Cherry Health Benefits: 6 Reasons Why You Should Eat More
Cherry Health Benefits: 6 Reasons Why You Should Eat More
Eating cherries leads to a boost in antioxidant activity in the body even after just one-and-a-half servings of tart cherries, commonly known as sour cherries. Twelve healthy adults, aged 18 to 25, were randomly assigned to consume either one-and-a-half cups or three cups of frozen tart cherries.
Tart cherries can provide similar cardiovascular health benefits like prescribed drugs used to help regulate fat and glucose in patients with metabolic syndrome. The dietary fiber in cherries helps lower the risk of colon cancer, says The American Institute For Cancer Research . The consumption of tart cherry juice before bed increases total sleep time and sleep quality. .
Dont Miss: Physical Therapy For Urinary Problems
Is Cranberry Juice Beneficial In The Treatment Of Bladder Infections
One of the most generally held myths concerning urinary tract infections is that drinking cranberry juice will help prevent and treat them. Dr. Courtenay Moore, a urologist in New York City, notes that cranberries have an active component that may help prevent germs from adhering to the bladder wall, in particular E. coli.
Icipants Study Design And Intervention
This study was a 12-wk 2 × 2 crossover, randomized, placebo-controlled dietary intervention in overweight and obese participants . Individuals were recruited from the Phoenix, AZ, metropolitan area through the use of handbills, word-of-mouth notification, and poster displays as reviewed and approved by the Institutional Review Board at Arizona State University. Respondents were screened by telephone and onsite interviews at the metabolic kitchen at the Polytechnic campus at Arizona State University to assess general health height and weight were measured to determine BMI. Participants were aged 18 y, not pregnant, not diabetic, with no unresolved infections or diseases , and nonsmokers. Histories of medication and dietary supplement use were collected and those taking anti-inflammatory or lipid-lowering medications were excluded. This study was approved by the Institutional Review Board at Arizona State University and informed consent was obtained from each respondent prior to entering the study. This trial was registered at clinicaltrials.gov as }NCT03636529.
Don’t Miss: Probiotics For Urinary Tract Infection
Cranberries Help Urinary Tract Infections But Not As Juice
Dashing out for a bottle of cranberry juice when a urinary tract infection hits may not be so helpful after all. Research published in the American Journal of Obstetrics and Gynecology suggests it could just be an old wives tale.
A urinary tract infection can affect any part of the urinary system, kidneys, bladder or urethra.
More than 3 million Americans, mostly women, experience a UTI every year.
Symptoms include frequent, painful urination, pelvic pain and traces blood in the urine. The infection does not normally last long, and most patients self-diagnose.
For many, the first port of call is a box of cranberry juice. However, new research suggests that while cranberry capsules can help, cranberry juice may be little more than a panacea.
Dr. Timothy Boone, PhD, vice dean of the Texas A& M Health Science Center College of Medicine in Houston, and colleagues wanted to know if cranberries can really help.
You May Like: Royal Canin Veterinary Diet Canine Urinary S O
Does Tart Cherry Juice Help Bladder Infections
If you’re experiencing the burning and pain of a bladder infection, it’s understandable that you’d look to natural remedies like cherry juice for UTI relief.You might be thinking of cranberry juice, which has a much broader although still conflicting set of clinical studies to back its use.Also, nutritional supplements can produce unexpected interactions with prescription medications and existing health conditions.As the Michigan Medicine points out, your doctor may suggest treating the bladder infection with prescription antibiotics and drinking lots of fluids.As noted in a 2013 issue of Reviews in Urology, the clinical evidence for cranberry’s usefulness in promoting a healthy urinary tract is conflicting.It blows both cranberries and cherries out of the water with 53.2 milligrams of vitamin C in 100 grams of fruit roughly equivalent to one small orange. .
Recommended Reading: Are Probiotics Good For Urinary Tract
How Can I Receive Immediate Treatment From A Urinary Tract Infection
Without further ado, here are the top 6 home treatments for treating urinary tract infections. Fluids should be consumed in large quantities. The level of hydration in the body has been connected to the likelihood of developing a urinary tract infection. Increase your intake of vitamin C. Drink Cranberry Juice that has not been sweetened. Take a probiotic supplement. Put These Healthy Habits into Practice. These Natural Supplements Are Worth Trying
Most Read Life Stories
Q: When I first started experiencing the burning and shooting pains of neuropathy, I thought they were going to drive me to suicide. I read somewhere, perhaps on your website, that benfotiamine and alpha-lipoic acid might be helpful.
Its been several years since I started taking these dietary supplements, and the pains have almost completely disappeared. This has been an absolute blessing for me.
A: Health professionals often treat peripheral neuropathy with prescription medications such as the anti-seizure drugs gabapentin and pregabalin . Antidepressants such as amitriptyline and doxepin also have been prescribed off-label for nerve pain. Such drugs do have side effects, however.
There is some data to support the use of both alpha-lipoic acid and benfotiamine for neuropathy . Were glad you get such relief from these supplements.
