Wednesday, July 24, 2024

Home Remedies For Urinary Frequency

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Diet Remedies For Frequent Urination

Frequent Urination in Children Home Remedies

Sometimes, it is as simple as changing some of your food habits to get rid of frequent urination. Here are some tips on diets for frequent urination remedy.

  • Eat more fiber and nutrients rich foods- Fiber helps prevent constipation. Frequent urination, most of the times, accompanies constipation. You should also have those foods more that are rich in magnesium and calcium. These may include brown rice, barley, bananas, potatoes etc
  • Have anti-oxidant rich foods- Antioxidants combat free radicals and anything that is toxic in your body including bacteria. So, have those foods that have more anti-oxidants in them tomatoes, squash, cherries, berries including blueberries and cranberries.
  • Have enough water and fluids- Here the problem of frequent urination starts and there you reduce your water intake. Thats a grave mistake. This may cause dehydration. Dont reduce your water intake. Have at least 6-8 glasses of water in a day depending upon the weather and your activity levels.
  • Avoid acidic foods- Acidic foods may increase the problems related to your bladder. Better avoid them. Dont have acidic juices like orange and grapefruit juice, spicy, salty, fried and hot foods. Also avoid having sugar, artificial sweeteners, carbonated drinks, pasteurized dairy products, as well as red meat.
  • Altering The Bladder With Bladder Augmentation Surgery

    When all other approaches to strengthen and retrain the bladder have failed, you may need to alter the bladder itself. This surgery is typically used as a last resort and in only the most severe cases of an overactive bladder.

    Bladder augmentation involves enlarging the bladder with a section of your large intestine, so theres more physical space to store urine in and less pressure to urinate frequently. The surgery is the most invasive and complicated procedure for solving overactive bladder problems, and includes a long recovery time and possible lasting consequences. Once you have bladder augmentation surgery, you will cease to be able to urinate naturally you will have to use a catheter or stoma.

    The good news is that many, if not most cases of an overactive bladder can be very well controlled with healthy lifestyle changes, and natural and traditional medical treatments. Its important to remember that not all of the listed treatment options may work for everyone.

    Remember to discuss the above overactive bladder treatment options with your doctor before beginning them.

    Sesame Seeds To Reduce Nighttime Urination

    Sesame seeds and jaggery makes excellent natural remedy to control frequent urination. Take semi-solid form of jaggery for this purpose

    • Take 1 teaspoon of sesame seeds
    • Add 1 tablespoon of jaggery and mix well.
    • Eat the mixture slowly by chewing well
    • This should be your last food intake in the evening. Eat it 2-3 hours before going to bed.

    Read Also: Tea For Urinary Tract Health

    Related Conditions And Causes Of Uti

    There are a number of health conditions that share some symptoms with urinary tract infections, including:

    The following conditions may make you more susceptible to developing a UTI and increase the severity of symptoms:

    Type 2 diabetes

    And having a UTI can increase a man’s risk for benign prostatic hyperplasia .

    Yogurt For Frequent Urination Remedy

    Home Remedies For Frequent Urination

    One of the effective natural remedies for frequent urination is having yogurt, the plain yogurt. Such yogurt has in itself the beneficial bacteria named Lactobacillus acidophilus. Lactobacillus acidophilus effectively prevents the growth of harmful bacteria in your whole system including bladder and urinary tract. So, if the cause behind your frequent urination is the bacterial infection, having plain yogurt may help you get rid of it.Do this:

    • Have 1-2 bowls of plain yogurt everyday
    • Do not ever have flavoured yogurt because they contain sweeteners as well other artificial agents and do not contain the beneficial bacteria.

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    What Are Signs And Symptoms Of Frequent Urination

    Even though there are numerous causes for frequent urination, the symptoms are generally the same. Below are some terms that are used to describe symptoms that may accompany frequent urination.

