How Can I Clean Out My Bowels Fast
Water flush: Drinking plenty of water and staying hydrated is the simplest way to regulate digestion. Drinking six to eight glasses of lukewarm water per day is recommended for colon cleansing. Additionally, eating fresh fruits and vegetables high in water content like watermelon and tomatoes would be helpful.
Dont Stop Eating Asparagus Because Of It
Urine is your bodys way of filtering out waste through your kidneys. Just because your pee might stink after eating asparagus doesnt mean you should ditch the stalky vegetable.
Asparagus is considered a low-potassium food in small portions, says Dr. Bobart. It can be eaten as part of a healthy diet and will not harm your kidneys. Those with kidney disease are encouraged to eat a low-potassium diet, so asparagus is a great addition.
Unfortunately, theres nothing you can do to prevent asparagus pee from happening to you. At the end of the day, it isnt a big deal and it happens to many of us. So dont shy away from asparagus because of urine odor. In fact, next time you smell that distinct scent, go ahead and pat yourself on the back for choosing a nutritious veggie think of it as a smell of success!
You’ll Get An Influx Of Antioxidants
According to Richards, asparagus is an antioxidant powerhouse: not only is it high in vitamin C, but it’s also a good source of vitamin Eboth of which promote a healthy immune system while protecting cells from free radical damage. This veggie also contains the flavonoids quercetin, isorhamnetin, and kaempfero, which are known for their anti-inflammatory, antiviral, and anticancer effects.
Purple asparagus, in particular, gets its vibrant color from anthocyanins, which have antioxidant effects in the body. Studies have shown that a higher anthocyanin intake is linked to reduced blood pressure and a lower risk of heart attacks and heart disease.
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Bowel Mobility May Suffer A Setback
This springtime bright green veggie stalks are potential treasure troves of fiber. 100 grams of this veggies contain 2.1% of fiber, meeting up to 8% of the recommended daily value of the nutrient. Excessive intake of fiber is not advisable. The fiber eliminates the moisture, thus hardening the stools. Thus, in turn, affects the bowel movement in the small intestine negatively. The result you might experience an obstruction in the intestine, accompanied by constipation, cramps, and pain.
Asparagus Promotes Reproductive Health
The 2020 Metabolites review states that green asparagus contains a high level of the saponin protodioscinthe same plant chemical that gives asparagus its bitter taste.
A 2021 review in the journal Phytomedicine explains how protodioscin benefits womenit supports ovarian health, enhances libido post-menopause, and can even fight ovarian cancer cells.
In men, protodioscin has been found to increase testosterone production, restore erectile function, and boost libido when taken in supplement form, according to the book Herbal Biochemicals in Healthcare Applications, published in 2021.
Whether you can benefit from these effects simply by eating asaparagus, however, needs more research, although it certainly wouldn’t hurt to try.
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Lowers The Risk Of Certain Cancers
A 2020 study by the Tianjin University of Science and Technology finds that the consumption of asparagus could help inhibit the activity of cancerous tumour cells. Specifically, the crude saponins in this vegetable have exhibited anti-tumour effects against breast, colon, and pancreatic cancer cells. Similarly, the polysaccharides demonstrated different bioactivities against four endometrial cancer cells.
Does Asparagus Clean Your Urine
Kidney health: Asparagus can act as a natural diuretic, helping the body excrete excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. It also helps flush out toxins in the kidneys and prevent kidney stones.
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Protects Against Neurodegenerative Diseases
Folate has benefits for the cognitive ability of the elderly. Consuming folate, at the recommended levels or even at a slightly higher level, has been linked to a reduced risk of Alzheimers disease.25More specifically, asparagus- derived remedy ayurvedic remedy shatavari may have benefits for your cognitive ability and memory by alleviating stress. This effect was more pronounced in women.26
Asparagus Is Full Of Vitamin K
Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for bone health and coagulation , a 2019 review in the Journal of Osteoporosis explains.
“Most people think of calcium for healthy bones, but vitamin K is also important,” said Gans. “It can actually help your body absorb calcium.”
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Nutritional Value Of Asparagus
Listed as one of the top 20 foods on the Aggregate Nutrient Density Index , asparagus has plenty of nutritional benefits. Asparagus is packed with essential vitamins, minerals and proteins. The different vitamins which asparagus contains are Vitamin A, Vitamin B1 , vitamin B2 , vitamin B3 , Vitamin B5 , Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
Again, asparagus contains a whole range of essential minerals like iron, calcium, phosphorus, magnesium, manganese, zinc, selenium and potassium. In addition to all the vitamins and minerals that are beneficial to our health, asparagus also has dietary fibers.
