What Is A Urinary Tract Infection
The urinary tract includes the kidneys, ureters, bladder, and urethra. A urinary tract infection, or UTI, is an infection occurring in any part of the urinary tract.
A UTI can happen in any part of the urinary tract, but bladder infection and urethral infection are the two most common types. The bacterial infection causes inflammation in those areas, leading to the classic symptoms of pain and irritation.
While anyone can get a UTI, theyre more common in females, occurring in 1 in 5 women at some point in their lifetimes. This is because the urethra in women is shorter and closer to the anus, which can harbor harmful bacteria.
In some cases, a urinary tract infection can spread to a persons kidneys, which can cause serious complications. It is important to seek medical care if you suspect you might have an infection in your urinary tract. Health care providers generally treat UTIs with antibiotics, but its also possible to treat a mild UTI at home and take measures to prevent them.
Stick To A Healthy Diet
To prevent UI, be careful about your food choices. In several studies, urinary leakage has been tied to symptoms of obesity. One study found that men with metabolic syndrome have larger prostates, a leading cause of UI. Men with both metabolic syndrome and enlarged prostates bear an 80% greater risk of experiencing a sudden, intense urge to urinate, often during the night.
Up Your Vitamin C Intake
Theres some scientific evidence that increasing your vitamin C intake can help your body fight off infections, including those in the urinary tract. Thats because vitamin C can increase urine acidity, giving it antibacterial capabilities.
In one study, pregnant women who took 100 mg of vitamin C had less than half the risk of developing a UTI than the control group.
If you want to use vitamin C to treat or prevent a UTI, talk to your provider, who can help you decide how much to supplement. Another way to increase vitamin C intake is by eating foods that are rich in the vitamin, like red peppers, kiwi, and citrus fruits.
If you have a current UTI, citrus fruit and juice may irritate your bladder, so be sure to monitor your symptoms if you decide to up your vitamin C intake.
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Soothe Uti Pain With Heat
Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, says Kandis Rivers, MD, a urologist in the Henry Ford Health System in Wast Bloomfield, Michigan. Applying a heating pad can help soothe the area. Keep the heat setting low, dont apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.
Treating And Preventing Urinary Retention
Treatment will differ depending on the severity of the condition. The following are potential treatments:
Bladder drainage: Involves inserting a tube called a catheter up through the urethra and into the bladder for drainage. Those suffering from acute cases of urinary retention will see immediate relief of their distressful symptoms. This procedure can be done in an office or in a hospital setting, with the patient receiving local anesthesia. In the rare case that the urethra is blocked not allowing a catheter to travel upward the doctor can pass the tube directly through the lower abdomen into the bladder. People with chronic cases of urinary retention may require intermittent, occasional, or long-term catheterization if other treatments do not work.
Urethral dilation: A treatment for urethral strictures a cause of urinary retention that works by inserting increasingly wider tubes into the urethra to widen the stricture. A stricture, by definition, is an abnormal narrowing of a passage that may be due to scar tissue. Local anesthesia is always utilized, and if necessary, the patient will receive sedation and regional anesthesia.
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Chew Some Celery Seeds
Celery seeds also act as a diuretic, due mainly to one of the constituents of celery oil, butylphthalide. If parsley water just isnt your thing, chewing a handful of celery seeds can help increase the production of urine. If you want to get some more fluid, make celery seed water
You will need-A handful of celery seeds
DirectionsOnce or twice a day, snack on celery seeds right after a meal-it can also help with digestion, so why not? If you do this daily, some anecdotal evidence suggests it can help prevent UTIs.
Cut Back On Meat And Poultry
Some studies, such as one published in August 2018 in the journal mBio, have linked contaminated poultry and meat to E.coli bacteria strains that can cause UTIs. These studies havent proven that eating meat or poultry causes UTIs. In fact, some E.coli can live in the intestines without causing any problems. However, bacteria from the gut can enter the urinary tract and cause infection. This risk is greater in women than men, because women have shorter urethras than men, meaning the bacteria has less distance to travel to reach the bladder.
Cutting back on meat and focusing on fruits and veggies may slightly cut your risk of UTIs. According to a study of Buddhists in Taiwan, published in January 2020 in Scientific Reports, compared with nonvegetarians, vegetarians had a 16 percent lower risk of UTI.
Related: Vegetarian Diet Linked to Lowered Risk Of Urinary Tract Infection
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How To Prevent Utis In Dogs
If you know that your dog is having chronic urinary tract infections, its possible to use these natural products.
In addition, as discussed earlier, making frequent trips out to allow your dog to urinate regularly is a good strategy to adopt.