Q: Four ounces of tart cherry juice in the morning has alleviated the arthritis pain that I used to have in my hands. Ive been doing this for the past two years. Ive recommended it to many people. Some dont experience relief from it, but many do. One friend uses cherry juice at bedtime to help her fall asleep.
Anyone who would like to learn more about nondrug approaches for controlling inflammation and easing joint pain may find our Guide to Alternatives for Arthritis of interest. It can be downloaded for $2 from our website: peoplespharmacy.com.
Does Cranberry Juice Prevent Urinary Tract Infections
It is commonly believed that cranberries and cranberry juice can prevent UTIs but is this accurate? It is worth noting that there are only limited studies on this. Still, from the small research sample available, it would appear that, in some women at risk of developing these infections, drinking cranberry juiceor taking cranberry pills may decrease your chance of getting a urinary tract infection.5
It is believed that cranberries make your urine more acidic, thus killing the bacteria that cause UTIs, and that it prevents bacteria from sticking to the urinary tract.6 If you are interested in trying it, drink pure, unsweetened cranberry juice rather than cranberry juice drink because cranberry juice drink is not shown to benefit UTI prevention.7
Dont Miss: Herbs For Urinary Tract Health
Eliminating Tart Cherry Juice
Tart cherry juice most often appears in concentrated juice form, making it simple to avoid it as a beverage. However, it is touted as an antioxidant and anti-inflammatory, and may appear in other items as well. In the 1980s, several meat manufacturers experimented with adding cherry pulp to their products and found that it helped preserve the meat, according to “Natural Medicine Journal.” Tart cherry juice may appear in commercially prepared cherry desserts as well. Read the labels on an item that contains cherries to ensure that they aren’t the tart variety. If tart cherries irritate your bladder, this reduces the risk of suffering from a flare-up of symptoms.
- Tart cherry juice most often appears in concentrated juice form, making it simple to avoid it as a beverage.
Also Check: Home Remedies For Urinary Urgency
When To Contact A Doctor
If a person suspects that they might have a UTI, they should speak with a doctor for advice on the best way to treat the possible infection.
Antibiotics may not always be necessary to treat UTIs, but it is still important to seek medical attention for any suspected infection. This will reduce the risk of a more severe infection developing that is harder to treat.
The signs and symptoms of UTIs include:
Below are answers to some frequently asked questions about treating UTIs.
Key Points About Urinary Tract Infections
- Urinary tract infections are a common health problem that affects millions of people each year. These infections can affect any part of the urinary tract.
- Most UTIs are caused by E. coli bacteria, which normally live in the colon.
- The most common symptoms of UTIs include changes in urination such as frequency, pain, or burning urine looks dark, cloudy, or red and smells bad back or side pain nausea/vomiting and fever.
- Antibiotics are used to treat UTIs. Other treatments may include pain relievers, and drinking plenty of water to help wash bacteria out of the urinary tract.
- Other things that can be done may help reduce the likelihood of developing UTIs.
Read Also: What Can Be Done For Urinary Incontinence
Is Cherry Juice Good For Uti Urinary Tract Infection
Cherry juice indeed is good for alleviating symptoms when taken with an antibiotic, The University of Michigan Health System indicates you should consume 4 to 10 ounces of antioxidant juices on a daily basis to help treat and prevent bladder infections.In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis,Tart cherry juice has also shown positive effects in reducing uric acid in the body, known for their anti inflammatory and antioxidant activity, High levels of uric acid can also adversely affect the kidneys, 3.Heart DiseaseIs cherry juice good for UTI?Thereof, You are also welcomed to email to us at for suggestions, grape, diastolic BP, and cranberry juice all have research to support them in use for insomnia
Recommended Reading: Urinary Incontinence After Prostate Surgery
What Causes The Pain At The Conclusion Of Urinating
A urinary tract infection is characterised by painful urination, which is a frequent symptom . A urinary tract infection may be caused by a bacterial infection. It is also possible that it is caused by irritation of the urinary system. It is possible that inflammation in any of these organs can produce discomfort during urinating.
You May Like: How To Treat Puppy Urinary Tract Infection
Celery Ginger Juice Recipe
Celery juice has been all the rage lately, and possibly for good reason. However, Im not the biggest fan of celerys flavor on its own, so I thought Id share my new favorite juice recipe to make it more palatable.
I give you, Celery Ginger-ade.
When you pair a whole celery heart with some fresh cucumber, lemon, and ginger, plus a green apple for a little sweetness, it becomes a juice youll actually want to drink every day.
Recommended Reading: Does Tylenol Help Urinary Tract Infections
Prevent Bacterial Adherence To Urinary Tract
How do you think UTIs occur? It is an interesting model of bacteria-human cell interaction.
E. coli is the primary cause of most UTIs. Certain infectious strains of E. coli are covered with small hair-like projections known as fimbriae. Fimbriae act like hooks and latch onto cells that line the urinary tract, thus triggering the infection .
