easy lifestyle changes that may help improve your bladders health?
1. Up your intake of fresh fruits and vegetables.
First, lets talk about fruits and veggies. Not only are fresh fruits and vegetables great for your body, but they may also have a positive impact on bladder health.
For example, low-acid fruits like apricots, papaya, and watermelon have antioxidants that can help fight off disease or illness. Vegetables can also pack a powerful punch of vitamins and minerals that are necessary for overall health, such as proper organ and hormone function.
Cranberries, cranberry juice, or cranberry supplements can be a great addition to your diet as well, especially if you suffer from frequent UTIs . However, keep in mind that cranberries may not be for everyone. Some people may find it causes bladder irritation.
One easy way to get more fruits in your diet is to mix them with yogurt. Many women may already know that yogurt consumption may fight off yeast infections. However, many people dont realize that eating yogurt can also play a positive role in your bladders health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
2. Drink the right amount of water to stay hydrated.
3. Take in the proper amount of fiber daily.
4. Avoid potential bladder irritants in your diet.
Foods Containing Good Bacteria
Though you may not be familiar with the terms Lactobacilli and Bifidobactria, you have probably heard of them referred to as good bacteria. These are the kinds of bacteria that actually strengthen your urinary tract, enabling it to fight the bad, infection causing bacteria associated with UTIs. You can make sure that you get your good bacteria by eating yogurt and other fermented products. A convenient and delicious snack that comes in many flavors, yogurt is easy to add to your daily diet. Enjoy a yogurt with berries or granola, in a smoothie, or straight from the container.
Focus On These Foods And Actions To Help Prevent And Manage A Urinary Tract Infection
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If youve ever had a urinary tract infection , then you know that you want relief fast. The burning, urges and pain that come with a UTI can be intense, making it hard to do or concentrate on anything else. Thankfully, eating the right foods can help prevent and manage recurring UTIs. But first, lets take a look at what causes them in the first place.
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Blue Buffalo Dry Cat Food Best For Weight Loss And Uti In Senior Cats
If you are searching for cat food formulated only for adult cats, the blue Buffalo Dry cat food is here to end your search. The food is both recommended for weight management and ensuring a healthy urinary system of cats. Weight management is particularly important for senior cats as they are more prone to diabetics and other health-related risks.
The food features only 11% fat to control the cat from gaining extra pounds. Moreover, it contains a high fiber amount to make cats fuller and avoids constipation.
Have A Uti Do This First
If you suspect you have a UTI, schedule an as-soon-as-possible appointment with your doctor or OBGYN. Your doctor will perform a physical examination and order a urine test to determine if you have a UTI, as well as prescribe any necessary medication, such as an antibiotic and pain treatment. In the meantime, increase your water intake so you will urinate more often, which helps flush bacteria from your urinary tract.
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Our Top 5 Tips For Practical Ways To Improve Bladder Health
Originally published on: July 7th, 2017. Last modified on October 11th, 2021
Did you know that for many people, incontinence issues can be vastly improved just by adjusting what we eat and drink?
The NHS estimates that there are around 14 million people who have bladder control problems and around 6.5 million people who suffer from poor bowel control and these are people of all ages incontinence in not an issue just for the elderly.
In this blog, we explore how what we eat and drink can affect our bladder and/or bowel. We offer tips on what foods cause bladder irritation and how the bladder can be calmed by avoiding these triggers.
What Ingredient In Cat Food Causes Urinary Crystals
There are different types of crystals and various reasons why a cat might develop them. If the cat is not eating correctly or lacks a balanced diet, those crystals will be forming and growing. The most common crystals are calcium oxalate and Struvite. Any condition that alters the pH of the cats urine, such as kidney disease, causes crystals. Crystals are a clear indication that there are bladder stones or mineral-like formation that develop in the cats bladder.
Whether your cat has crystals or not, only the vet can confirm. The common urinary issues such as not urinating enough, urinating frequently, and having accidents outside are all symptoms of the cat having urinary crystals. The veterinarian then runs a urinary test on the cat to determine if there are crystals present in the cats urine.
Many people think that age is a factor when it comes to when cats develop crystals. Younger cats develop crystals in their urine just as the older cats do. However, not all cats with bladder stones have crystals in their urine, so only ultrasound will determine whether they are crystals.
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How To Protect Your Kidneys And Bladder With Cranberries
Thanks to their high content of essential nutrients, cranberries are considered one of the best foods for protecting the urinary system.
- Their antioxidant ingredients support the process of eliminating toxins, strengthening renal function and optimizing the production of urine.