    • Frequency: urinating more than eight times during the day or more than once overnight
    • Hesitancy: incomplete evacuation of the bladder during each episode of urination. There may be a sudden stoppage of the urine flow due to spasms in the bladder or urethra or there may be difficulty starting the flow of urine.
    • Urgency: the uncomfortable feeling of pressure in the bladder that makes you feel you have to go “right now”
    • Urinary incontinence: the inability to control the flow of urine, leading to either constant or intermittent accidental leakage
    • Dysuria: pain or burning sensation during or immediately following urination. This may be a sign of a urinary tract infection.
    • Hematuria: Blood in the urine can be small amounts, clots, or very bloody. This will usually cause the urine to appear darker in color.
    • Nocturia: This is having to wake up to urinate. It can also be associated with nighttime urinary incontinence.
    • Pollakiuria: frequent daytime urination
    • Dribbling: After finishing urination, urine continues to drip or dribble out.
    • Straining: having to squeeze or bear down to initiate the urine stream

    Risk Factors That Make You More Likely To Get A Uti

    UTIs are much more common in women than men, and they’re especially rare in young and middle-aged men. This is partly due to the female anatomy women have shorter urethras, making it easier for bacteria to enter the bladder.

    Having sex more frequently, and with new partners, can increase a person’s risk of developing a UTI. A womans urethra is located next to both the vagina and anus, enabling bacteria to easily travel into the urinary tract during sexual intercourse.

    Other factors that can increase the risk of a UTI include:

    • Pregnancy
    • Wearing thong underwear

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    How Are Chronic Utis Treated

    If you have recurrent or chronic UTIs, your doctor may send you to a urologist who specializes in diseases of the urinary system. According to the National Institute of Diabetes and Digestive and Kidney Diseases, some of the ways that recurrent UTIs are evaluated and treated include:

    • Testing The doctor will want to take a urine sample to test for bacteria and white blood cells. It may be necessary to do special X-ray studies to see if there is an obstruction or stones in the urinary tract. A urologist may look into your bladder by passing a special scope through the opening into your bladder. This exam is called cystoscopy.
    • Antibiotics for Treatment Normally, UTIs responds very well to antibiotics, and you may only need to take medication for a few days. For recurrent UTIs, antibiotics may be needed for 10 days or more.
    • Surgery In some cases of prostate disease, stones, or other obstruction of the urinary system, surgery may be done to restore normal flow of urine and help clear up infections.
    • Antibiotics for Prevention Some strategies to prevent recurrent UTIs with antibiotics include taking low-dose antibiotics for six months or taking antibiotics after sexual intercourse.
    • Frequent Urine Testing Women who have recurrent UTIs may benefit from testing their urine frequently with a dipstick that warns of any bacteria in the urine.

    Pelvic Floor Muscle Training

    Diabetes Frequent Urination Treatment & Home Remedies

    Your pelvic floor muscles surround the bladder and urethra and control the flow of urine as you pee.

    Weak or damaged pelvic floor muscles can cause urinary incontinence, so exercising these muscles is often recommended.

    A GP may refer you to a specialist to start a programme of pelvic floor muscle training.

    The specialist will assess whether you’re able to squeeze your pelvic floor muscles and by how much.

    If you can contract your pelvic floor muscles, you’ll be given an exercise programme based on your assessment.

    Your programme should include a minimum of 8 muscle contractions at least 3 times a day and last for at least 3 months. If the exercises are helping after this time, you can keep on doing them.

    Research has shown that pelvic floor muscle training can benefit everyone with urinary incontinence.

    Find out more about pelvic floor exercises.

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    What Are Some Home Remedies For Urinary Incontinence

    Urinary incontinence is a condition that strikes a number of persons, not just older people. While the condition can be a source of embarrassment and may eventually cause the individual to curtail his or her social life, there are a number of things that can be done to minimize and possibly even reverse the condition. Home remedies for urinary incontinence, including losing weight, exercising the muscles involved, and taking certain herbs, have been used for a long time, and they may hold the key to correcting the problem for some individuals.