The best way to prevent such UTIs is to disturb the human-bacterial cell attachment. And thats exactly what cranberry juice does! When exposed to cranberry juice, the fimbriae on E. coli cells curl up. Thus, the ability of the bacteria to cling to your urinary tract and infect it is reduced multifold .
Thats why unsweetened cranberry juice is one of the best remedies for UTIs and vaginal infections.
Also Check: Best Foods For Urinary Health
What Should You Avoid Doing If You Have A Urinary Tract Infection
One of the most prevalent illnesses affecting older persons, particularly women, is urinary tract infection . Eat and drink only foods and drinks that will not irritate your bladder or increase your symptoms, such as caffeinated beverages. Sodas containing caffeine. Alcohol. Foods that are hot and spicy. Fruits with a high acidity. Artificial sweeteners are used in this recipe.
What To Look For
Its important to keep in mind that dietary supplements havent been tested for safety and are largely unregulated in the United States.
When shopping for supplements, look for products that have been certified by ConsumerLab, The U.S. Pharmacopeial Convention, or NSF International.
These organizations dont guarantee a product is safe or effective, but their seal indicates that a supplement has undergone testing for quality.
You May Like: Do Probiotics Help With Urinary Tract Infections
Read Also: Can Smoking Weed Cause Urinary Problems
Benefits Of Cherry Juice: Inflammation Immunity And More
7 Benefits of Cherry Juice: Inflammation, Immunity, and More
This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .
Psst Sip On This To Sleep Better
Research says tart cherry juice can aid the sleep cycle and increase shut-eye time
Forget the hot chocolate, chamomile tea and other ‘relaxation’ beverages. If you have had a problem sleeping, you might take heed of this…word has it that tart cherry juice is the new mantra for those seeking a better night’s sleep!
What the study says:
Though sleep patterns are built into our DNA and often are governed by external factors like stress and work behaviours, they can also largely be helped with aids, believe experts. Says dietician Priya Karkera, “An increasing number of people suffer from insomnia today and while there are several remedies for this, food and drink has shown to have a profound effect on how effectively one sleeps. As Indians we tend to have warm milk at night, but tart cherry juice is also good as the melatonin in it helps induce sound sleep. It’s recommended to have a glass of cherry juice or then warm milk half an hour before sleeping. Plain buttermilk from fresh curd is an option for diabetics,” she says.
So, the next time you can’t sleep well, don’t reach for the pills, try something natural instead!
Also Check: How Does A Urinary Tract Infection Feel Like
Could Help You Sleep Better
Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night.
Thats because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness.
Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.
Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration .
In one study, participants suffering from insomnia drank either 16 ounces of tart cherry juice or the same amount of a placebo juice each day for two weeks. The cherry juice increased sleep time by an average of 85 minutes.
Interestingly, tart cherry juice seems to be just as, if not more, effective at reducing insomnia than valerian and melatonin the two most studied natural products for insomnia .
Tart cherry juice can help increase the bodys melatonin levels. This helps reduce symptoms of insomnia and can result in better quality sleep.
Relief For Painful Joints
Fresh cherries are a traditional remedy for alleviating the pain associated with gout and arthritis. Some research has shown that they help the body excrete excess uric acid, which causes gout, and also that certain phytochemicals present in cherries may combat the inflammation responsible for arthritic pain.
Anti-inflammatory drugs currently constitute the mainstay medical treatment for arthritis management, and consumers are always looking for natural alternatives, enabling them to reduce the amount of medication they are taking, and cherry products may prove to be an ideal and highly palatable adjunct.
Driven by global population ageing, bone and joint health is destined to become an important positioning platform. For the 32 markets covered by Euromonitor Internationals in-depth health and wellness research, sales of foods and beverages with a prime positioning focus on bone and joint health amounted to US$13.8 billion in 2010.
Also Check: How Does A Urinary Tract Infection Start
Juicing For Uti: 7 Best Foods To Juice
- Date: February 26, 2022
- Time to read: 7 min.
Juicing for UTI is actually a topic Im really passionate about. In case youre wondering how one could be so passionate about a UTI its cause it once nearly killed me.
Yes, a UTI left untreated can kill you. Theres something they dont teach you in high school health class
Anyway, long story short I once developed a UTI while traveling. The areas were very, very rural and I didnt always want to use the bathrooms available so I mastered the art of holding it all in. I was awarded a massive UTI for my efforts. There were no hospitals within easy reach of where I was so I figured Id wait til I got to a big city. Well, by the time I arrived in a city, I was vomiting, shaking from chills and fever, and miserable from incredible back pain.
Turns out the urinary tract infection had spread to my kidneys, which was why my back was hurting. I was admitted into a hospital for nearly a week. If Id waited longer , that kidney infection couldve spread to my blood and sepsis is not something you want to mess with.
Now, I understand my case is fairly rare. Our bodies have the ability to heal itself of UTIs much of the time and when it cant, most of us have antibiotics within each reach. But sometimes we dont. And thats a chance you dont want to take.
And all you need? Plenty of fruits and veggies. Read on to find out what you can juice to get rid of a UTI (as well as prevent them from happening in the first place.