- They have anti-inflammatory properties that help to prevent problems like cystitis, an illness that regularly affects the bladder.
- Also, eating cranberries stops bacteria and viruses from attacking the tissues of these organs, thus preventing infections.
- And, finally, they are a complementary remedy against kidney stones, because they help to eliminate calcium and uric acid deposits.
Read also: The Benefits of Cranberry Juice
Urinate And Clean Yourself Before And After Sex
Bacteria can travel up into the urinary tract during sex, increasing your risk of urinary tract infections.
Urinating shortly after sex and wiping yourself has been shown to reduce the odds you will develop an infection.
Urinary tract infections occur more often in women after sex in women because they have shorter urethras than men. That makes it easy for bacteria to go up into the urinary tract .
Though rare, men can get urinary tract infections too and they can transmit pathogens to women as well. The groin is a major source of bacteria so men should clean their groin area as part of good personal hygiene.
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Below Is A List Of Some Of The Most Common Foods That Have Been Known To Irritate The Bladder:
The sugar, caffeine, or acidity in these foods and drinks can irritate the bladder, causing an accidental leakage to occur. If you think one of these foods may be contributing to your bladder leaks, try eliminating it from your diet for a couple of weeks and see what happens. After a while, slowly add it back in and see if the problem reemerges. If so, you know its a food or drink you should avoid.
Everyone is different of course, and not all of the foods listed above will be triggers for everyone. That cup of coffee that causes you to sprint to the ladies room each morning may not have any effect on someone else struggling with bladder leakage. Thats why its so important to keep track of what you eat and drink. A bladder diary can be ideal for this task by letting you track what you consume, and also when you have accidents. Over time, you may start to see a correlation between that tomato sauce you love and your trips to the bathroom. A bladder diary also comes in handy when talking with your doctor about your condition. It gives them a roadmap of what youre experiencing and helps them in diagnosing your problem and finding a solution.
Ready to start tracking? .
Cool Down On Spicy Foods
Spicy foods may taste great, but as many of us have experienced, they often lead to an upset stomach. Like caffeine, spicy foods work to irritate the bladder lining, causing an increased urgency to rush to the bathroom. If you love spice, you dont have to eliminate it from your diet but do your best to cut back on foods such as spicy Mexican dishes, hot wings, and horseradish.
Try This: If you cant live without the flavor in your life, speak with your healthcare provider to see what you can use to replace spicy foods.
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Fresh Berry Juices & Fruit Juice
According to a study, consuming fresh berry and fruit juices is correlated with a reduced incidence of urinary tract infections . This is one of the reasons cranberry juice is often touted as a good prevention for UTIs. Cranberry juice isnt proven to be an effective treatment for UTIs, though .
Drinking large quantities of juice from acidic fruits like oranges and grapefruit might irritate your bladder during a UTI, so you should be mindful of this if youre predisposed to UTIs.
How Is Bladder Cancer Detected
Several different diagnostic tests can be used to detect bladder cancer. Often a combination of tests is selected, taking into account an individual patients symptoms and risk factors. They may include non-invasive tests carried out on urine samples, cystoscopy , and imaging techniques such as x-ray and ultrasound.
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Keep Your Cats Urinary Issues At Bay
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Many house cats struggle with a variety of conditions that affect their bladder and/or urethra, broadly known as urinary tract health. This can present as difficulty and pain when urinating, increased frequency of urination and/or blood in the urine. Cats may urinate outside the litter box, in corners, a sink, or a bathtub. While these issues can occur at any age, it is often seen in middle-aged, overweight cats that dont get enough exercise.
A cats diet can contribute to urinary pH imbalance or help improve it. Diets can vary in how they support urinary tract health, but its important to look for restricted amounts of minerals, such as magnesium and phosphorus, which can contribute to the development of urinary crystal and stone formation, explains Dr. Danielle Bernal, Global Veterinarian with Wellness Natural Pet Food. The crystals cause painful urination and the stones are painful to pass. They may cause urinary tract infections, blockages, or kidney problems.
Below are a few of the best urinary tract health cat foods available today.
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The 20 Best Foods For People With Kidney Disease
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Kidney disease is a common problem affecting about 10% of the worlds population .
The kidneys are small but powerful bean-shaped organs that perform many important functions.
They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks .
There are various ways in which these vital organs can become damaged.
Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk .
Uncontrolled blood sugar and high blood pressure cause damage to blood vessels in the kidneys, reducing their ability to function optimally .