Asparagus also has very less calories and cholesterol and, hence, will not adversely affect your health in any way. Including asparagus in your diet can help reduce the chances of type-2 diabetes, obesity, heart disease and even some types of cancers.
What Causes The Smell
The main culprit is aspargusic acid, which is found exclusively in asparagus. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.
Its worth noting that asparagus isnt the only thing that can change the smell of your pee. Other foods and drinks have been known to cause smelly urine. For example, some people report that drinking too much coffee causes their urine to smell like coffee. Brussels sprouts, onions and garlic have also been linked to odd smelling pee in some people.
Asparagus pee usually shows up between 15 and 30 minutes after eating the vegetable and can last for several hours. One study found that the smell could last for up to 14 hours!
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Try Our Healthy Asparagus Recipes
This article was reviewed on 9 August 2021 by Kerry Torrens.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy and the Complementary & Natural Healthcare Council . Find out more at urbanwellness.co.uk.
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Asparagus Powder Benefits For Female
Let’s check out asparagus benefits for female, Shatavari is the root of the asparagus plant which has aphrodisiac properties and is used to treat sexual problems of both men and women. It is also used to treat hormonal imbalance. It helps to enhance libidity and increases sperm count and mobility.
Asparagus is effective in treating menopausal syndrome and anemia in women. It is also instrumental in improving the quality and quantity of breast milk and also helps to boost the appetite of nursing women.
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Asparagus For Cancer Prevention
It has been scientifically proved that an adequate intake of dietary folate or folate from other food sources contribute a lot in the prevention of colon, stomach, pancreatic and cervical cancers. Women who do not intake adequate quantities of folate are at a higher risk of developing breast cancer. Asparagus contains folate and inclusion of asparagus in your diet can go a long way in preventing various forms of cancer.
Does Asparagus Make You Urinate More
Asparagus stems are powerful natural diuretic veggies.This diuretic nature triggers frequent urination, leading to dehydration. The lesser the fluid levels are in your body, the more the dehydration levels will be. This, in turn, will leave you dry mouthed.
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Can Improve Digestive Health
Dietary fiber is essential for good digestive health.
Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs.
Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (
Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.
Summary As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.
Why Does Asparagus Make Your Pee Smell
You may have noticed that after eating asparagus, your pee has a somewhat unpleasant scent.
This usually happens due to the metabolism of asparagusic acid, and the concept is referred to as asparagus pee.
However, this particular side effect of eating asparagus doesnt happen to everyone, and some may have never smelled such a thing.
This article explains why eating asparagus makes pee smell, and why only some people can smell it.
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Asparagus Helps In Fight Against Pms
Pre-menstrual bloating can be eased with a generous quantity of asparagus extract. The essential nutrients present in asparagus help prevent depression and fatigue and also help women deal with menstrual cramps. During menstruation, asparagus helps to control blood loss and maintain hormonal balance.
Its Packed With Healthy Nutrients
Another asparagus benefit is that it packs a punch when it comes to vitamins, minerals and antioxidants. The veggie is high in vitamins A, C and K, along with minerals like iron and potassium. All of these are essential vitamins and minerals, meaning we need to consume them through food as our bodies do not make them on their own, says Amanda Baker Lemein, WH advisor and R.D. based in Chicago.
Vitamin K is particularly important for bone and blood health, and cooking asparagus with a healthy fat like olive or coconut oil may help the body better absorb it, notes Savage. Vitamins A and C are powerful antioxidants, and potassium has been shown to decrease the risk of stroke, lower blood pressure and protect against muscle loss. “Iron is beneficial for immune health and blood healthyou can increase your uptake by eating your asparagus with a squeeze of vitamin-C packed citrus juice or bell peppers, says Lemein.
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Is Asparagus Bad For Your Urinary Tract
Asparagus is used along with lots of fluids as irrigation therapy to increase urine output. It is also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling.
Is asparagus good for your organs?
Summary: Asparagus is especially high in folate, which may help prevent neural tube birth defects. Test-tube studies have also found that asparagus can support liver function and reduce the risk of toxicity.
Is asparagus hard on your liver?
And, thanks to its ability to break down toxins in the liver, asparagus even works as an excellent hangover remedy, reducing alcohol toxicity by increasing liver enzymes and encouraging healthy liver function.
Health Benefits Of Asparagus
You can consume this herb in different forms such as boiled, raw, steamed or even you can make soup of it. People add asparagus in their weight loss diet and also it protects skin cells from harmful toxins which are good for skin whitening. We also discuss the side effect of Asparagus and its cultivation details.
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Asparagus With Tahini Sauce
- 1bunch organic asparaguswith the woods ends broken off.