Ask a nutrition expert, such as a vet, to make sure that your pet’s food is adequate.
Finally, providing fresh water and encouraging your dog to drink plenty of water is an important benefit in the prevention of UTIs in dogs.
Now that you are well-equipped to identify a dog UTI at the first sign, be sure to have these ingredients and our natural products on hand to help your pooch of its symptoms.
The faster you act, the more successful you will be in your treatment. And your dog will thank you for it.
You can keep cranberries, apple cider vinegar and vitamin C in your kitchen, as most are just as effective for your own urinary tract infections!
In addition, you will have all the delicious elements needed to concoct a good salad!
Do Pelvic Floor Muscle Exercises
Strong pelvic floor muscles hold in urine better than weak muscles. You can strengthen your pelvic floor muscles by doing Kegel exercises. These exercises involve tightening and relaxing the muscles that control urine flow. Researchers found that women who received pelvic floor muscle training had fewer leaks per day than women who didnt receive training.6 You should not do pelvic floor exercises while youre urinating.
Men can also benefit from pelvic floor muscle exercises. Strengthening these muscles may help a man leak urine less often, especially dribbling after urination.
A health care professional, such as a physical therapist trained in pelvic floor therapy, can help you get the most out of your Kegel exercises by helping you improve your core muscle strength. Your core includes your torso muscles, especially the lower back, pelvic floor muscles, and abdomen. These muscles keep your pelvis lined up with your spine, which helps with good posture and balance. Your physical therapist can show you how to do some exercises during daily activities, such as riding in a car or sitting at a desk.
You dont need special equipment for Kegel exercises. However, if you are unsure whether you are doing the exercises correctly, you can learn how to perform Kegel exercises properly by using biofeedback, electrical stimulation, or both. Biofeedback uses special sensors to measure muscle contractions that control urination.
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Products And Devices That Help
Besides protective pads and surgery, there are other products that work for some men. Catheters are devices, usually tubes, used to drain your bladder. They come in different types for occasional, intermittent, or continuous use. There are three main types used for men:
- Intermittent self-catheters can be inserted when you choose to use them. These are removed from your body when you aren’t using them. You don’t need to wear a bag with this type.
- Indwelling catheters remain inside your bladder, and require you to wear a bag. These are usually inserted through your urethra, but can be inserted directly into your bladder in some cases.
- Condom catheters don’t use a tube. Instead of a tube, a device with the shape of a condom is placed on the penis, which can then drain urine to a bag throughout the day.
Load Up On Vitamin C For A Healthy Urinary Tract
Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to Johns Hopkins Medicine’s health library. However, if you have an active UTI, you may want to avoid citrus or other acidic foods. These foods are known to irritate the bladder, which is the last thing you need when youre having pain urinating.
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How To Treat My Dogs Urinary Tract Infection
What can you give a dog for urinary tract infection?
Here a some natural treatments and home remedies over the counter that can greatly help your dog fight a bacterial UTI or blood in dog urine.
In early cases of the disease, these remedies may be particularly effective. For more advanced cases, they are an important asset in completing a vet treatment.
Its important to act early, noting that a bladder infection can gradually evolve into a kidney infection.
Get Your Fill Of Water And Water
One of the first things to do when you have a urinary tract infection is drink plenty of water. Thats because drinking water can help flush away the bacteria that’s causing your infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases . It puts you on the right track for recovery.
Most people can be assured theyre getting the water they need by simply drinking water when thirsty, according to the health and medicine division of the National Academies of Sciences, Engineering, and Medicine. But to be safe, you may want to make sure youre drinking at least six to eight 8-ounce glasses of water each day. General recommendations have suggested that women get about 91 oz of water daily and men get about 125 oz each day, including water from food, as also noted in that group’s report.
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Parsley Water As A Remedy To Treat Urinary Tract Infection
Parsley is another potent remedy to treat infection in kidney. Drinking parsley water after dinner helps boost the healing process. Parsley is known to have diuretic properties. This helps increasing the amount of sodium in your kidney. As a result, it makes you urinate more frequently. This is because sodium takes water along with it at the time of excretion. More urination means more bacterial flushing out of your body. Thus, curing infection in your urinary tract fast.
Directions for Preparing Parsley Water to Prevent Kidney Infection:
- Boil some water in a pan.
- Add 1 cup of fresh parsley to it. Instead of fresh parsley you can use dried as well.
- Simmer it for 5-10 minutes at low heat.
- Strain the solution and drink it while its hot.
- For dried parsley, boil 2 tbsp of dried parsley in water.
- Steep it for 10 minutes.
- Strain it and drink.