When the kidneys arent working properly, waste builds up in the blood, including waste products from food (
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What Foods Are Good For Your Bladder Health
For a healthy bladder diet, you need bladder cleansing foods. Foods for bladder health are:
- Low-fat beef and pork
A sensitive bladder deserves more care and attention. That means figuring out which bladder healthy foods can work in your favor.
When you know what foods are good for the urinary system, you can better manage your bladder health.
Foods that calm the bladder are products with enough vitamins. Mainly the non-acidic veggies and fruits.
When purchasing the best foods for urine infection, make smarter drink choices and go for the unsweetened varieties.
Fruits are foods that help a UTI. Opt for bladder-friendly drinks as well. Such as fruit juice, plain water, and herbal teas like mint and chamomile tea.
Bladder health tea and the other options here are solid bladder-friendly foods that can be useful in the long run.
Best Cat Food For Urinary Tract Health Buying Guide
If your cat is struggling with urinary tract issues, one of these 10 foods could be the perfect solution. With so many options to choose from, were confident that theres something on our list to meet the needs of any feline friend.
Weve also answered some common questions about urinary tract issues in cats, so you can work out whether your kitty needs help, and how you can best support them.
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Best For Renal Support: Wet Cat Food Kidney Renal Actiwet With Lamb
Kidney problems and urinary problems often go hand in hand- and if that is the case for your pet, youll have to pay special attention to their diet. Wet Cat Food Kidney RENAL ACTIWET is formulated to suit low protein, phosphorous, and sodium diets such and it uses only natural and GMO-free ingredients. Made from salmon, chicken liver, and pasture-raised New Zealand lamb and enriched with healing herbs such as cranberries and dandelion root to help urinary issues and promote diuretic action, and dried clover for purification of the urinary system. As a result, this wet cat food supports the urinary, renal, and cardiac health of felines. Of course, it goes without saying- no food is enough of a medicine on its own, so please consult with a veterinarian to get tailored advice on your pets diet and therapy.
Foods To Eat For A Uti
In order to recover from a UTI as soon as possible, you may want to try consuming the following foods:
- Berries. Although researchers are still studying their effectiveness, its believed that eating cranberries, blueberries, and raspberries can help fight off a UTI. They contain proanthocyanidin, which has been shown to prevent infection-causing bacteria from adhering to the lining of the urinary tract.
- Probiotic-rich foods. Try incorporating foods like plain Greek yogurt, pickles, and sauerkraut into your diet, since they contain good bacteria that can help combat an infection.
- High-fiber foods. Foods that are high in fibersuch as bananas, beans, lentils, nuts, oats, and other whole grainscan help remove harmful bacteria from your body. They also encourage regular bowel movements, which can help relieve some bladder pressure.
- Salmon. Cold-water fish contain omega-3 fatty acids, which can help reduce inflammation caused by a UTI. Fish oil supplements are another great alternative for individuals who dont eat fish always consult your doctor before adding any supplements to your diet.
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Solid Gold Holistique Blendz Oatmeal Barley & Ocean Fish Sensitive Stomach Dry Dog Food
Top 5 Ingredients: 1. Oatmeal, 2. Pearled Barley, 3. Peas, 4. Ocean Fish Meal, 5. Dried Eggs
Whats better than improving both your dogs urinary and digestive health at one time? Solid Gold Holistique Dog Food aims to fulfill that purpose with their special recipe that provides controlled amounts of minerals and lots of fibers and probiotic support to give your dog the best of both worlds.
The dog food is made from ocean fish meal and highly-digestible grains such as oatmeal and barley to provide complete nutritional support. The diet minimizes mineral density to prevent the buildup of bladder stones while still fulfilling your dogs micronutrient needs. Aside from that, the dog food also uses a mix of superfoods that strengthen your dogs immune system while benefiting their overall health.
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Instinct Limited Ingredient Diet Grain
Top 5 Ingredients: 1. Turkey, 2. Turkey Broth, 3. Turkey Liver, 4. Peas, 5. Pea Protein
Treating urinary issues requires a diet with good hydration and a selection of ingredients thats less burdensome on the kidneys. Instincts Limited Ingredient Real Turkey fulfills those requirements and provides high-quality food that supports and improves your dogs overall health, including their urinary system.
The wet foods low protein content reduces strain on your dogs kidneys, while the high water content helps flush out toxins and minerals. More importantly, the use of cage-free turkey loaf helps provide premium-quality proteins and the dog foods delicious savory flavor can tempt even the pickiest eaters.
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