Juicing For Uti Essentials: Cranberries
Cranberries are the all-natural poster child for UTIs and its little wonder why. Cranberries are loaded with antioxidants and phytonutrients, especially proanthocyanidins, that keep bad bacteria from adhering to the linings of the urinary system, as well as quinic acid which helps lift toxins from the kidneys and bladder.
The unique tannins found in cranberries also have antibiotic properties that make it extremely tough for Escherichia coli to multiply if they do manage to break into the urinary tract.
Cranberries also make for some ridiculously delicious juice recipes check out the collection of crazy yum cranberry juice recipes!
Home Remedies For Urinary Tract Infections
Urinary tract infections are the second most common reason people visit their doctors each year. Men get UTIs, but they are much more common in women — more than eight million women head to their doctor for UTI treatment annually. And 20 percent of these women will get a second UTI.
If you’ve ever had a UTI, you’ll probably never forget the symptoms. It usually starts with a sudden and frequent need to visit the potty. When you get there, you can squeeze out only a little bit of urine, and that’s usually accompanied by a burning sensation in your bladder and/or urethra. In more extreme cases you may end up with fever, chills, back pain, and even blood in your urine.
The good news is that there are many home remedies you can try to prevent or remedy a UTI. Go to the next page to learn more.
Contents
Urinary Tract Infections: Foods That Fight Bacteria
Urinary Tract Infections affect millions of people every year. They occur when bacteria infects our urinary tract, causing unpleasant and sometimes painful side effects.
Although UTIs are traditionally treated with antibiotics, alongside this course of treatment there are also many at-home nutritional strategies available to help treat infections and prevent them from reoccurring!
If youre suffering from, or youve recently had, a UTI, then try out these top tips for keeping the infection at bay.
Evidence from John Hopkins Medicine has shown that your vitamin C intake can be linked to a reduced risk of UTIs.
Vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that causes infection. In fact, a study by Universidad de Colima in Mexico found that pregnant women who ingested 100mg of vitamin C a day cut their risk of contracting a UTI by more than half.
Stock up on fruit and vegetables if youre looking to up your vitamin C intake â oranges, grapefruits, kiwis and red peppers are all great sources.
Probiotics are beneficial microorganisms that are consumed through food or supplements, and theyve been found to promote a healthy balance of bacteria in our guts.
There are other supplements you can take to help you battle regular UTIs:
Most popular
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Avoid Delays In Urinating
Do not allow yourself to hold your urine because you think you are too busy to urinate. When you sense the urge to urinate and hold in the urine instead, you can put yourself at risk for major urinary tract issues. Retaining the urine also allows germs that are floating in your bladder to remain there. Emptying the bladder promptly flushes out bacteria.
For more information about UTI symptoms and treatments, or to make an appointment to see an OB/GYN in Little Rock AR, contact us by calling the Womans Clinic at 664-4131.
How To Know If Your Bladder Is Irritated
If your bladder isnt healthy, it’ll tell you through symptoms. Your bladder symptoms may include:
- Painful urination.
- Pain or pressure in the abdomen or bladder areas.
- Pain in the pelvic floor muscles or bladder muscles.
- General bladder pain.
Some common bladder issues that can cause these symptoms are:
Urinary tract infections . UTIs occur when bacteria enter your urethra and infect a part of your urinary tract. Symptoms are usually pain and burning while urinating, cloudy urine, and frequent urination.
Bladder infections. Bladder infections are another form of infection created by unwanted bacteria entering your urethra and spreading to your bladder. A bladder infection is usually more severe than a typical UTI. Symptoms typically include pain in your bladder or abdomen, fever, and chills.
Interstitial cystitis. Also known as painful bladder syndrome, this chronic condition has many causes and symptoms, are general pain and pressure in your bladder. Symptoms include painful and frequent urination and chronic pain in your bladder.
Overactive bladder . OAB comes with a frequent and sudden urge to pee that you may not be able to control. Damaged or weak detrusor muscles cause OAB. Symptoms of OAB often include voiding your urine more than usual and during the night.
Stress incontinence. Stress incontinence occurs when you leak urine when laughing, coughing, sneezing, exercising, or lifting heavy objects. In addition, weak bladder muscles can cause stress incontinence.
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How Much Should You Drink
Aim to drink 3 to 4 liters of water each day to prevent kidney stones, says Chicago-based Melissa Prest, DCN, RDN, doctor of clinical nutrition with the National Kidney Foundation of Illinois and spokesperson for the Academy of Nutrition and Dietetics. Most people find lemon water more refreshing, so it helps them drink more, she says.
Prest prefers fresh lemon or lemon concentrate over powdered lemonade mixes, not only because theyre free of added sugar, but also for the citric acid content. Fresh lemon juice is highest in citrate at about 1.44 gram per ounce, and lemon juice concentrate has 1.10 gram of citrate per ounce, she says. Lemonade, on the other hand, only has about 0.03 gram of citrate per ounce.
The NKF advises drinking a total of 4 ounces of lemon juice concentrate mixed with water each day to help prevent kidney stones.