    In days gone buy, urinary incontinence was sometimes referred to as “slippage.” The problem would often appear after a man or woman had gained a significant amount of weight. The extra poundage around the middle would put additional pressure on the bladder and, in turn, the pelvic muscles that may be weaker due to lack of regular exercise would not be able to provide adequate support. The result was a sudden sense of needing to urinate, followed by the uncontrolled flow of urine. A combination of losing weight and walking for 30 minutes in the evenings to tone the midsection and strengthen the pelvic muscles could help relieve this problem.

    Home Remedies And Actions For Male Incontinence

    Having a leaky bladder is no fun neither is talking about it. But, per Johns Hopkins Medicine, this issue is actually quite common, and therefore needs to be discussed. A drawback of not being willing to talk about incontinence is that an estimated 50 percent of people who experience it miss out on the chance to get help because they are reluctant to talk about it even with their personal physician! While both men and women experience incontinence, this article will focus on men.

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    Why Relaxation Can Help

    When you experience stress, your muscles clench up. If your pelvic floor muscles tighten, this can place pressure on your bladder. Learning to relax can help.

    Relaxing can be hard for a lot of people. Some find these activities help them relax:

    • Gardening
    • Learning or playing a musical instrument
    • Yoga
    • Meditations, including progressive muscle relaxation
    • Deep breathing exercises

    Aloe Vera Supplements With D

    Home Remedies For Frequent Urination

    Freeze Dried Aloe Vera Supplements with D-Mannose & Calcium from Intimate Rose come highly recommended for soothing and preventing urinary tract infections.

    Aloe Vera capsules have been proven to effectively reduce up to 92% of bladder pain, urinary frequency, urgency, and urethral burning. D-Mannose is a type of sugar found in cranberries that prevents bacteria from sticking to the urinary tract. And the alkalizing calcium helps to maintain a healthy pH balance in the vagina.

    When taken on an ongoing preventative basis, this 3-in-1 womens health supplement successfully discourages harmful bacteria from adhering to the urinary tract.

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    Types Of Frequent Urination At Night

    Following are three main types of nocturia

    Nocturnal polyuria – People with nocturnal polyuria tend to have overproduction of urine during the sleep as compared to production during the wake up stage during the day.

    Low Bladder capacity – In this type of Nocturia your bladder cant hold as much urine in the night as it can during the day.

    Mixed Nocturia – This is a combination of both the above nocturnal problems.

    Avoiding the above food items will reduce your frequency of urination at night.

    When To See A Doctor For Your Uti

    If your symptoms persist beyond a few days with no sign of improvement, or if your infection keeps recurring, its best to see a doctor. While many home remedies may ease symptoms if they persist your doctor will be able to determine the cause and prescribe a course of antibiotics that should help take care of your UTI right away and prevent it from leading to a worsening condition or infection.

    Have you tried any of the above natural remedies for UTIs, or other home treatments to treat your urinary tract infection? Tell us about them in the comments below!

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    Using Nerve Stimulation For An Overactive Bladder

    If youre finding lifestyle changes and medication cant control your overactive bladder symptoms, your doctor may recommend a slightly more invasive approach for long-term relief.

    There is a procedure known as nerve stimulation which involves implanting a small electronic device into the body, almost like a pacemaker, which sits under your skin and sends electrical impulses to the sacral nerve, which plays a significant role in bladder emptying.

    The aim of this treatment is to strengthen the supporting muscles of the bladder and leads to better control. At the moment, however, theres no guarantee that this procedure will eradicate all of your overactive bladder symptoms.

    Signs And Symptoms Of Frequent Urina

    Anxiety Frequent Urination Home & Natural Remedies

    If your frequent urination is caused by an overactive bladder , you may or may not display some or all of the aforementioned symptoms.

    Serious symptoms may include urinal bleeding, at which point, its advised that you visit a doctor.

    If the symptoms are mild, and you just have a frequent urge to go, then there are some great home remedies that you can try to reduce that urge and make your overactive bladder less active.

    Read Also: How Does Myasthenia Gravis Affect The Urinary System

    Keep Track Of Your Fluid Intake

    We have heard a lot about the deficiency of fluid intake among our population. But ironically, frequent urination comes from the excessive consumption of fluid. Thus, it seems essential to keep track of your fluid intake so that you can reach the balance.

