Urinate And Clean Yourself Before And After Sex
Bacteria can travel up into the urinary tract during sex, increasing your risk of urinary tract infections.
Urinating shortly after sex and wiping yourself has been shown to reduce the odds you will develop an infection.
Urinary tract infections occur more often in women after sex in women because they have shorter urethras than men. That makes it easy for bacteria to go up into the urinary tract .
Though rare, men can get urinary tract infections too and they can transmit pathogens to women as well. The groin is a major source of bacteria so men should clean their groin area as part of good personal hygiene.
How Are Urinary Tract Infections Diagnosed
Your doctor will review your medical history and do a physical exam. Other tests may include:
- Urinalysis. Lab testing of urine is done to check for various cells and chemicals, such as red and white blood cells, germs , or a lot of protein.
If UTIs become a repeated problem, other tests may be used to see if the urinary tract is normal. These tests may include:
- Intravenous pyelogram . This is a series of X-rays of the kidney, ureters , and bladder. It uses a contrast dye injected into a vein. This can be used to find tumors, structural abnormalities, kidney stones, or blockages. It also checks blood flow in the kidneys.
- Cystoscopy. In this test, a thin, flexible tube and viewing device is put in through the urethra to examine the bladder and other parts of the urinary tract. Structural changes or blockages, such as tumors or stones can be found.
- Kidney and bladder ultrasound. This imaging test uses high-frequency sound waves to make images of the bladder and the kidneys on a computer screen. The test is used to determine the size and shape of the bladder and the kidneys, and check for a mass, kidney stone, cysts, or other blockages or abnormalities.
Watch What You Eat And Keep A Food Diary
A condition called interstitial cystitis, which is much more common in women than men, can cause bladder pain, an urgent, frequent need to urinate, and sexual dysfunction. Some people find that certain foods worsen their bladder symptoms, Badlani says. Acidic foods, such as tomatoes and orange juice, may be linked to flare-ups. Keep a diary of your symptoms and see if you can connect them to any foods. If you can, steer clear of these foods and see if you notice any improvement.
Don’t Miss: Treatment For Enlarged Prostate Urinary Retention
Use Good Bathroom Habits
It’s normal to go to the bathroom 4 to 8 times a day and no more than twice a night. If you go more than twice a night, you may have a condition called nocturia. Women should sit to go to the toilet as they should not hover over the toilet seat. Take your time when on the toilet so that your bladder can empty. If you rush, and do not empty your bladder fully, you could increase your risk for a bladder infection.
Ways To Keep Your Bladder Healthy
Very often we take bladder health for granted until a problem starts to develop. Bladder problems can lead to discomfort, difficulty urinating, frequency in urination and in some cases, mad dashes to the bathroom.
The good news is by taking an active role in your bladder health you can avoid infections and reduce the risk of developing several medical problems. Here are seven ways you can help improve your bladders health and help it to function properly.
Recommended Reading: How Long Does Urinary Incontinence Last
Ideas To Talk To Your Doctor About
If you get a lot of UTIs, your doctor may consider:
- A daily low dose of antibiotics, taken for 6 months or longer
- Having you test yourself for a UTI at home when you have symptoms
- Taking a single dose of antibiotics after having sex
If youâve gone through menopause, you could ask about estrogen vaginal cream. After menopause, women have less estrogen in their bodies, which can cause vaginal dryness and make the urinary tract more vulnerable to infection. The treatment can help balance the areaâs pH factor and allow âgoodâ bacteria to flourish again.
Listen To Your Bladder
Your bladder is made of muscle that expands when it fills and contracts when it’s time to empty. It’s best not to wait too long to urinate, which, over time, can stretch your bladder. Future problems could include incomplete emptying, recurrent infections, and urine traveling all the way up to the kidneys.
Also Check: Mesh Surgery For Urinary Incontinence
Can You Expect A Long
Prostadine is a natural supplement that can fight your prostate issues and improve your prostate functions. When you consume the supplement for the required amount of time, the results can stay for a longer time.
As the supplement is based on scientific studies and makes use of highly qualified ingredients, the results can be everlasting. The consumption of Prostadine for 1-2 months can result in beneficial changes that can stay longer for 1-2 years.
Avoid Holding Your Pee
Avoid holding in your urine, as this can encourage bacterial growth. Try not to wait more than 3 to 4 hours to pee, and completely empty your bladder each time.
This is even more important if youre pregnant as pregnancy puts you at an increased risk for a UTI. Holding your pee can further increase the risk.
Don’t Miss: Urinary Tract Infection Joint Pain
Tips For A Healthier Bladder
Fortunately, lifestyle tweaks can help many common bladder symptoms. Here are some ways to maintain a healthy bladder.