Coconut Oil For Urinary Tract Infection
Image: Shutterstock
1 cup pineapple or juiced pineapple
What You Have To Do
Consuming one cup of cut pineapple every day can help treat and prevent urinary tract infection. You can also drink pineapple juice every day.
How Often Should You Do This
Eat at least one cup of pineapple every day until the infection clears.
Why This Works
If your doctor has prescribed antibiotics to treat your UTI, supplementing the drugs with a daily dose of pineapple can expedite the process of recovery. The enzyme bromelain in pineapple enhances the effect of the antibiotic treatment of urinary tract infections .
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Does Wearing Tight Pants Or Cycling Cause Utis
According to a 2018 study published in The Journal of Sexual Medicine, women cyclists are more likely to report a UTI than noncyclists. The exact reason for the connection isnt clear.
Tight pants, such as those worn for cycling or yoga, wont cause a UTI. UTIs are caused by harmful bacteria entering the urinary tract. However, bacteria thrive in moist, sweaty environments. Tight pants or shorts can trap this bacteria against the skin of the genitals, where it can potentially enter the urinary tract and cause an infection.
Wearing cotton underwear, practicing good bathroom hygiene, changing out of your workout clothing immediately after you finish exercising, and washing sweaty clothing after each use may help to cut that risk.
What Is A Uti
According to the U.S. Department of Health & Human Services , a UTI is an infection affecting any part of the urinary system â the body’s management system for disposing waste, expunging unused water and keeping out bacteria. But sometimes the urinary system fails to do its job and an infection occurs.
A UTI is generally not serious if treated right away. If left untreated, you could experience serious health complications that can lead to kidney damage.
The HHS also says that a UTI happens more often in women than in men â half of this country’s women will experience a UTI in their lifetime. Women are more susceptible to the infection because they have a shorter urinary tract than men do.
According to HHS, typical symptoms of a UTI include the following:
- Burningand pain while urinating
- Feelingthe need to urinate often, even right after you have done so
- Feelingshaky
- Experiencing pressurein the belly
- Running a fever
According to the Centers for Disease Control and Prevention , certain risk factors can contribute to a UTI, such as gender, sexual activity, kidney stones, pregnancy, age and an enlarged prostate.
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Bri Nutrition 3x Strength 12600mg Crangel Power Plus
Cranberry juice is good in preventing or treating urinary tract infection. The juice itself is acidic enough for the disease-causing bacteria to thrive in the urinary tract. Nowadays, many health experts also believe cranberry juice helps prevent the occurrence of UTI. It helps the body flush out the pathogenslike E. Colithat would cause the disease should they be present in the urinary tract. Cranberry juices antioxidant contents vitamins C and E. The juice also has ability to create Teflon-like slipperiness on the urinary tract. So, the pathogens will not to stick on it and thereby get flushed out with urine. With BRI Nutrition, you may not be getting the benefits of cranberry juice as an actual drink but you are taking it the same with its gel capsules as supplement to your existing treatment with UTI.
Should You Avoid Certain Foods With A Uti
One of the most common health conditions, a urinary tract infection can make life difficult. The pain often stays with you all day, not only when you urinate. However, avoiding certain food for UTI can alleviate some discomfort.
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Tip
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Urinate When The Need Arises
Frequent urination puts pressure on bacteria in the urinary tract, which can help to clear them out.
It also reduces the amount of time that bacteria in the urine are exposed to cells in the urinary tract, reducing the risk of them attaching and forming an infection.
Always urinate as soon as possible when the urge strikes to and treat UTIs.
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Can Essential Oils Help To Safely Get Rid Of Utis
Learn how aromatherapy might help your urinary tract infections heal.
Tatyana Ermakova/Shutterstock
Not another urinary tract infection! Anyone whos ever gotten a urinary tract infection and thats most women know how irritating and perilous it can be. Some of us are also prone to recurrent UTIs, where infections keep coming.
Fortunately, there are steps you can take to keep UTIs at bay.
One of them is aromatherapy, or using high-quality essential oils to aid your body and mind. If youre prone to UTIs or are actively battling an infection, it can be helpful to use oils in a supportive way, says Heidi Chesla, a medical aromatherapy specialist in and around Baltimore and an instructor to physicians at the University of Maryland School of Medicine.
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Natural Steps To A Healthy Urinary System
An important factor in the overall health of your urinary tract is drinking plenty water every day.
As a woman, there are additional hygiene steps you can take to maintain a healthy urinary tract:
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Wipe from front to back to prevent bacteria from entering your urethra.
-
Take showers instead of baths and avoid spa pools.
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Empty your bladder after sexual intercourse.
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Avoid using feminine hygiene sprays, which may irritate your urethra, and use only white unscented toilet paper to avoid potential dye reactions.
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Maintain a healthy diet.
Fact Or Myth: Utis Can Be Treated With Essential Oils
Essential oils can be used to both support healing and make you feel better when you have a UTI. You dont want to use them in place of a drug, Chesla says. But essential oils are uniquely helpful because chemical constituents within the aromatic oils create physiological responses in the body, and because theres a direct connection with the sense of smell and the limbic system in the brain, where your emotions arise, she says.