    One of the most common tips is to avoid drinking too much water before you go to bed. If you do so, the likelihood is that you will need to urinate more often at night. And then, you have to interrupt your sleep, which is very annoying.

    The suggestion is to limit drinking water before going to bed. If possible, you should note the time you drink water to know whether you are taking too much or too little.

    What Exams And Tests Assess And Diagnose Frequent Urination

    Your doctor will perform a physical exam and will ask you questions about your medical history and medications you may be taking.

    Your doctor may ask the following questions:

    • How many times in the day and night are you urinating?
    • Are there changes in the color of your urine? Do you have light or dark urine?
    • Do you have frequent pain, discomfort or a burning sensation while urinating?
    • Have you made any recent dietary changes?
    • Do you have other symptoms ?

    Your doctor may order any of the following tests, depending on the findings of the physical exam and medical history.

    • Urinalysis and urine culture: These tests detect and measure various components of the urine. A urine culture can detect bacteria that may be the cause of a urinary tract infection .
    • Ultrasonography: This noninvasive imaging test is used to visualize your kidneys and bladder to detect any structural abnormalities or tumors.
    • Cystometry: This test measures the pressure inside the bladder and checks for the possibility of muscle or nerve problems that may cause frequent urination.
    • Cystoscopy: This is an invasive test that allows a doctor to look at the inside of the bladder and urethra using a thin, lighted instrument called a cystoscope.
    • Neurological tests: Diagnostic tests such as urodynamics, imaging, EEG, and EMG are procedures that help the doctor confirm or rule out the presence of a nerve disorder.

    Also Check: How Does One Get A Urinary Tract Infection

    Home Remedies For Frequent Urination In Men

    Men in their middle age after 40 tend to lose bladder control due to prostate enlargement. The best way to cure over urination is by avoiding bad habits that lead to frequent urination at night in the first hand. But, if you have already surpassed the stage of prevention and are suffering from frequent urination at night, the following home remedies for frequent urination will offer maximum relief.

    Favorite Sites To Find Docs

    Home Remedies for Frequent Urination

    SWIU is all about supporting women urologists and the urologic issues that impact women. One of our favorite SWIU perks is their searchable database for prospective patients to find a local female urologist.

    An excellent source for overall urinary health info, UCF also offers a tool to help would-be patients find a urologist near them. You can search by zip code, distance, and through eight urinary specialties, including pediatric urology.

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    Take Care During & After Sex

    Spermicides are thought to increase the risk of UTIs due to their ability to change the natural pH of the vagina. It is therefore advised that women who are prone to recurring UTIs should refrain from using spermicides.

    Additionally, it is believed that the friction caused by non-lubricated condoms during intercourse can irritate the skin and increase the risk of a UTI.

    Urinating after sex is widely advised for women to help clear the urethra of any bacteria caused by sexual intercourse. A gentle wash of the genital area with warm water and unscented soap also helps ward off any harmful bacteria.

    Symptoms Of Urinary Incontinence

    The sudden and frequent urge to urinate is common to both an OAB and a UTI. However, if you dont have discomfort while urinating, a common symptom of a UTI, its likely youre experiencing an overactive bladder. Additionally, symptoms associated with an OAB will be continuous, whereas symptoms of a UTI are sudden and may be accompanied by a fever.

    The symptoms of an overactive bladder can vary from person to person, but some common symptoms include:

    • A strong and sudden urgency to go to the bathroom more frequently than average, which is 6-8 times per day and once at night.
    • The inability to hold your urine, or delay going to the bathroom when the sudden urge to urinate hits.
    • Experiencing any amount of leakage when you need to urinate.

    Essentially, having an overactive bladder means your bladder has difficulty storing your urine. While having an OAB does not affect your lifespan, it does negatively impact your quality of life. It can cause disruptions at work, embarrassment in relationships, and reduce sleep quality.

    Treating symptoms early can help you manage, or in some cases cure, your condition. Lets review the types of urinary incontinence before discussing ways to remedy it naturally.

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