- juice from 1/2 of a fresh organic lemon
- 1/2tspHimalayan sea salt
- 2clovesof fresh organic garlicminced
- 1tsporganic extra virgin cold pressed olive oil
- Fresh lemon slicesoptional
- 1/4cuporganic veggie broth or water
- 1/2organic squeezed lemon
- 1/2tsporganic onion powder
- Salt and pepper to taste
Affects Pregnancy And Breastfeeding
Asparagus is not safe to use in medicinal amounts during pregnancy and breastfeeding . In fact, asparagus extracts are used for birth control, as it plays a role in affecting the hormones. There is no solid scientific evidence to recommend this veggie during pregnancy and breastfeeding. It is advisable to check with your doctor before going for it.
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Asparagus Juice Good For Heart Health
Homocysteine is produced in blood when amino acids are broken down in the body. Asparagus contains Vitamin B in abundance which helps to maintain an optimum level of homocysteine in your body.
Serious problems like damage of blood vessels, venous thrombosis which is clotting of blood in your veins and atherosclerosis which can lead to cardiac disorders are caused if homocysteine levels go beyond the permissible limit to control it start eating asparagus.
Higher level of homocysteine can lead to coronary artery disease. So asparagus helps to maintain the homocysteine levelin your blood and ensures that your heart remains in a healthy condition.
Asparagus Contains Vitamin E
Asparagus is a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals.
To fill up on its benefits, roast asparagus with a little olive oil: “Our body absorbs vitamin E better if it’s eaten alongside some fat,” said Gans. “And when you cook it with olive oil, you’re getting healthy fat and vitamin E.”
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Asparagus Helps In Preventing Osteoporosis
Asparagus contains good quantities of Vitamin K which is essential to keep your bones healthy and strong. A good intake of Vitamin K improves absorption of calcium by your body and also reduces the amount of calcium excreted in urine. This invariably results in stronger and healthier bones. Asparagus contains iron which also helps your bones to stay strong and elastic.
Itll Keep You Regular
The high fiber content in asparagus can get things moving in your digestive system, and inulin, a prebiotic in asparagus, can help feed the good bacteria, or probiotics, in your intestines, leading to a happy microbiome, says Savage. Pre and probiotics can improve gut function, digestion, and elimination.
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Asparagus Helps In Fight Against Tumor
One variety of asparagus, asparagus racemosus or wild asparagus contains phytonutrients called saponin which possess anti-cancer and anti-inflammatory properties. Asparagus also helps in increasing the levels of glutathione which is an antioxidant and a detoxifying agent. This helps in the prevention of many diseases like HIV, AIDS, cystic fibrosis, anemia and others.
Improves Fertility And Sexual Health
Ayurvedic herbal remedy shatavari, made from asparagus root, has applications in sexual health. It is considered a major rejuvenating tonic for women and is used to boost libido and moisten dry tissues in the sexual organs. It also helps enhance ovulation, normalize the uterus after childbirth, and modulate hormones overall. Its effect in women is comparable to the rejuvenating impact ashwagandha has on men.16
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Your Blood Pressure Might Go Down
Research has consistently shown that increasing your potassium intake is an effective strategy for lowering your blood pressure. Luckily, asparagus is chock-full of this essential mineral, which can actually help your body to flush out excess salt through your urine.
“Potassium helps to dilate blood vessels, which then helps to reduce blood pressure,” says Gariglio-Clelland. “Researchers have even found asparagus to be a natural ACE inhibitor, which helps reduce blood pressure by stopping an enzyme that causes blood vessels to narrow.”
You’ll Flush Out Excess Water And Salt
Cranberry juice isn’t the only natural way to ward off UTIs. The amino acid asparagine, which asparagus is loaded with, acts as a natural diuretic. That means if you eat asparagus it can help to get rid of excess fluid, salt, and bacteria from your body, thus potentially fending off pesky urinary tract infections as well as kidney stones. Not only that, but this diuretic effect can also help to relieve or prevent bloating.
FYI, though, if you are already suffering from uric acid kidney stones, the National Institutes of Health recommends avoiding asparagus.
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What Can I Do If I Have Bladder Pain From Foods
Living with bladder irritation can be uncomfortable. But you can take steps to remove irritants from your diet and reduce pain. Avoid foods that irritate your bladder, and remember that water is important. Drinking enough water helps you feel more comfortable after you eat foods that irritate your bladder.
A note from Cleveland Clinic
Bladder discomfort can be frustrating and even embarrassing. Conditions like IC can make you feel like you need to pee even after youve already gone to the bathroom, and your bladder can hurt a lot. But you can get help to reduce irritation. Talk to your healthcare provider about your bladder irritation and possible food and drink causes.