Essential oils have not been scientifically studied for UTIs. However, some small studies have shown they can help battle other types of bacterial infections. For example, a review published in December 2019 in Complementary Therapies in Medicine on topical aromatherapy for the skin infection MRSA found significantly lower level of new MRSA emergence compared to routine care.
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Home Remedies For Uti Apple Cider Vinegar
This vinegar is very rich in potassium, enzymes & other useful minerals. Apple cider vinegar can help you in preventing the bacteria, which cause urinary tract infections from growing or multiplying. People with UTI infections can apply apple cider vinegar like a natural antibiotic in order to cure the infection. Here are detailed directions to utilize the apple cider vinegar for healing UTI:
- You add to a glass of the cool water with 2 tbsp of apple cider vinegar.
- In addition, you can add to this water with the lemon juice & sweeten with honey.
- Then you mix them well.
- You drink this solution 2 times per day for some days.
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About Urinary Tract Infection Meal Plan
UTI is a bacterial infection which infects the entire urinary tract consisting of urinary bladder, ureter, and urethra. Some are caused by microbes and viruses too. Most probable symptoms can be fever, abdominal pain, burning sensation during urination etc. It can be cured by proper medication as prescribed by the doctor with proper antibiotics and following an UTI diet plan lest the bacteria should enter the bloodstream causing more severe infection. It is generally self-diagnosable.
If you are suffering from UTI infection and need a diet plan to control along with medication then you can follow a diet plan that includes nutrition-rich food items. This diet plan is used to prevent urinary tract infection, Here we listed course meal for a person which can be easily followed.
You can easily buy food items listed in the diet meal plan in your local markets. We also list those food items should be avoided during UTI infection. While following this Indian diet meal plan, also follow these lifestyle changes and habits helpful in recovery from this infection.
In this diet chart which list food items that can be easily consumed by UTI patients and lower the consumption of sugary food or drinks which could increase the infection.
To overcome the weakness and lessen the infection nutritious food should be consumed as:
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Juicing For Uti Essentials: Blueberries
Yet another delicious juicing ingredients to sweeten your juice recipes and give yourself a dose of vitamin C as well as inflammation-fighting antioxidants. Blueberries are also rich in the proanthocyanidins that stop bacteria from sticking to the walls of the bladder like cranberries. But sweeter.
Administer Apple Cider Vinegar
Apple cider vinegar is a natural anti-bacterial and anti-septic. When it is in your dogs system, it will fight off any bacteria present and create an acidic environment that will eradicate the bacteria and prevent further growth.
Required Ingredients:
- Organic Apple Cider Vinegar
Process:
Notes: Ensure you provide a second bowl of fresh drinking water that does not have apple cider vinegar just in case your dog does not want to drink the water with the apple cider vinegar. The last thing you want is for your dog to become dehydrated, as it will further progress and irritate the UTI.
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Cranberry Juice And Utis: Myth Vs Science
UTIs are a common bacterial infection, especially among women.
In fact, 50% of women, compared with 12% of men, will develop a UTI in their lifetime. Whats more, up to 30% of young women have recurrent UTIs, which can significantly affect their quality of life (
In addition to medications like antibiotics, many people use natural remedies for UTI prevention and treatment.
Cranberry juice and cranberry juice supplements are perhaps the most popular natural treatments for UTIs.
Cranberries contain compounds such as phenolic acids and flavonoids, which may help treat and prevent UTIs.
These compounds may help (
- interfere with the ability of bacteria to stick to the lining of the urinary tract
- reduce inflammation
- modulate gut bacteria
Nevertheless, you may wonder whether cranberry juice is effective at preventing and treating UTIs.
Vitamin C For Uti: Does It Work
Is taking vitamin C for UTI beneficial, harmful or neither? Vitamin C is a familiar dietary supplement for known reasons, however, the question of whether it can also treat UTI comes up often and should be addressed.
This article will mainly focus on the science behind vitamin C for UTI in terms of its potential to resolve symptoms. But well also briefly cover why its important for sufferers of recurrent UTI to choose the right type of vitamin C supplement .
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Blueberries And Cranberries Reduces Recurrence Of Uti
Blueberries and cranberries can reduce symptoms of Urinary treat infection and may prevent its recurrence.
Blueberries
Blueberries belong to the berry family and can help treat UTI by affecting the FIMBRIAE of bacteria that is trying to stick to the walls of urinary tract. Thanks to PROANTHOCYANIDINIS, specific compounds that are present in blueberries. In addition, berry fruits are a rich source of vitamin C and can help inhibit growth of bacteria in urinary tract.
How to Use
Cranberries
Cranberries, a member from the berry family contain substances that help in inhibiting the infection triggering bacteria from sticking to the walls of urinary tract. The combination of several acidic substances in cranberry juice makes it hard for FIMBRIA to attach to the walls of urinary tract, thus reducing the chances of infections, as bacteria cannot multiply.
How to Use
Dosage
Both berries are LIKELY SAFE for most people.
Caution
Contraindication