1. Keep stress in check
When youre stressed, the muscles in your pelvic floor tense up, which can lead to dysfunction. Finding ways to lower stress by using a meditation app, learning some simple breathing exercises or simply curling up with a good book may help the muscles of your pelvic floor relax.
2. Consider preventive medicine
For young women who get chronic UTIs, it may be worth talking to a healthcare provider about taking a preventive dose of an antibiotic around the time of intercourse. Older women, whose UTIs may be hormone-related, can use an estrogen cream to help balance their vaginal pH.
Cranberry tablets can also be helpful for women of all ages, since a compound in cranberries prevents bacteria from sticking to the urethra. Just avoid cranberry juice, which is generally very high in added sugar and not as potent as tablets.
3. Avoid bladder irritants
Cant seem to pinpoint the cause of your bladder issues? It might be something youre eating or drinking. Common bladder irritants include:
Coffee, tea and other caffeinated beverages
Spicy foods and condiments like wasabi
Citrus fruit and juice
Soda, sparkling water and other carbonated beverages
4. Stay hydrated
5. Care for your pelvic floor
For women who have bladder problems after childbirth, a physical therapist can help rehabilitate the muscles of the pelvic floor.
Choose The Right Underwear And Pants
Its best to wear loose-fitting, cotton underwear. This choice of undergarments allows sufficient airflow to keep the area surrounding the urethra dry. Try to avoid nylon underwear and tight-fitting jeans, as both of these clothing choices can trap excess moisture and facilitate bacterial growth. People who are prone to UTIs should be especially careful when choosing undergarments and pants.
Read Also: Cvs Urinary Tract Infection Medicine
Eat Your Fruits And Vegetables
The benefits of produce are plentifuland there are a couple of specific ways these important foods support urinary tract health.
First, by providing antioxidants, which have anti-inflammatory properties, says Ramin. Leafy greens, bell peppers, cauliflower, carrots, red cabbage, avocado, and berries are all rich in these compounds. He recommends consuming these foods raw in salads with lemon juice and olive oil. Heat can change the molecular structures of ingredients that may help reduce inflammation, he says.
Read More: Dietitians Answer The Top 5 Questions They Get About Plant-Based Diets
Second? D-mannose, a sugar found naturally in many fruits and vegetables, has links to urinary tract health, notes The Vitamin Shoppe nutritionist Brittany Michels, R.D.N., L.D.N., C.P.T. Common food sources include green beans, cabbage, eggplant, turnips, broccoli, shiitake mushrooms, black currants, cranberries, apples, peaches, tomatoes, oranges, and blueberries.
Tips For Keeping Your Bladder Healthy
You May Like: How Does One Get A Urinary Tract Infection
What Foods Are Good For The Urinary System
Along with beverages, it’s also a good idea to know the foods for a healthy bladder and kidneys. If your bladder is sensitive, there are still foods you can enjoy without irritating it. You already know the foods you should avoid. Here are some bladder-cleansing foods you may want to eat.
Pears: Pears are a great source of fiber and usually start to ripen sometime in September or October, depending on where you live.
Bananas: You’ll find bananas in your local grocery store pretty much all year long. They’re perfect for topping cereals, eating as snacks or putting in smoothies.
Winter squash: Despite its name, you can find squash year-round as well, particularly in the fall and winter. Squash varieties include butternut, acorn and spaghetti.
Green beans: Add a little color to your plate with green beans. Put them in salads, eat them raw or roast them with a bit of olive oil.
Potatoes: Both potatoes and sweet potatoes are bladder-friendly foods.
Whole grains: Rice, quinoa and oats are whole grains and just a few examples of the many varieties you’ll find. They’re not typically expensive, either.
Lean proteins: Low-fat chicken, pork, turkey, beef and fish are examples of lean proteins. They’re not likely to bother your bladder, particularly when you steam, broil or bake them.
Nuts: Cashews and peanuts make perfect protein-rich and bladder-healthy snacks.
Breads: Bread makes a great addition to any meal and is overall bladder-friendly.
Can Urinary Tract Infections Be Prevented
These steps may help reduce the chance of getting UTIs:
- Drink plenty of water every day.
- Drink cranberry juice. Large amounts of vitamin C limit the growth of some bacteria by acidifying the urine. Vitamin C supplements have the same effect.
- Urinate when you feel the need. Do not wait.
- Take showers instead of tub baths.
- Clean the genital area before and after sex, and urinate shortly after sex.
- Women should not use feminine hygiene sprays or scented douches.
- Cotton underwear and loose fitting clothes help keep the area around the urethra dry. Tight clothes and nylon underwear trap moisture. This can help bacteria grow.