Gorge On Citrus Fruits
Vitamin C increases the acidity in the urine, thus limiting the growth of bladder infections causing bacteria. Also, it boosts immunity.
Also Read: UTI Causes, Symptoms & Treatment
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.
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Why Relaxation Can Help
When you experience stress, your muscles clench up. If your pelvic floor muscles tighten, this can place pressure on your bladder. Learning to relax can help.
Relaxing can be hard for a lot of people. Some find these activities help them relax:
- Learning or playing a musical instrument
- Meditations, including progressive muscle relaxation
- Deep breathing exercises
Natural Supplements You Can Take At Home
While there have been very few scientific studies on herbal remedies as an option for overactive bladder treatment, some remedies have shown promising results for some people.
Studies from Japan have shown improvements in urgency, leakage and a reduction in night-time urination using a herbal remedy known as Gosha-jinki-gan. Also, the buchu plant from South Africa is thought to nourish the bladder tissue and fights inflammation which can lead to infections and incontinence.
There are also plenty of common herbs that may help with symptoms, including:
- Corn silk
- Ganoderma lucidum
Remember to consult your doctor first before adding any of these herbal remedies into your overactive bladder management plan.
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Frequent Urination To Prevent Infection In Bladder
Although frequent urination is a symptom of urinary tract infection. But it is necessary to urinate as much as you can. This is because urination helps out removing wastes and toxins out of your body. That is why we have urgency of urinating frequently during infection as our body tries to fight bacteria by flushing them out.
- Along with drinking plenty of water, you must empty your bladder frequently in order to remove more bacteria from your body.
- Go to the bathroom even if its just a small amount.
- The more you do, the faster you will recover.
- Remember, do not force or put enough pressure to urinate.
Natural Treatments For Frequent Urination
1. Pelvic Floor Training
Pelvic floor muscle exercises are usually one of the first lines of treatment for urinary issues like incontinence, overactive bladder and frequent urination. These exercises help to improve the strength, coordination and endurance of the pelvic floor muscles. Pelvic floor training is a type of exercise that involves muscle clenching.
One type of pelvic floor training is kegel exercises, which help to strengthen the muscles that wrap around your urethra. When you clench these muscles by contracting them and then relaxing them, they are becoming stronger and you can better control the act of urinating. For people dealing with frequent urination, kegels can help to support your bladder.
2. Bladder Training
Did you know that you can train your bladder? Some people are teaching their bladders some pretty bad habits and they dont even know it. For instance, some people dealing with frequent urination may be training their bladder to empty more often, before it is actually full. So you are getting the urge to urinate, even though you dont really have to just yet.
Do your best to wait the set amount of time before you urinate again, and if you find that you dont have to urinate when youve hit your interval, do it anyway. If you get the urge to urinate before its time, try some distraction techniques like taking deep breaths, relaxing your body and sitting in a chair and leaning down, which should relieve some pressure.
3. Watch Your Fluid Intake
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Natural Ways To Treat An Overactive Bladder
About a year ago, I began noticing I was getting up several times a night to pee. Once I thought about it, I realized I was peeing a lot during the day, too. The problem escalated and escalated until I was getting up three to five times a night, leading to severe sleep deprivation. Desperate for a solution, I got tested for interstitial cystitis, ovarian cysts, diabetes, kidney stones, you name it. But with all the results negative, I instead got the frustrating diagnosis of overactive bladder .
I describe an OAB diagnosis as frustrating because it doesn’t have a simple cure. Your options are to go on medication, to see a physical therapist who can teach you helpful exercises or an osteopath who can manipulate your nerves, to try a more drastic treatment like Bladder Botox injections or electrical bladder stimulation, or to make a bunch of small changes to your lifestyle that can gradually alleviate the problem. “Even though treatment options exist, many patients opt for natural and homeopathic remedies, since no single treatment has been proven to be most effective,” Caleb Backe, Health and Wellness Expert for Maple Holistics, tells Bustle.
There are two main symptoms of OAB,Los Angeles-based urologist S. Adam Ramin, MD tells Bustle: urgency frequency and urgency incontinence . Some people with OAB only have the first symptom, while others have both.
The Best Natural Remedies For Bladder Infections
Bladder infections are more common than you think. In fact, roughly 1 out of every 2 women will get a bladder infection in their lifetime.
Also known as urinary tract infections , bladder infections are commonly caused by E. coli bacterium. Symptoms include frequent and painful urination. In the worst cases, patients see blood in their urine and have pain in the abdominal area.
Read on to learn how to treat bladder infections without traditional medicine. Explore 7 of the best natural remedies for bladder infections.
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