- Repeated bouts of urinary tract infections can be treated with small doses of regular antibiotics.
Please consult your health care provider with any questions or concerns you may have about UTIs.
Don’t Miss: What Is The Medicine For Urinary Tract Infection
Take Charge Of Your Bladder Health With Cxbladder
Talk with your doctor about bladder health and how to keep the urinary system clean. If you’re experiencing any bladder cancer symptoms like blood in your urine, seek medical advice right away. Talk with your doctor about using Cxbladder when you begin discussing the diagnosis and monitoring process. Before flushing, look at the color of your urine as an indicator of concerns, including bladder cancer. If there’s blood in your urine or you “see red,” consult with your doctor. If symptoms persist, insist on further evaluation to determine if there could be bladder cancer present.Learn more about Cxbladder Ask our team a question
Why You Get Utisand How To Better Support Your Urinary Tract Health
According to research, UTIs account for nearly 25 percent of all reported clinical bacterial infections.While they do occur in men, theyre eight times more common in women. In fact, its estimated that a whopping 50 to 60 percent of women will get a UTI in their lifetime.
Despite the prevalence of UTIs, which can range in severity from mild discomfort to extreme pain, urinary tract health is something many shy away from discussing. Its unfortunate, as there are many useful tips for dodging UTIs.
Here, experts share why you get UTIs in the first place, plus how to proactively improve your urinary tract health.
Recommended Reading: Is Asparagus Good For Your Urinary Tract
Visit Your Healthcare Provider Regularly
Visiting your healthcare provider to check up on your urinary system is always a good idea, whether youre experiencing incontinence symptoms or not. Your provider can perform urine tests, such as a urinalysis, taking urine samples, or urine cultures. They can also identify symptoms of UTIs or tell you what type of incontinence you have.
Don’t Forget Your Urinary Tract
For generations, women have relied on cranberry to promote urinary tract health, while men have found support from nutrients including stinging nettle root extract and saw palmetto.
A healthy lifestyle promotes a healthy waste system. All of the measures you take to pursue a healthy lifesuch as a nutritious diet and regular exerciseconveniently support a healthy kidney, bladder and urinary tract. Drinking plenty of water is especially important to effectively remove waste from your body.
Don’t Miss: Do Urinary Tract Infections Hurt
How Does Urination Occur
To urinate, your brain signals the sphincters to relax. Then it signals the muscular bladder wall to tighten, squeezing urine through the urethra and out of your bladder.
How often you need to urinate depends on how quickly your kidneys produce the urine that fills the bladder and how much urine your bladder can comfortably hold. The muscles of your bladder wall remain relaxed while the bladder fills with urine, and the sphincter muscles remain contracted to keep urine in the bladder. As your bladder fills up, signals sent to your brain tell you to find a toilet soon.
Pricing And Availability Of Prostadine
According to the official website, you can purchase Prostadine in three different packages. Either you can choose a single bottle or the 3 and 6 bottles combo package.
The details of each of these packages are given below:
- 30-day supply: 1 bottle of Prostadine at $69 + free shipping.
- 90-day supply: 3 bottles of Prostadine at $177 + free shipping.
- 180-day supply: 6 bottles of Prostadine at $294 + free shipping.
You can purchase a single bottle worth $99 for just $69 from the official website. Along with that, the 3 and 6 bottles combos are delivered to you by discounting the original prices of $297 and $594 respectively.
As per the manufacturers, there is no retail marketing or e-commerce delivery for the product. As the supplement has huge demand in the market, there can be impostors selling under the same name.
To avoid these pitfalls, you are recommended to purchase the product only from the official website.
Also Check: What Vitamins Are Good For Urinary Tract Infections
Risk Factors For Recurrent Utis Include:
- Frequent sexual intercourse, which increases the likelihood of bacteria entering the urethra and bladder.
- Using spermicide with or without a diaphragm, as this can harm protective bacteria in the urinary tract that defend against infection.
- Vaginal atrophy, which is a postmenopausal condition caused by decreased estrogen levels.
- Genetics, especially the inherited genes that regulate the body’s immune response to infections.
It’s common for some people to have bacteria in their urine but not experience any symptoms. In these cases, no treatment is necessary.
Talk with your health care team if you think you have a UTI. You may need an appointment to discuss your symptoms and collect a urine sample.
You should seek medical attention if you develop a fever, chills, disorientation, or back or side pain. These could be signs of a kidney infection, which requires treatment, or a systemic infection of the bloodstream that requires hospitalization.
Sarah Suarez is a physician assistant in OB-GYN in La Crosse and Prairie du Chien, Wisconsin.
For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in a non-patient care area where social distancing and other safety protocols were followed.
Topics in this Post